Kuqinisekiswe ukuba ukuxilongwa kwe-Alzheimer kunye nezinye iintlobo zentsholongwane ye-dementia zithwala i-stigma, kwaye le nhlamba ingaba neyingozi kunye nefuthe kwimiphumo kulabo sele benokujamelana nomngeni wesi sifo. Ngoko, unokunceda njani? Nazi iindlela ezili-13 zokuncedisa ukunciphisa i-stigma nokuxhobisa abo abaneengxaki ezinengqiqo ezinjenge- dementia .
1. Yabelana ngeNdaba yakho
Ukuba ujongana nomdemokhrasi, yeka ukucinga ukulahleka kwememori nokudideka ngehlazo, njengokungathi uyiphutha.
Ngaba abantu banentloni ngokuba nomlenze ophukile okanye umhlaza? Usengabakho, kwaye ukwabelana nabanye ngeziganeko zakho zokuxilonga kunye neempawu kunokuzikhulula kuwe kunye nemfundo kubo.
2. Yabelana ngebali lakho lobomi lobuthandayo
Ukuba ilungu lentsapho enomdemokhrasi luba nzima kakhulu ukufumana ingxaki yokufumana igama , ncedise ukuba wabelane ngamava akhe kunye nebali lakhe. Beka ubuso kumngeni we-dementia. Kunzima nakakhulu ukuba abanye bahlale bexhomekeke kwimfazwe yonyango olufanelekileyo kunye nokunyanga xa bexhamene nomntu ophila ngengqondo yokugula.
3. Zifundise
Xa uyazi ngakumbi, ulungele ukulungeleka ukwabelana ngolwazi malunga nomqondo weengqondo kunye nabanye. Funda amaqiniso, into onokuyilindela njengoko eso sifo siqhubeka kunye nendlela ongasebenzisa ngayo iindlela ezincedisayo kunye nezinye iindlela zokuphucula ukusebenza kwakho jikelele (okanye kwintando yakho).
- Ukufundwa okucetywayo: Izibalo kwii-Alzheimer's's disease: Ngubani owenzayo?
4. Musa ukucinga ukungahambi kakuhle kwengqondo
Kungenxa yokuba umntu unesifo sengqondo sokuxilongwa komqondo, akuthethi ukuba ukutshintsha kwamandla okucutshungulwa kuye kwanyuka ukusuka "kuya" kuya "kucima." Kwimibandela yokuqala yokudemeka komzimba, kukho ixesha elaneleyo lokuba umntu ohlala nomdla wokuphazamiseka kwengqondo uya kuzingabaza ngokwakhe. Akudingeki ukuba anonge kuleluhlu.
Mnike inzuzo yokungathandabuzeki ngaphandle kokuba ukwenza oko kuya kuba yingozi kuye okanye kwabanye.
- Ukufundwa okucetywayo: Njani kwaye kufuneka nini na amandla kaMmeli?
5. Ukuphuhlisa nokugcina ubudlelwane
Musa nje ukubhala umngane wakho okanye umthandayo nje ngenxa yokuba banesifo sengqondo se-dementia. Ngelishwa, abaninzi abantu bavumela ukungaqiniseki kokuthetha okanye ukwenza, banqande ukwenza nantoni na, ukongeza ukulahleka kobuhlobo nakwezinye iilahleko ekudemeni kwengqondo. Ngaphandle kwinqanaba eliphakathi kunye nelilandelayo, ukutyelela kwakho kungaba isipho kubo bobabini.
- Ukufundwa okucetywayo: Hlala uvakatye! Uphando luchaza ukuba iMvalelo yokugqibela idelele kunezikhumbuzo kwi-Dementia
6. Ukukhuthaza abanye
Abo banamandla-kwiimeko ezininzi, ngabo bangabikho ngaphandle kweemfuno ze-dementia zokuthetha. Ingaba ikhumbuza abanye ukuba umntu onomdemokhrasi unokukwazi ukubonakalisa ubuntu bakhe ngokukhetha iimpahla zakhe zomhla, okanye ukucela ukuba umgadi wegadi ujonge ukuvelisa ezinye iintyatyambo ngaphandle, ukukhuthaza abanye kungenza umehluko kumgangatho wobomi.
- Ukufunda okucetywayo: Indlela yokukhuthaza umntu onomdementi
Ukukhuthaza kuhamba ngaphezu komntu ngamnye. Kubalulekile ukusebenzisa ilizwi lakho ukuze wabelane nalabo baseburhulumenteni malunga nemingeni yomdementi.
Ngokomzekelo, iqhinga elaqala ngo-2015 ligqugquzela uluntu ukuba lube nobungani be-dementia kwaye lukwazisa ngokuphumelelayo ukuxhobisa nokuxhobisa abantu abaneengqondo.
