Ukufuna eso sipho esipheleleyo kumntu ohlala nesifo sesifo se-Alzheimer okanye olunye uhlobo lwesifo sengqondo sokugula komzimba? Ingaba ilungu lentsapho yakho okanye umhlobo usekuqaleni, emaphakathi, okanye kumanqanaba omva weengqondo , sinemibono yesipho ukudibanisa iimfuno kunye nobuchule babo.
Izipho zoBuchule okanye u-Alzheimer's okanye Dementia
Ibhokisi leemakhadi ezine-envelopes zangaphambili: Ukubhala amanqaku kwintsapho kunye nabahlobo ngumsebenzi onandiphayo kubantu abathile kwimibandela yokuqala yokugula kwengqondo.
Unokubanceda bawugcine lo msebenzi ngokubonelela ngamakhadi amaninzi angenanto kunye neemvulophu zangaphambili.
Ikhalenda yezithombe zentsapho: Yenza ikhalenda yonyaka kunye neentsuku zokuzalwa, izikhumbuzo kunye nezinye iintsuku ezikhethekileyo ezichongiweyo. Unokongeza imifanekiso kwinyanga nganye kunye nomhla okhethekileyo womntu ngamnye. Iiprogram ezininzi ze-inthanethi, kunye neenkonzo zesevenkile, zinika le ndlela yokudala ikhalenda eyenziwe ngumntu. Ngaphambi kokuba uqale, uzakufuna ukuqokelela iifoto zentsapho zedijithali onokuzifaka kalula kwikhalenda.
Iwashi kunye nexesha, imini kunye nomhla: Iwashi equka ixesha, umhla, kunye nosuku lweveki linokuba isipho esihle kumntu onokujamelana nokuqhelaniswa nokuqhelaniswa kwengqondo .
Ifowuni yefowuni: Ifowuni ifowuni enkulu enokuvumela ukuba wenze iinkqubo ezininzi zeefowuni zabantu abalulekileyo kwifowuni, kunye nesithombe somntu ngamnye. Ngale ndlela, umsebenzisi ufanele ucofe iqhosha elibonisa umfanekiso womntu afuna ukuthetha naye kunye nenombolo ngokuzenzekelayo.
Oku kunokuba luncedo ukuba imemori yokukhubazeka yenza kube nzima ukukhumbula okanye ukufumana iinombolo ezibalulekileyo zefowuni.
Ividiyo ekhethiweyo: Yenza ukurekhoda kwevidiyo yamalungu omndeni ambalwa okanye abahlobo abasondeleyo babingelela umthandayo. Oku kubaluleke kakhulu kubantu abahlala kude okanye ukuba umntu uhlala kwisiko .
Qinisekisa ukuba uzibonele ngegama lakho. Umzekelo, ungathi, "Sawubona, Mfundisi kaMe! NguSusie Brown, umntanakho." Ndicinga ngayo namhlanje kwaye ndiyakhumbula xa sasifika ukuhamba i-apple iqoke ndawonye. Ndiyakuthanda kwaye ndinethemba lokuba unomhla omkhulu! "
I-albhamu yezithombe: Hlanganisa i-albhamu yezithombe kunye neentsapho zeentsapho kunye nabahlobo. Qinisekisa ukuba ubhala iifoto kunye negama kunye nolwalamano lomntu, olunjenge "Joe Friday, Nephew" okanye "uSara Smith, intombi." Unokuquka iinkcazo ezimfutshane okanye amazwibela.
Ifowuni yefowuni ye-Digital: Le ngcamango efanayo ne-albhamu yesithombe kodwa kwifom ye-digital. Ungakwazi ukulayisha imifanekiso enentsingiselo ibe yintonga yommiselo kwaye usethe isakhelo sokuzenzekelayo ngokuzenzekelayo ezi zithombe.
Vumela ukuba babe ngumnikeli-isipho: Sebenzisa ixesha kunye nelungu lentsapho okanye umhlobo kwaye uncede ukuba bakhethe baze bathenge izipho ezimbalwa ze-intanethi kubathandekayo babo. Abantu abaninzi banokuba nobunzima ekuphumeni kwivenkile kwaye abanako ukuhamba nge-intanethi ngokuthenga ngokuzimeleyo, kodwa bafuna ukufumana ithuba lokuthenga izipho kwi-intanethi kwabanye.
Ndiyabonga ileta: Thatha ixesha lokubhala ileta kubathandekayo wakho, ukubonga ngezinto ezithile ezikufundisayo kunye nokubeka uluhlu lweempawu ezikhethekileyo ezikunike zona.
Nangona esi sipho singenakuthengwa kwisitoreji, mhlawumbi sibe yintando yazo.
