Iingcebiso eziqhelekileyo zeSense zingenza iMozulu engapheliyo yeNgxaki
Ingqondo yokwesaba ifikela abaninzi abanesifo se-arthritis ebusika. Banokukuvakalelwa emathanjeni abo - akukho sihlongo esicetywayo. Imozulu yomshushu iyakwandisa intlungu kunye kunye nokuqina okuhlangeneyo . 'I-Tis yonyaka ukungaxakeki.
Ukukhumbula iingcebiso ezimbalwa zengqondo eziqhelekileyo kunokunceda abantu abane-arthritis basinde kwixesha elibandayo-kwaye mhlawumbi banandiphe ixesha lebusika.
Iingcebiso ziya kuzwakala zilula. Mhlawumbi uya kuzwakalisa nge-"!"! Kodwa abantu abaninzi abayilandelanga okulula kunazo zonke iziphakamiso ezenza ukuba iimeko ezibandayo zibekezeleleke. Nantsi into okumele uyenze ukuze usindise imozulu ebanda.
Ugqoke ngobushushu kunye neengubo zokugqoka
Bundle up! Isambatho sakho kufuneka sibe neengubo ezifudumeleyo okanye iingubo, i-sweaters, i-sweatshirts, i-sweatpants, kunye neengubo ezide. Hlanganisa kwezinye izinto ezingabongeza kalula iindawo zokufudumala. I-turtlenecks kunye ne-thermal underclothes zilungile.
Njalo ugqoke isigqoko, ikratshi, kunye neiglavu okanye i-mittens xa uhamba ngaphandle. Musa ukunqumla iiglavu nje ngokuba azivumelani kakuhle neminwe yakho ye-gnarly. Kwimeko apho, i-mittens yindlela efanelekileyo. Qiniseka ukuba izandla zakho zifihliwe.
Ngokuphathelele iibhuthi, libale malunga nokuba ngumfashini: Fumana amabhuthi angenawo amanzi. Kumele ugcine unyawo lwakho lube lumile xa uza kufudumala.
Musa ukubhalwa kwiHu
Ngaloo mini kunye nobudala bexabiso lentengo yegesi kwaye ngenxa yoko iindleko ezixabisekileyo, ukugcina imali ngokubhaliweyo ngokushisa akuyona inketho yezigulane ze-arthritis.
Unokulingwa ukunciphisa i-thermostat yakho ukugcina imali. Kodwa unokuhlawula ngezinye iindlela.
Gcina i-thermostat kwisimo esilungileyo - isilungiselelo osenzayo sikhululekile. Cinga i-thermostat enokucwangciswa ukuba ungasetha phantsi kwiiyure osukho ekhaya, kwaye ulungele ukushisa okuphezulu ngaphambi kokuba ufike ekhaya.
Nangona kusebenza kakuhle, i-thermostat enokucwangcisa iqinisekisa ukuba uya kuba nobushushu obufudumele xa usesekhaya.
Xhuma Kwezinye Ukufudumala
Musa ukujongana neenyanga zasebusika ngaphandle kwengubo yombane okanye ukufudumeza . Ingubo yombane iyasebenza ngakumbi ukugcina ufudumele xa uphumla okanye ulala. Ukutshisa iipilisi kuncedo ngakumbi kwiindawo ezikuyo apho izihlanganisi ziye zaba nzima kwaye zibuhlungu kwiindawo ezibandayo. Iingubo ezininzi zeembotyi zombane kunye neepayipi zokufudumala ziyafumaneka. Khetha enye eya kukunceda ukhululeke kwimfudumalo.
Cinga kabini ngaphambi kokuba uphume ngaphandle
Ndilinetyala lo. Andifaki kwijekethi ukuba ndigijime ngaphandle ukuze ndifumane i-imeyile. Ndidlula emotweni yam ukuba ndihambe ngokukhawuleza kwivenkile okanye kwiofisi yokuposa - kwakhona, ngaphandle kwengubo. Andifuneki ukuba ndikuxelele into ephosakeleyo ngolu hlobo - ndivumela ukuba ndibande. Ngoko, yenze umgaqo kwaye unamathele kuwo: Akukho ukuhamba ngokukhawuleza ngaphandle kokubanda ngaphandle kweengubo ezifanelekileyo kunye neengubo zangaphandle.
Ukunyuka kweLeaf kunye ne-Snow Shoveling - Yithi Cha!
Abanye banokucinga ukuba inani elincinane leqabunga leqabunga okanye iqhwa lokukhwela ikhethi lilungile - ngokuqinisekileyo ukuba nantoni na eyenziwa ngumzimba. Kodwa, ngaba ngokwenene kufuneka usebenze ngokubhokoxa ebusweni? Iseluleko: Khangela enye indlela.
Kubaluleke kakhulu ukubambelela kwinkqubo yoqeqesho ngexesha lebusika.
Kungenzeka ukuba ukuhlala ngaphakathi kukubangela ukuba ube ngumntu ohlala emzimbeni okanye engasebenzi. Ukuba ubengomnye ohamba ngokuhamba ebusuku ngobusuku busika, imvula ebanda ibingayinqanda loo msebenzi. Kodwa kufuneka ugcine uhlobo oluthile lwenkqubo yokunyanzelisa.
Ziphathe Wena
Yimangalisa indlela enye ikomityi ye-tsokolate eshisayo okanye itiye elishisayo inokukufudumala. Iziphuzo ezivuthayo ziyathuthuzela, zithuthuzela kwaye zifudumala. Qalisa usuku lwakho okanye uphele usuku lwakho ngesiselo esishushu. Itiyi ebandayo okanye i-tsokolate eshisayo kufuneka ithathelwe ingqalelo kwi-staples. Njalo unabo.