Ubunzima boBantwana
Yisiphi isizathu esasemva kwengcinezelo yobunzima bomntwana?
Ubunzima Ubuntwana
Ngelixa abantu banqwenela ukukhangela isizathu esilula sokugxeka ekukhusheni kubuntwaneni , kunokwenzeka ukuba kulungele ukuyidiliza kwizinto eziphambili - ezininzi iikhalori kunye nomsebenzi omncinci kakhulu.
Xa ucinga ngolu hlobo, ngoko kulula ukubona ukuba akukho nto into ekumele ityala, kodwa ukuba abantwana abaninzi banokukhululeka ngenxa yokudibanisa izinto, kubandakanywa:
- Amanqanaba amakhulu
- Iikhalori ezingaphezulu kwi-soda kunye neziphuzo ziselo
- Ukutya ukutya okukhawulezayo
- Ukudlala imidlalo emininzi yevidiyo
- Ukutya ukutya okuninzi okucwangcisiweyo (ukutya okukhawulezayo ekhaya)
- Ukuchitha ixesha elingakumbi kwi-intanethi
- Ukubukela kakhulu iTV
- Isikhathi esingaphantsi kokudlala okukhululekile
Oku kunika izizathu ezingaphezulu zokwaneleyo ukuba umntwana angaphezu komzimba, ngaphandle kokujonga izinto ezinjengeentsimbi okanye i-syrup ye-corn fruit.
Kwakhona kunika isizathu sokuthi kutheni kubonakala ngathi abantwana abaninzi abanako ukulahlekelwa isisindo.
UkuHlala kokuPhepha koMzimba kunye nokuPhukisa
Ukucinga ngezinye zezizathu zokubangela ukuba abantwana baqhenqise, kubonakala ngathi kufanele kube lula ukulahlekelwa isisindo - sidla kancane kwaye usebenzise ngaphezulu. Ewe, ukulahlekelwa isisindo akulula nje njengoko kuzwakala kwaye abantwana bahlala bejamelana neengxaki ezininzi.
Abazali bavame ukuqonda ezi zinto zithintelo njengabantwana babo, kwaye kaninzi bona, bazama ukunciphisa umzimba.
Enye yezona zinkulu zokulahleka kwesisindo ngokuqhelekileyo zihlala ziyeka ngenxa yokuba zizama ukwenza okukodwa ngokukhawuleza.
Ngokomzekelo, banokutshintshela ukususela kubanzi ukuya kubisi, banqume yonke i-soda kunye nejusi yesithelo, kwaye bangavumeli naluphi na ukutya okungafunekiyo okanye ukutya okutyiwayo endlwini. Ngethuba elifanayo, banokuthi batyikitye umntwana wabo kwimidlalo, umntwana ongenakuze ahambe esityutheni, kwaye uwathatha kwiiseshoni kunye nomqeqeshi womntu ngamnye kabini ngeveki.
Olu hlobo lokuphinda kwindlela yokuphila ngokugqithiseleyo luhlala luphela. Ngoba? Kunzima kakhulu kwaye kunzima ukuyilandela.
Yingakho kudlalwa ukuba abazali bahambe ngokukhawuleza - ngokuqala ngeenguqu ezincinane baze basebenze apho.
Ukongeza kokuhamba ngokukhawuleza, ezinye iimpazamo zokulahleka kwesisindo eziqhelekileyo ziquka:
- Ukubeka iinjongo ezilahlekileyo zokulahlekelwa kwesisindo . Ngokomzekelo, injongo yokuqala yokuqala kukuyeka ukufumana isisindo okanye ukuyeka ukufumana isisindo ngokukhawuleza. Ukuba umntwana wakho udibana naloo njongo emva kweenyanga ezimbalwa, unokuguqula ukutya kwakhe kunye nenqanaba lomsebenzi kwaye usebenzele injongo yokulahlekelwa ubunzima.
- Ukuqhubekeka ukuvumela imisebenzi eninzi yokuhlala, njengokubukela iTV, ukudlala imidlalo yevidiyo okanye ukudlala kwi-intanethi, njl.
- Ukuvumela amanye amalungu omndeni ukuba abeke umzekelo ombi ngokuqhubeka nokutya okungafanelekanga nokuzilolonga.
- Ukungabandakanyi ukuzivocavoca okwandisiweyo (ubuncinane iyure yoxinzelelo olusisiseko somzimba ngamnye ngosuku kunye nokunyaniseka kwemisebenzi emzimbeni ubuncinane iintsuku ezintathu ngeveki) kwisicwangciso sabo sokufikelela ubunzima obunempilo. Unokuba uqale ngeemitha ezili-15 ukuya kwezingama-20 ngosuku, nangona kunjalo, kwaye usebenze ngokukhawuleza indlela yakho ukuya kwiyure ngosuku xa umntwana wakho engenako ukuma.
- Ukuqhubeka nokufumana ezininzi iikhalori ezongezelelweyo kwiziphuzo, isikolo esikhulu esilandelayo emva kokufunda esikolweni okanye ngexesha lokulala, okanye ubuninzi bomlinganiselo wesahlulo.
