Ubunzima boBantwana
Ngokuqhelekileyo kulula ukuxelela xa umntwana engaphezu komzimba. Ukulinganisa i-index body mass can help to make diagnostic more official, kodwa kaninzi akudingeki ukuba uhambe kude. Kunoko, kubantwana abaninzi kakhulu, unokusebenzisa nje ipinki edala-inch inch okanye ii-intshi ezimbini zamanqatha omzimba ukuze ukwazi ukuba umntwana wakho ukhuluphele. Inxalenye enzima ukwazi indlela yokunceda umntwana wakho okhuluphele .
Ukunceda abantwana abangaphezu komzimba
Xa umntwana sele efunyaniswa ukuba unomzimba ogqithiseleyo, abazali bakhe bafumana ulwazi olubanzi malunga nokuphucula isondlo kunye nokumkhuthaza ukuba asebenze ngokwengeziwe. Ngelishwa, eli cebiso alizange lancedise umntwana wesifo sokunyamezela okwangoku okwamanje, kwaye la bantwana bavame ukubuya kunyaka olandelayo kwaye baye bafumana amanye ama-10 ukuya ku-15.
Ukuba neenjongo ezithile zokulahlekelwa kwesisindo, ngaphezu kweengcebiso ezithe ngqo malunga nendlela yokutya okunempilo kunye nokuba zibandakanyeke kangakanani, zinokuba luncedo ngakumbi.
Iinjongo zokuQala zokuPhulukisa abantwana
Okumangalisa kukuba, injongo yokuqala ininzi iingcali zincoma ukuba ungaphumi kwaye uzame ukulahlekelwa ubunzima obuninzi. Kunoko, bacebisa umgomo othobekileyo kakhulu wokungabi naluphi na umthwalo.
Ukuba ukhumbule ukuba umntwana wakho uya kuhlala ephakamileyo njengoko esondela kwaye ehamba ebusheni, yenza kube lula ukuqonda ukuba kutheni ukufumana isisindo kungabi luncedo.
Nangona umntwana wakho ogqithiseleyo akaphululi ubunzima , ngokungakhathaliseki ukuba akafumani ubunzima okanye ubuncinane akafumani isisindo ngokukhawuleza, unako ukukhawuleza aze afike kwi-BMI enempilo njengoko ekhula.
Nangona kunjalo, le ndlela isebenza kuphela kubantwana "abanokugqithisa kakhulu" nangona kunjalo abazange baphume ngokukhula kwabo.
Abanye abantwana abanesisindo kakhulu baya kufuna ukunciphisa umzimba emva kokuba bafikelele kwinjongo yabo yokuqala yokungazinzi kweenyanga ezimbalwa.
Iinjongo zokulahlekelwa kwesisindo sabantwana
Xa umntwana wakho sele afinyelele injongo yakhe yokungafumani ubunzima kwiinyanga ezimbalwa, unokusekela injongo entsha ekulahlekeleni ubunzima. Kwakhona, kubalulekile ukusekela injongo enokuthoba ukuze umntwana wakho angagxininiswa aze aphele. Inye nganye inyanga yinjongo yokulahlekelwa kwesisindo esihle ukusetha abantwana abaninzi.
Iintsholongwane ezithinteka kakhulu zingadinga ukulahlekelwa bunzima obukhulu, xa zidibana neenjongo zabo zokuqala, kwaye zisenokunyuka ukuya kwinjongo ekhuselekileyo yokulahlekelwa iipounds ezimbini ngenyanga okanye kwiveki nganye ukuya kwisisindo esifanelekileyo.
Ukuncedisa ukuxhasa umntwana wakho ngokusebenzisa ezi njongo kunye nokubeka iliso inkqubela yakhe, ukubeka amanyathelo okulandelelana rhoqo kunye nezingane zakho kunye / okanye obhalisiweyo.
Ukuhlangabezana neenjongo zokulahlekelwa kwesisindo sezingane
Ngelishwa, awuxeleli nje umntwana wakho malunga nalezi njongo zokulahlekelwa kwesisindo kwaye umlindele ukuba alahlekelwe isisindo. Kuthatha umsebenzi othile. Ukuba neenjongo kunokuba ngumgqugquzeli omhle, nangona kunjalo.
Unokuhlangabezana njani nenjongo yokuqala yokungabi nesisindo?
Isinyathelo sokuqala siqikelela ukuba ubunzima obuninzi bakho umntwana abufumanayo nyanga nganye ukuze ukwazi ukuba uninzi kangakanani iikhalori ezifunekayo ngosuku ngalunye.
Umzekelo, ukuba uneminyaka engama-9 ubudala ufumana iipounds ezili-900 ngenyanga, kwaye iipilisi ngalinye lilingana nama-calories angama-3 500, ngoko kufuneka aphelise iikhalori eziyi-10 500 inyanga nganye ukuba ayeke ukufumana ubunzima obongezelelweyo. Nangona oko kubonakala kuninzi, kusebenza kuma-calories angama-350 kuphela ngosuku.