Inkonzo yezindlu okanye i-handyman iinkonzo: Nika isitifiketi sesipho sokungcebeleka okanye ukubonelela ngeenkonzo malunga nekhaya labo. Le nto ingaba yinkonzo yakho ukuba unako ukuwanikela okanye ezo zifumaneka kwinkampani ehloniphekileyo kwingingqi yakho. Unokukunceda inkqubo ibe yimpumelelo ngokuncedisa wakho umthandayo ekwenzeni uluhlu lwemisebenzi efuneka ukuba igqitywe ngumniki-nkonzo.
Ikhadi lesipho lokutya: Ikhadi lesipho kwisitishi esithandayo okanye inkampani ehambisa ukutya okulungele ukutya kunokuba ngumnikelo omkhulu kumntu lowo ukulungiselela ukutya okanye ukutya okunomsoco kuyinselele.
Incwadi yembala yabantu abadala: Abantu abaphila nomqondo wokugula ngengqondo, kunye nalabo abanokuziqonda kakuhle, banokukhathazeka yonke imihla. Incwadi yombala omdala inokubonelela ngokuphucula nokuvuselela ingqondo. Qiniseka ukuba ukhetha incwadi eyenzelwe abantu abadala ukuba babalale, kunokuba ibhuku lombala lomntwana. Ukunyanga umntu onobungozi be-Alzheimer okanye u-dementia njengomntwana - mhlawumbi ngolwimi lwakho ("u-honey," "sweetie") okanye izipho ozikhethayo- unokukhawuleza ukwandisa ukuphazamiseka kwazo kwaye zibaphazamise gqitha.
Iqela lezemidlalo elizithandayo lokukhumbula: Kungakhathaliseki ukuba yimakhadi e-baseball, umdlalo ogqithiseleyo wama-dunks amakhulu kakhulu kaMichael Jordan okanye incwadi malunga neentlobo zegolfu ezimangalisayo, imemorabilia yezemidlalo ingaba isipho esichaphazelekayo kulabo abane (okanye abangenayo).
Imidlalo yeBongo: Abanye abantu abanesifo sengqondo sokuqala kwengqondo banokuzonwabisa ukugcina ingqondo yabo isebenzayo ngokwenza i- crossword puzzles , igama lokufumana iipuzzle okanye ezinye imidlalo ezongela iingqondo.
Umnikezeli weemveliso: Qhagamshelana nebhokisi lepilisi elitsha kunye nephucukileyo: umnikezeli weyeza . Ukuba unomdla malunga neyeza kunye nexesha, le nto inokuba yinto efanelekileyo kumthandayo. Abaniki bemithi baza ngeendlela ezininzi ezahlukeneyo, kuquka ukukwazi ukukhumbuza ngomlomo umntu ukuba athathe amachiza akhe aze azenze ngokuzenzekelayo unyango oluchanekileyo ngexesha elifanelekileyo. Unokwenza uququzelele abanye abahambisi ukuba baqhagamshelane nelungu lentsapho okanye umhlobo ukuba unamayeza angathathwa ngaphandle komshini ngexesha elifanelekileyo.
Ukutshintshela ama-movie asekudala, ama-slides okanye imifanekiso kwiirekhodi zedijithali: Ngaba utatomkhulu wakho unayo ibhokisi yeesilayidi okanye imifanekiso ehleli phantsi? Ungabhala phantsi kwidijithi ukuze uzigcine kwaye wenze kube lula kuye ukuba ujonge ukubukela. Ukuba awunayo i-tech savvy, kukho iinkampani eziza kwenza oku ngentlawulo.
Imiboniso ye-TV endala: Ukuthengwa kwamarekhodi kumabonwakude abathandayo okanye iifilimu ezidlulileyo. Uninzi lwabantu luyakuthanda ukubukela izinto eziqhelekileyo kubo. Ungakhethi umboniso ovelisa ukukhathazeka okanye okhulu kakhulu; Kunoko, khetha izinto ezibonisa amahleko kunye namaxesha amahle. Ngenxa yokuqhuma kwezemidlalo, khetha iibhola zezemidlalo ezibalaseleyo okanye iziqulatho zonyaka.
Umculo ozithandayo: Abantu abaninzi abane-Alzheimer okanye omnye umthambo wokuxwaleka komzimba bavuya kumculo ukususela kumaxesha angaphambili kwimpilo yabo. Ukuhlanganiswa kweentando zabo kunokuyenza imini yabo. Ungathenga ukurekhoda kwendabuko okanye ukulayisha umculo wabo ozithandayo kwi-iPod. Umculo uyisipho esizuzayo kungakhathaliseki ukuba yiyiphi inqanaba lomqondo wokugula komntu ojongene naye.
