Izinto Ezifanele Ungalokothi Uyenze Xa Unakekela Isikhumba Sakho Esiqhelekileyo
Ukunyamekela kwesikhumba kuyinto ebalulekileyo kwindlela yokunyanga kwamayeza. Uyazi ukuba wenzeni ukunyamekela isikhumba sakho , kodwa uyazi into ongazifanele uyenze? Musa ukuxhatshaza inkqubo yakho yokwenza unyango ngokwenza iziphene zokunakekelwa kwesikhumba.
Musa iPop Pimples
Ngokuqinisekileyo, unokwazi ukukhipha i-gunk kwi-pimple kodwa kukho konke okwenzekayo ngaphantsi kwesikhumba.
Xa i-pimple icacisiwe, udonga lwabalandeli lubekwa phantsi kwengcinezelo enzulu. Ukuba udonga lugqityiweyo, izinto ezikhuselweyo zichithelwa kwi-pore kwaye ziya kwiiderm .
Nangona ufumana ukukhupha ngaphandle kwepimple, umonakalo omkhulu ukwenziwa kwesikhumba. Yingakho i-pimple idla ngokugqithiseleyo ikhangeleke ngakumbi, ibomvu iphinde ivuke emva kokuyifaka.
Okubi kakhulu, nawe uqhuba umngcipheko wokuqhawula . Ngoko ungafaki, cima, okanye ukhethe kwezinye iindawo zakho eziphazamisayo.
Musa ukuhlaziya i-Breakouts yakho
Kubonakala ngathi sonke silingeka ukuba sihlambele ekuphumeni kwethu. Kodwa izibonda azikwazi ukutshitshiswa. Ukutshiza akuthinteli iimpompo ukuba zenze.
Enyanisweni, ukutshitshiswa okukhulu kunokubangela ukucaphuka, ubomvu, nokuvuvukala. Ngamafutshane, ukuhlutha kungenza i-acne yakho ibonakale kwaye ivakale kakhulu.
Khumbula, isikhumba sakho siyilungu elibuhlungu kwaye kufuneka siphathwe kakuhle. Oku kuthetha ukuba akukho i-ultra-gritty scrubs, ukuhlanjululwa okuhlambulukileyo, okanye ukuxubha ngokugqithiseleyo esikhumbeni sakho ngesitya sokuhlamba.
Endaweni yoko, geza ulusu lwakho ngeesepha epholileyo okanye uhlambulule usebenzisa iminwe yakho okanye ilinen elithambileyo. Lezo zibhululo zokucoceka komzimba zilungile, xa zenzeke i-bristles kwaye ziyicaphukisa isikhumba sakho.
Ungasebenzisi iiMveliso ezininzi zonyango ngexesha elilodwa, okanye zifake izicelo rhoqo
Nangona ukulingwa, ukudibanisa imithi yamayeza ngamaxesha amaninzi imihla ngemihla kuya kucacisa intsimbi ngokukhawuleza. Kodwa iya kushiya isikhumba sakho sinyame kwaye sithukuthele.
Sebenzisa amayeza amaninzi ngexesha elilodwa (umzekelo, i- salicylic acid lotion, ngaphezulu kwe-cream ye- benzoyl peroxide , ngaphezulu kwe- Retin i- gel) kwaye uya kubeka ingozi yokumisa ngokugqithiseleyo kunye nokucaphukisa isikhumba sakho.
Musa ukubeka impahla kwikhumba lakho. Esikhundleni saloo ndawo, indawo yokusebenza kuyo yonke imini - njengokusebenzisa isichumisi sakho se-salicylic acid ekuseni, i-benzoyl peroxide lotion ebusuku. Ukuba ubona naluphi na ukucaphukisa, yenza umlinganiselo wokusebenzisa kwakhona yonke imihla okanye uphonsa umkhiqizo wesibini ngokupheleleyo.
Ukuba usebenzisa i-prescription ye-acne medication , ungalokothi usebenzise imveliso ye-acne eyongezelelweyo ngaphandle kokuba uqale ugqirha ugqirha wakho. Amanye amachiza amachiza akufanele asetyenziswe kunye. Ngokomzekelo, i-benzoyl peroxide iya kuvula i-Retin-A (i-tretinoin) xa isetyenziswa kunye. Yaye ukuba uyisebenzisela phezulu kwi- Aczone (i-dapsone) inokuguqula i- orange yolusu (nokuba ixeshana).
Ungayihoyi i-Acne - Inokuthi ilandelwe!
I-acne iyakususwa, kwaye kukho iindlela zokonyango ezinokukunceda .
Ukuba intsimbi ilula, unemigqomo embalwa kunye neentlobo zamnyama, ungazama ukuqala unyango olungaphezulu .
Kodwa ukuba uzama u-OTC unyango lwe-acne kwiiveki ezimbalwa kwaye awuboni iziphumo, yenza isiganeko kunye nodokotela wakho. I-dermatologist yakho inemithi eninzi yokugaya imithi .
Ngoko ungalindeli ukuba ubone ukuba i-acne iya kuhamba yodwa. Unokumangaliswa kwiindlela zokonyango ezikhoyo. Ngoko, fakela umnxeba kwi-dermatologist yakho. Ngokukhawuleza uqala unyango, ngokukhawuleza uza kubona ukuphuculwa.