Kunzima kangakanani kumntwana oneminyaka elithoba ubudala ukusika iikhalori ezingama-350 ekudleni kwakhe imihla ngemihla? Akufanele kube nzima, kodwa kuya kuba lula xa unqumle isiqingatha seekhalori ekudleni kwayo (iikhalori eziyi-175) kwaye ukhuthaze umsebenzi owenziweyo wokutshisa ezinye iikhalori ezingama-175 (malunga nemizuzu engama-30 yokuzivocavoca ngokulinganiselayo).
Khumbula ukuba kufuneka wenze ezi tshintsho ngaphaya koko umntwana wakho akwenzile ngalunye suku.
Oko kuthetha ukuba ukuba umntwana wakho sele esetyenziselwe imizuzu engama-30 ngosuku, kufuneka asebenzise imizuzu engama-60 ngosuku ukuze kusebenze oku.
Umntwana kulo mzekelo unokunqumla iikhalori ezingama-350 ukusuka ekudleni kwakhe nje ngokukhawula kwi-high o orie, izinto eziphathekayo zeshukela ezinokuthi zisela, kuquka i-soda kunye neziphuzo ziselo, njl. Unokunciphisa iikhalori ngokutya okunempilo, ezifana nokutya ukutya okukhawulezileyo, ukutshintsha kwimveliso yobisi ephantsi, ukukhonza amacandelo amancinci, ukunciphisa ukuncediswa okwesibini kwezifundo eziphambili, nokutya ukutya okunempilo.
Xa umntwana wakho ehlala kwisisindo esizinzileyo kwiinyanga ezimbalwa, unokuhamba emva kwenjongo elandelayo yokulahlekelwa iipounds ngenyanga. Ekubeni sele usayazi ukuba i- pounds yeoli ifana nama-calories ayi-3 500, uyazi ukuba kufuneka unqumle amanye ama-khalori ezili-115 ngosuku ukusuka ekudleni kwakho ukulahlekelwa malunga neepounds ngenyanga.
Iikhalori, iiKhalori, iiCalori
Ngelixa ungazi ukuba apho iikhalori zomntwana wakho zonke zivela khona ukumnceda ahlangabezane neenjongo zakhe zokulahlekelwa kwesisindo, kunokukunceda. Umzekelo, ukuba umntwana wakho ukhetha ukutya ii-cookie ezintathu (ii-calories eziyi-160) emva kokutya kunokutya kwama-cookies ayisithupha (iikhalori ezingama-320), uya kulondoloza ii-calories eziyi-160 ukuba ngokuqhelekileyo uyadla ii-cookies ngosuku ngalunye. Ukuba kaninzi akayidli nayiphi i-cookie, ezo cookies ezintathu ziza kuba zii-calories ezingaphezulu .
Ukuba awukwazi ukuba nekhalori eqinile, zama ukugcina idayari yokusela ukurekhoda izinto eziqhelekileyo zokutya komntwana wakho, njengangaphi iikhalori ezitholayo kwi-snacks, njl. Unokufumanisa ukuba ufumana i-calories efanelekileyo yokutya isikhulu esilandelayo emva kwesesikolweni okanye ngexesha lokulala.
Oko Kufuneka Ukwazi Ngokumalunga Nokunciphisa Ubunzima bezingane
- Ukuba nangona ukungafumani ubunzima kubonakala ngathi buphezulu kakhulu kwinjongo yokuqala, mhlawumbi uqale ngokufumana isisindo sokunyuka okucothayo njengesinjongo sakho sokuqala. Ngoko ukuba umntwana wakho ufumana iipounds ezimbini kwenyanga, wabeka injongo yokuphela kweyure enye kwinyanga yokuzuza ubunzima kwiinyanga ezimbalwa.
- Khuthaza ukutya okunempilo kunye nesisindo esinempilo endaweni yokunyusa "ukutya" kumntwana wakho.
- Ukufumana yonke intsapho echaphazelekayo ekudleni okunempilo kwaye ekhuselekileyo inokukunceda kakhulu abantwana ukuba banamathele kwiinjongo zabo zokulahleka.
- Inyaniso yokuba abantwana bayayifumana malunga neekhilogram ezimihlanu ngonyaka, ezinokunyuka njengoko umntwana esondela ekufikeni komntwana, unokunyanzela iinjongo zokulahlekelwa kwesisindo somntwana. Uninzi lwabantwana abangaphezu komzimba aludingeki ukuba lufumane ubunzima obuqhelekileyo.
Imithombo:
I-American Academy ye-Pediatrics Policy Statement. Ukuthintelwa kwezilwanyana kunye nokunyanya. PEDIATRICS Vol. 112 No. 2 uAgasti 2003, iphe. 424-430.
Ubhubhane obuthakathaka bezilwanyana: ukhetho lwonyango. I-Kirk S - J Isidlo sase-Assoc - 01-MAY-2005; 105 (iSiza 1 se-1): S44-51.