Iincwadi eziqhelekileyo: Ngendlela efanayo nomculo owadlulileyo ungathuthuzela kunye nezovuyo kwabo bane-Alzheimer's, ngokunjalo incwadi eyaziwayo. Zama incwadi yeklasi mhlawumbi ifunde amaxesha amaninzi okanye iphephancwadi malunga nobugcisa babo. Ngokomzekelo, umongikazi owayengumhlengikazi unokunandipha umdlalo ngokupasa kwi-gazini malunga nehlabathi lonyango. Umatshini wokuthatha umhlalaphantsi unokuthanda ukukhangela imoto yeklasi kunye neenjini.
Izatifikethi zesipho sothutho: Ukuba akayikuqhuba kodwa uthanda ukuphuma, unike isipho sokuzimela ngokwendlela yokuthutha.
Izipho zoMbindi okanye wexesha elide le-Alzheimer's okanye Dementia
Mhlawumbi umhlobo wakho usephakathi okanye emva kwexesha le-Alzheimer's. Ukuba uzibuza ukuba luphi uhlobo lweholide okanye esinye isipho esikhethekileyo esinokuba luncedo kubo, qwalasela oku:
Inkqubo yokulandelela i-GPS: Ngaba umhlobo wakho uyazidibanisa lula okanye uzulahle ? Ukuba ufuna ukutshala imali into enokukunceda ukufumana umthandayo xa elahleka, qwalasela indlela yokulandelela i-GPS. Kukho iinketho ezininzi ezikhoyo, ngeendleko ezifaniyo. Ininzi inokuhlawulwa kokuqala kwezixhobo kunye nokusetyenzwa kunye nemali eqhubekayo yenyanga nganye yenkonzo. Ungasetha inkqubo ukuze ikuqaphele ukuba uyashiya indawo engummiselo ongaphambili, kunye nokubonelela ngononophelo okwazi ukufikelela kwifowuni okanye kwikhompyutha.
Isongo sokwazisa ngezokwelapha : Isalathisi sokwaluleka kwezokwelapha esibonakalayo singakunika uxolo lwengqondo kuwe kunye nomthandayo. Amaqhinga kaninzi anokukhetha ukwandisa igama lomntu, izimo zonyango, ulwazi loqhagamshelwano kunye nokunye. Njengoko kwindlela yokulandelela i-GPS, unokufuna ukucinga ngokuthenga isongo xa wakho umthandayo ehlala ecula okanye aphephe.
I-Handyman yokukhiya ibhokisi: Abanye abantu baye bahlala bezonwabisa ngokusebenza ngezandla zabo. Basenokuzonwabisa ibhokisi enemihlathi enemiqolo eminyango yokuvula kunye yokuvala, kunye neendlela zokuvala, kwicala ngalinye lebhokisi. Esi sipho singanika uncedo kunye nolwazi lwezinto ezenziwe ngomthi nezitye ezandleni zabo kunye nemisebenzi yokwenza. Abanye abantu abanomdemokhrasi bahlakulela ukungazinzi kunye nokungazinzi , kwaye banento yokwenza ngezandla zabo kunokududuza.
Iingubo zokugqoka iingubo: Iingubo zendoda ingabi sisipho esipheleleyo kumntu othandayo othanda imfashini kunye nombala. (Ukuba kukho ubude kwizinto zokugqoka, qiniseka ukuba zifakwe ngokukhuselekileyo ukwenzela ukuba zingabonakali ingozi yokukhahlela.)
I-lotion enobukrakra: Abanye abantu basabela kakuhle kwisandla esinomsoco okanye ngesilwanyana somzimba. Ukuba neentlungu kunokubanceda bazive bekhululekile okanye bakhuphe izikhumbuzo neemvakalelo ezivuya. Ngamanye amaxesha ukuvakala komzimba okanye ukukwazi ukufumanisa ivumba elithile kunokunciphisa kwisifo se-Alzheimer, kodwa basenokuhlala benandipha ukuvakalelwa.
Ukuqokwa kwamathambo okutyunjwa: Hlanganisela ukuqasha umntu ukuba angene kwaye anikezele ukusilisa, ukuhlalisa umzimba. Ukuba umntu omthandayo ungumdala omdala, qiniseka ukuba uphando lunamava asebenzayo nala manani. Kwakhona, kubalulekile ukwazi imvakalelo yomntu oyithandayo malunga nokusila. Ukuba, ngokomzekelo, abakwazi ukuvuka baze bahambe bodwa, ngaba baya kuxabisa i-massage? Ngaba bathanda ukuthintela okanye ngaba oko kuya kubangela ukuba bangakhathazeki? Ukufuthwa kuye kwaboniswa ukuba luncedo ekulawuleni ubuhlungu kunye nokuxhalabisa, ngoko unokufuna ukucinga ngokubonelela ngomntu wakho othandekayo ukuba unako.