7. Ukuxhotyiswa ngokuLawula
Buza umntu ohlala nomdla wokuphefumula komzimba ngendlela ayenzayo, kwaye ulungele ukuphulaphula ngaphandle kokugweba. Ungazami ukulungisa nto nangoko. Mhlawumbi kamva, uya kuba nethuba lokulandelela into athethayo enokuba luncedo, kodwa ngoku, buza imibuzo embalwa uze uphulaphule.
- Ukufunda okucetywayo: Iingcebiso ezi-7 zokutyelela kwiSigaba sokuQala soMdinga
8. Sebenzisa uQeqesho lweCognitive ukuze uhlawule
Enye indlela yokuxhobisa abantu abanomdla wokugula komzimba kukubonelela ngeendlela ezongezelelweyo zokufunda kunye nokwenza izicwangciso zokuhlala zizimeleyo.
Ngokomzekelo, uphando oluthile lufumanise ukuba abantu abaneengxaki zeengxaki zokufunda, ezifana neeklasi zokupheka.
9. Yiba neengxaki malunga nokubeka inkxaso kwiindawo
Ukudibanisa nezibonelelo zoluntu kunokuxhobisa abantu ukuba baphile ngokuphepha ekhaya labo ixesha elide. Ukuba ilungu lakho losapho linomdemokhrasi, bakhuthaze ukuba bafune ukuba zeziphi izixhobo ezikhoyo kwixesha elizayo. Nangona le nyathelo ingaba lukhuni olunzima, inkxaso efanelekileyo inokuvumela ukuzimela ngakumbi.
10. Khuthaza ukuthatha inxaxheba kwiSimulations of Dementia
Imimiselo enjengee- tourism of minding dementia okanye umfanekiso obonakalayo wobomi obunomthamo we-dementia inokuvula amehlo (kunye nentliziyo kunye nokuvula ingqondo). Emva kokuba "ufumana" into enokuhlala ngayo nomdemokhrasi, kunzima kumntu ukuba agwebe phezu komntu ohlala neengxaki zemingeni.
- Ukufundwa okufundwayo: Ukubona Ubomi ngeLens of Dementia
11. Nxaxheba kwiMemori Cafe` kunye namaQela okuXhaswa
I-Stigma ingaba nefuthe lokugcina umntu ngaphakathi, ngokuphepha ekhaya ukwenzela ukuba angagxininiswa okanye enze abanye bangakhululeki. Imemori yeefowuni kunye namaqela enkxaso anika ithuba elihle lokunandipha ngaphandle kwindlu kunye nokuxhuma nabanye kwindawo efanayo. Oku, kunokukwenza ukuba ukhululeke kwaye uqiniseke ngokubelana nabanye ngemingeni yakho. Oku kuyinyaniso kumntu onomdemokhrasi, kunye nabanakekeli.
12. Jonga uLwimi Wena nabanye Usebenzise
Kunokuba uchaze umntu ngokuthi "unqunywe" okanye "utyhile," ugxininise loo mntu. Inkqubo yokuBambisana kunye nokuXhotyiswa kweNkqubo incoma ukusebenzisa "umntu onomdemokhrasi" okanye "umntu ohlala nomqondo wokugula komzimba" endaweni yoko.
13. Sebenzisa iiMidiya zoLuntu kwiNgxowa yolwazi
Cinga ukwabelana ngeenkcukacha ezincinci zolwazi kwi-social media ngezikhathi ezithile. Xa sonke sithetha ngazo, ukunyamekela kwengqondo kuya kufumana kuluntu kunye nakwizikhundla zempembelelo.
- Ukufundwa okufundwayo: Izinto ezili-10 Abantu abane-Dementia banqwenela Ukwazi ngabo
Imithombo:
I-Alzheimer's Association. Ukulwa neStigma.
Izifo zeAlzheimer International. Ingxelo ye-Alzheimer Yehlabathi 2012. Ukulwa ne-Stigma ye-Dementia .
Alzheimer Society Canada. Stigma. NgoJanuwari 18, 2016.
Iprojekti yokuBambisana kunye noXhotyiso (DEEP). Septemba 3, 2015.
Iprojekti yokuBambisana kunye noXhotyiso. Ukufuna Amagama Ingxaki: Izikhokelo zoLwimi malunga nokuDementia . Matshi 2015.
Dementia Friendly America. Uluntu apho Bonke Abantu Bangaphila, Bude kwaye Bakhule. 2015.
> Isebe Lempilo, iVictoria, Australia. I-Dementia-Indawo engumhlobo.
> I-International Journal of Studies of Nursing Studies. 2009 kuMatshi; 46 (4): 431-41. Ukuxhobisa Abantu Abadala Abantu abanomdla wokuqala kunye nabaNonophelo beNtsapho: i-Participatory Study Research Study . https://www.ncbi.nlm.nih.gov/pubmed/17983619