- Ukungafundi ngemikhwa yokutya okunempilo, kwaye kunoko ukugxila ekuzame ukukhawulelisa iikhalori.
- Ukupheka, ikakhulukazi kwasekuseni, endaweni yokusebenzela ukunciphisa ubungakanani besahlulo esiqingqiweyo kwisidlo ngasinye, ngokuqinisekileyo ukuba udle ukutya ezintathu ngosuku.
- Abakhuthazi abantwana babo ukuba badle izithelo kunye nemifuno emihlanu okanye ngaphezulu kwimihla ngemihla.
Kwaye mhlawumbi iphutha elikhulu, kwaye inxalenye eyona nzima kakhulu yokulahlekelwa ubunzima kubantwana nakubantu abadala, ayifuni ukukhuthazwa ukuba adle impilo enempilo.
Ukunceda Ukulahlekelwa Kwisisindo Kubantwana Abangakwazi Ukunciphisa Ubunzima
Xa umntwana eqala ukuzama nokulahlekelwa isisindo aze ahluleke, okanye aqhubeke nokufumana ubunzima obuninzi, oku kuya kuba yinto apho umzali esolisa ukuba umntwana wakhe unengxaki ye-hormonal.
Ngenxa yobuninzi babantwana abangaphezu kokukhululeka , nokuba kunjalo, ukungalingani kokuphela kwabo baya kuba nako phakathi kwexabiso lamandla abayithathayo (iikhalori ezivela kukutya / iziphuzo) kunye nomlinganiselo wamandla abasebenzisayo (ukusetyenziswa nemisebenzi yemihla ngemihla).
Ukuba ngokwenene benza zonke izinto ezifanelekileyo, mhlawumbi kufuneka bakwenze okungakumbi - okanye ukusika kwakhona ngamakhilomitha ambalwa ngaphezu kweentsuku okanye usebenzise olunye usuku ngalunye.
Inokukunceda ukuba uqikelele ukuba uninzi kangakanani iikhalori umntwana ayenayo ngokwenene intsuku kwaye uthelekise oko akufumene. Abazali baya kufuthi bafumane ukuba umntwana ufumana iikhalori ezingaphezulu kunokuba babelindele okanye ukuba baye baqhelisa ukuba bangaphi iikhalori abayidingayo ngalunye suku. Umntwana unokufuna kwakhona ukusebenzisa oku ngakumbi: Iingcebiso zakutshanje kwiiyure enye yokuzilolonga rhoqo ngosuku kukuthintela ukukhuluphala, kungekhona ukunciphisa umzimba.
Unokuzama ukunceda umntwana wakho:
- Ngokugcina i-log ukurekhoda ukuba umntwana wakho wenza njani, esebenza ngokukhawuleza ekubukeni iTV, kunye nokunciphisa ukutya ngokukhawuleza, njl.
- Yiba nesishukumisela ukuba usebenze ngokufumana imidlalo angathanda ukuyidlala, okuya kuba mnandi kunokuba nje usebenze kwisiteyibhrari okanye uhamba ngeenxa zonke.
- Yiba nesishukumisela ukuba udle kangcono ngokubonelela ukutya okuninzi okunempilo, iziphuzo, kunye nokutya okunempilo kwaye ungenalo ukutya okungenamsoco endlwini.
- Ukukhuthazwa ukuba nemikhwa enempilo ngokufumana yonke intsapho echaphazelekayo ekudleni kakuhle kunye nokusebenza ngokusemthethweni ngosuku ngalunye.
- Ngokubonelela ngempendulo emihle ngezinto ezenziwe ngumntanakho, njengokutya okungaphantsi , ukunciphisa ukusela i-soda, okanye ukutya ukutya okukhawulezileyo.
Ukuba umntwana wakho akanakukwazi ukunciphisa umzimba, kuya kuba yinto elungileyo yokuthetha nodokotela wezilwanyana kwaye mhlawumbi ubone i-dietician ebhalisiweyo ukuba uthethe ngendlela yokutya komntwana wakho. Kule nkalo, udokotela wakho wezilwanyana unokukwazi ukuvavanya umntwana wakho ngezinye iimeko zonyango ezingabangela ukukhuluphala, njengeCushing's syndrome, hypothyroidism, kunye nemiphumo emibi yonyango.
Imithombo:
> AAP. Abantwana, i-Adolescents, Ubuninzi, kunye neMidiya. Izifo zengqondo Vol. 128 Ngo-1 Julayi 2011, iphe. 201-208.
AAP. Iikomidi zoNgcaciso malunga noKhuselo, ukuVavanywa kunye nokuPhathwa kwaBantwana kunye nabantwana abasebekhulile kunye nokunyaniseka: Ingxelo yesishwankathelo. Izifo zengqondo Vol. 120 No. Umrhumo 4 Disemba 1, 2007, iphe. S164-S192.