Ibhodi yomsebenzi okanye i-apron: Ungathenga ibhodi yomsebenzi okanye i-apron kulabo banandipha ukugcina izandla zabo zixakekile. Ndibone iibhodi ngamanqwanqwa angavulela kwaye avaliwe, abanye abanezipper kunye namaqhosha kunye nabanye abaneemibhobho ezincinci zeplastiki ezidibene kunye. Ibhodi yomsebenzi ehambelana neminqweno yakhe yangaphambili inokunika umhlobo wakho ngezinto eziqhelekileyo, ezinentsingiselo .
Umagazini wevakhenkethi: Thenga intetho ekhangayo kumthandayo. Abaveleli bangabhala inqaku elincinane malunga nokutyelela kwabo, kunye nomhla kunye nexesha abaye batyelela ngalo. Oku kunokukunceda umkhumbuze umntu ukuba ulapho, kwaye ugcina iindwendwe ngolwazi lwakho. Abantu baninzi banokuva ukuba akukho mntu uwatyelela, kodwa i-journalist inokukunceda ukulinganisela loo nto kunye nobungqina bobubungqina bezo tyelelo. Kwimigangatho emva, eli phephancwadi lisebenza njengesixhobo soqhagamshelwano ukusuka kwelinye isivakashi ukuya kwelinye elilandelayo, okuvumela ukuba babelane ngomnye wabo othandekayo kunye nento enomdla ngokutyelela kwabo.
Khumbula ukuba nangona umntu ohlala enesifo sengqondo sokuthi uyakhohlwa ukuba ukhona ukuya kutyelela, iimvakalelo ezintle ekuhambeni kwakho ukuvakasha zivakala ukuba ziphelile ngokugqithiseleyo .
Idoli okanye isilwanyana esithengiweyo: Unina wakho ohlala ephethe ikati yezilwanyana okanye ugogo wakho owakhonkisayo iintsana, ukhethe isilwanyana esineenkomo okanye isidonsa somntwana. Ukuziva ngoboya ezandleni zakhe kuya kumthuthuzela, kwaye ubunzima bodonsa umntwana buya kuba yinto eyaziwayo enokumnika ingqalelo yendima yokuba ngumama.
Gcoba iimpahla: Thenga izinto ezimbalwa zembatho ezipholileyo kwaye kulula ukuzigqoka okanye utshintshe. Yaye khumbula, ekufuneni kwakho induduzo, ungayihoyi ukucinga ngesitayela okanye umbala othandayo. Mnike isithunzi sokugqoka into ayayiyikhetha ukuba unako, kunye nento elula kuwe okanye abanye abanonophelo ukuncedisa okanye ukukhupha.
Izihlunu: Ngokuqhelekileyo iinyawo zomntu onesifo esiphezulu se-Alzheimer okanye esinye isifo sengqondo esifanelekileyo singabanda, ngoko i-pair of slippers isipho esichukumisayo. Qiniseka ukuba ke, ukuba i-slippers ihamba kakuhle kwi-bottom for traction ukuba umthandayo uya kubahamba kuzo.
Iibhattshi okanye izambatho zengubo: Ukuba unyoko uhlala kwisihlalo sabakhubazekile ngexesha elide, unokufuna ukumfumana isambatho seengubo. Ingubo yengubo yinto ephoqelekileyo yezinto ezizungeze imilenze. Ngelixa ungasebenzisa umgca wengubo eqhelekileyo, isambatho sesambatho sidla ngokulingana nesimo esifanelekileyo ukuze singadlulanga phantsi okanye sibanjwe kumavili esitulo. Ndibone izambatho zentambo ezifumaneka kwi-intanethi kwaye zixutywe ngothando lungu lentsapho okanye umhlobo.
Ukuqhathaniswa kwempahla: Kulo mfazi ohlala ethanda ukufumana izipikili zakhe zenzeke, qasha umntu ukuba amnike umquba okanye enze ngokwakho ukuba unakho. Kwimigangatho emva yentsholongwane yengqondo, mhlawumbi akayi kukwazi ukuvakalisa iimvakalelo zakhe, kwaye kunokubonakala ngathi akayiqondi into eyenzekayo. Nangona kunjalo, ngaphandle kokwenza izipikili zakhe zibukeke kakuhle, i-manicure inikezela inzuzo yoluntu kunye nokusikwa ngesandla. Uthintelo olunomnxibelelwano luyamxelela ukuba unakekelwa kwaye uyathandwa.
> Umthombo:
> I-Alzheimer's Association. IsiKhokelo seKholide. http://www.alz.org/living_with_alzheimers_holiday_gift_guide.asp