Nangona uphando olusandulanayo, olusandulanayo oluthethayo malunga neqondo elifanelekileyo lemihla ngemihla labantu abadala, lingadibanisa sonke, ukufundwa kwangoku nje kubantwana kubonakala kucace. Siphezu-salting.
Ngokukodwa, abantwana nabantwana abaselula e-US banomlinganiselo ongama-3300 mg we-sodium yemihla ngemihla. Le nqanaba lokunyusa liphezulu ngaphezu kweengcebiso ezikhoyo, kwanokuba ngaphezu komda ophakamileyo ophakanyisiweyo kwiziphumo eziye zahlola iingozi ze-sodium encinci.
Iinqonkco phakathi kokutya okunamafutha kunye nobuntwanini obungabonakali kubonakala kungekhona ngokukhawuleza, kuba i-sodium ayinalo iikhalori kwaye ingabandakanyeli ngqo ekuzuzeni ubunzima. Kodwa izixhumanisi zilapho, kwaye zibaluleke kakhulu.
Okokuqala , inqununu eyinhloko eyenziwe yesodium yokutya iphezulu yomsindo wegazi. Ingxelo entsha ye-CDC kwisityuwa esiyithandayo kubantwana ibhala umbutho phakathi kokugqithisa okuphezulu kunye nezinga eliphezulu lokunyuka kwengcinezelo kubantwana. Ukunyanyeka, nanjalo, kuyingozi yengozi yokuxinzelela kwingozi, eyona nto ibangela umngcipheko wesifo senhliziyo kunye nesifo. Kwiimeko zobunzima buntwini, ubuninzi bezinto ezinobungozi bomzimba babonakala beselula. Isantya sokubetha kwabantwana abaneminyaka engama-5 ukuya kwe-14 e-US siphakamise i-35% kwiminyaka yakutshanje, ngokucacileyo ngenxa yobunzima bomntwana .
Ekubeni kokubili ukukhuluphala kunye ne-sodium kubambe iqhaza ekunyanzelekeni kwegazi, ukudibanisa kulunge ngakumbi kunokuba yedwa.
Ngoko ukutya okuninzi ngokwe-sodium kubandakanya enye yemiphumo ebalulekileyo yobunzima bomntwana.
Okwesibini , thina- kunye nabantwana bethu-bathanda ukuthandwa kwetyuwa. Ngokungafani ncamnandi, isarti ayinakuba yinto ekhethekileyo yokukhetha, kodwa ekuncinci, itholakala lula. Amanani ezetyuwa kwii-additi ezenziwe ekutya, ngokuqhelekileyo kunokuba zenzeke, zize zenzeke ngakumbi, kwaye zandise ukutya esenzayo ngaphambi kokuba senze isigqibo sokuba sanele.
Le ngcamango ibonakaliswa ngokugqithisileyo kwisitelingi sokuthengisa, "betcha 'akakwazi ukutya enye kuphela." Iimvavanyo ezinikezelweyo zokushishino ekunikeni iinjini zokutya asinakuyeka ukutya ziye zahlolisiswa ngumlobi wezopolitiko uMichael Moss, nabanye .
Umphumo wemnatha, ngoko ke, i-sodium engaphezu kwesidlo sezingane zethu i-calories engaphezulu. Uninzi lwama-calorie, ngokuqinisekileyo, ludibene ngqo nokukhuluphala.
Okwesithathu , kwaye ekugqibeleni, umthombo oyintloko wenqweno kwisidlo sezingane zethu akusiyo ityuwa etafileni yentsapho. Kunoko, njengoko kuchazwe ngasentla, ityuwa yongezwa ekutya okucutshulweyo. Phantse i-80% yetyuwa kwindawo yokutya yaseMerika iqhutyelwa ekudleni ngaphambi kokuba isandla sifike ekhaya sifike kwi-salt shaker. Kwimeko yabantwana bethu, phantse isiqingatha setyuwa ivela kwiprogram yezinto ezilishumi eziqhelekileyo zokutya, zonke izinto ezinobungakanani obunomsoco.
Ngoko kukho unxibelelwano olungapheliyo phakathi kokutya okuphezulu kwesodium, kunye nokutya okuphezulu kokutya okungenamsoco. Ukutya kwe-Junk, ngokuqinisekileyo, kudibaniswa ngqo nokunyanyeka komntwana-kunye nemiphumo emibi kwimpilo ngokubanzi. Ukufunda kwangaphambili kucebise ukuba isithathu kwisahlulo seekhalori ekudleni komntwana waseMerika zivela kwizinto zokutya ezingenamsoco.
Iityuwa yinxalenye yento eyenza ukuba ukutya okunjalo kubonakale, ukuba akunakudla.
Ukuqwalaselwa kokugqibela kubonakalisa ukulungiswa okufanelekileyo. Akufuneki ukuba silungiselele kwi-sodium, okanye nayiphi na indawo ebalulekileyo yokungenisa, ukulungisa ubuninzi obuninzi kubantwana bethu. Kunoko, sinokuthi siphendule- njengawo onke amayeza okunciphisa umgangatho wesidlo sethu: ukutya okunesondlo ezinxulumene nezigqibo. Ukuba thina- abazali kunye nabantwana ngokufanayo-sidla ukutya okuninzi ngokubhekiselele kwendalo, ukutya okuninzi okulungiselelwe ekhaya, kunye nokutya okuncinci kakhulu, ukutyiwa kweetyuwa kuya kuhla. Ukunciphisa i-sodium ngokuqinisekileyo kuyinto enhle kubantwana bethu, kwaye kuthi- kodwa kuphantse kwinqanaba.
Ukutshintshwa kokutya okunomsoco-ukunyusa, okomeleleyo kwamandla, kunye nowee, ukutya okunesitya ezinomsoco - kunye nesondlo-esininzi, ukunyusa amandla, ukutya kwemvelo kunika iintlobo ezininzi zeenzuzo ezinxulumene nokulawulwa kobunzima, kunye nokukhuthazwa kwezempilo jikelele.
Ukukhetha-abantwana bethu ngabanye, ngamanye amazwi, kunokuthi kube yinto emveliso kunye neminxeba yokuphelisa "i-junk" njengenye yeqela elikhulu lokudla ekudleni kwabo. Akukho mpikiswano malunga neenzuzo zaloo nto. Kukho nje umfuno ngamnye wethu, kunye nathi sonke, ukuba senze.