Abazali bavame ukuzibuza ukuba abantwana babo banokufumana bunzima bunjani ngokukhawuleza, ngakumbi xa ukutya kwabo kungabonakali. Emva kwakho konke, abantwana bakho akudingeki ukuba badle isikhwama esikhulu se-chips, ukukhonza kabini kwisidlo ngasinye, i-soda ye-mega-size, okanye i-snack yokulala ngexesha lobusuku bonke.
Nangona oko kwakudla ngokukwenza, ngokuqhelekileyo izinto ezincinci eziya kuwe kunye neekhalori ezimbalwa ezongezelela usuku nosuku ezibangela ukuba abantwana baninzi kakhulu.
Iikhalori kunye neFat
Ukuqonda ukuba zininzi iikhalori ezithathayo ukufumana ipiliti yeoli kunokukunceda uqonde ukuba kwenzeka njani oku. Enye ipilisi yeoli ifana nama-3500 khalori. Oko kuthetha ukuba xa udla iikholori ezingaphezu kwama-350 zokutya ngosuku, elilingana neqhekeza elikhulu okanye i-milkshake ephakathi, uza kufumana ipondo eyongezelelweyo malunga neentsuku ezili-10 (350x10). Okanye uza kufumana iipilisi kwiintsuku ezi-20 ukuba udla okanye usela ezinye iikhalori ezingama-175 ngosuku (175x20).
Ngakolunye uhlangothi, ukutya ama-calorie angama-175 ngosuku kunokuthetha ukuba abantwana bakho bangaphala iipounds nganye iintsuku ezingama-20.
Okanye ukuba bahlala besondla ngokufanayo, kodwa batshisa iikhalori ezili-175 ngosuku ngokusebenzisa ngaphezulu, kwakhona kwakhona, balahlekelwa iipounds malunga neentsuku ezingama-20.
Oku kunokukunceda njani ukuba abantwana bakho bafumana ubunzima obukhulu?
Ukuba ubala ukuba bahamba ngokukhawuleza kangakanani, kunokukunceda ukuba ufumanise ukuba bangakanani ukutya.
Ukuba umntwana wakho ufumana i-pounds nganye iintsuku ezili-10, umzekelo, ngoko mhlawumbi banokutya ngokutya ngokutya ngama-khalori angama-350 ngosuku.
I-Math entsha yokulahlekelwa kwesisindo
Ngokuqinisekileyo, kunzima kakhulu kunokuba, kuba loo nto ayiboni ukuba bangakanani okanye bangakanani ubuncinane abasebenzisayo okanye ukuba abantwana abasebancinci kufuneka bafumane ubunzima obukhulu, ngoko uthetha kwinqanaba lakho lezilwanyana okanye u-dietician obhalisiwe ngaphambili ukulungiswa kokutya komntwana ngokusekelwe kulo hlobo lokubala.
Le ngcamango ayinakucinga ukuba imizimba yethu ihlala iguqule isisombululo sayo sokuzama ukugcina kunye nesisindo somzimba esifanayo. Ngoko ukuba ukhuluphele kakhulu kwaye ulahlekelwa ubunzima obuninzi, umthamo wakho weemetabolism uya kuphuza ukuba utyeshe kwakhona, nokuba uyadla iikhalori ezimbalwa. Le ngenye yezizathu zokuba kutheni kunzima ukulahlekelwa isisindo kwaye ugcine.
Kwakhona sizathu esihle sokuba kutheni uncede abantwana bakho bahlakulele imikhuba enempilo xa bebancinci ukuze bangabi ngaphezu kwamandla amaninzi kwindawo yokuqala.
I-3,500-I-Calorie Rule ingaba yindlela efanelekileyo yokucinga malunga nokufumana ubunzima kunye nokulahleka, nangona kunjalo, nje ngokuba uqonda ukulinganiselwa kwayo.
Ukulahlekelwa Isisindo ngeNqanaba elincinci
Ukuba umntwana wakho ukhuluphele, ngokuqinisekileyo ufuna ukulahlekelwa ngaphezu kweepounds, kodwa uya kuphumelela ngakumbi ukuqala ngamanyathelo amancinci kunokuba ufune ukulahleka ngokukhawuleza kwegazi kunye neenguqu ezinzulu.
Ngaba unokufumana izinto ezincinci ekudleni komntwana onokutshintsha?
Kutheni malunga nokutshintsha kumanci aphantsi? Ukuphuma ubisi obisi-1 ukuya kwi-1 yeebisi yobisi, ukuba abantwana bakho basele iikomityi ezintathu ngosuku, baya kugcina malunga neekhalori ezili-150 ngosuku, oluya kuguqulwa kwisigidi nganye iintsuku ezingama-20.
Okanye ukuba ufumana abantwana bakho bayeke ukusela i-soda imihla ngemihla, ukuba i-ounce engama-12 i-soda iya kukugcina i-calories ezingama-155 ngosuku, okanye i-pounds malunga neentsuku ezingama-23.
Ezi zitshintsho ezincinci, nangona zingabonakali ngathi zininzi, ziza kwandisa ngokukhawuleza kwaye zancedise abantwana bakho banciphise ubunzima, ngokulula nje njengoko bancedile ukuba batye iipounds.
Ukufumana ulwazi oluthe vetshe, jonga isikhokelo sethu sokunyamezela komntwana. Kwaye iCalorie Calculator inokukunceda uqonde ukuba zininzi iikhalori iintsapho zakho zifuna imihla ngemihla.
Imithombo:
IHolo KD, Iingxowa G, i-Chandramohan D, iChow CC, iWang YC, iGortmaker SL, i-Swinburn BA. Ukulinganisa kwefuthe lokungalingani kwamandla kwi-bodyweight. Lancet. Ngo-2011 uAgasti 27; 378 (9793): 826-37.