Ubisi ngokuqhelekileyo aluyiyo imbangela yeGERD, kodwa iyakwenza ibe nzima
Ugogo wakho wayenokukuxelela ukuba iglasi lobisi olufudumele lunokukunceda nantoni na ukuba ingxaki yokulala ukuze unqabise isisu esiswini. Ubunzima obuqhelekileyo bobomi bendoda, kodwa xa kuziwa ekubanjeni intliziyo, ingundoqo kukuba ubisi aluyi kunceda ngokubanzi.
Enyanisweni, ukusela loo ngilazi yobisi ingaba nempembelelo eyahlukileyo kubantu abathile xa kufike ekugqibeleni kokuhlwa .
Oku kungenxa yokuba ukutya nantoni na kukufuphi ixesha lokulala, ingakumbi ukuba utywala kakhulu, kunokubangela ukwenziwa kwemveliso engaphezu kwesisu. Oku, kunokubangela ukutshabalalisa.
Iimbangela Zokuqumba
Ukuguquka komzimba kuyimpawu ye-GERD ( isifo se-reflux gastroesophageal ). Ngokuqhelekileyo, i-sphincter yakho ye- esophageal sphincter (LES) -i-muscle phakathi kwesisu nesisu-ivula ukuvumela ukutya kunye neengxube kwisisu kodwa ivale ukuze bangayi kulandelelana. Xa uvala, i-LES ivula ukuvumela i-asidi kwisisu ukuba iphinde iphinde iphinde ifike. Oku kunokubangela ukuba ungeva, okanye uvakalelo oluvuthayo, esifubeni sakho. Ukongeza kwintlungu, umntu unokufumana i-regurgitation, ingxaki yokugwinya, kunye nokukhwehlela okungapheliyo.
Izinto ezininzi zicingelwa ukuba zandise amathuba okufumana i-GERD. Ziquka:
- Ukugqithisa, ukugqithisa, okanye ukufumana inzuzo ngokukhawuleza kunye nobunzima bunokunyusa uxinzelelo kwi-LES yakho, okwenza ukuba buthathaka.
- Ukubhema kunye / okanye ukusela utywala okanye i-caffeine inokuphucula i-LES.
- Ukukhulelwa njengama-hormone yokukhulelwa kunokukhupha i-LES, kunye noxinzelelo olukhulayo lwesibeleko lunokunciphisa i-LES.
- Ukutya ukutya okufana neziqholo, i-fatty, ukutya okuthosiweyo, okanye i-citrus kungabangela iimpawu zokuguquka.
- Ukuxinezeleka kukubangela ukuba, kodwa le nto ayinakuxhunyaniswa ngqo ngophando lwezenzululwazi.
- Ukuba ne- hiara . Kule meko, inxalenye yesisu iqhubela phezulu kwi-diaphragm yakho.
Kutheni Ubisi Buya Kusinceda Ngokusasaza
Ukusela ubisi olupholileyo kunokunciphisa ukutshiswa kwe-asidi reflux ekuqaleni njengoko kuhla komqala wakho. Kodwa kunokuthi kubekho isenzo sokubuyisela emva koko xa le sesiselo esifanayo sesibisi kubangela ukuveliswa kwesisu esiswini okanye ukunciphisa isisu sokukhupha (esenza indima kwi-GERD).
Oku kubonakala kukunyanisekileyo kubisi olunamafutha onke. Kwizidlo ze-GERD , utyani lobisi luyanconywa-kungekhona njengonyango lokususa intlungu, kodwa njengenxalenye yesicwangciso sokutya esinobuhlungu. Khumbula, iimveliso zobisi ezifana nobisi zingaba yimithombo ebalulekileyo ye-calcium kwimpilo yakho yethambo ekukhuseleni i- osteoporosis .
Umfanekiso omkhulu apha kukuba ngoxa ubisi aluyi kubangela okanye kuphuculwe ukunyuka kwengqondo kwaye kunokusenokucaphukisa iimpawu zomntu ezingenakuthathaka. Oku kuthethwa konke, ukuba uyaphawula iimpawu zokuxinwa kwamathumbu ezinjenge-diarrhea okanye ukutyhulwa emva kokungena ubisi, unokuthi ube ne- lactose engavumiyo , eyahlukileyo ne-GERD.
Iindlela ezingcono zokuNciphisa ukuCima kwakho kobusuku
Kukho iindlela zokunciphisa ukukhwabanisa ebusuku ngaphandle kweglasi yobisi. Ezinye iingcebiso ezinokukunceda ukukhusela i-heartburn ziquka:
- Yidla isidlo esincinci esidlweni sakusihlwa.
- Hlala uphelele (kwaye uthe tye) ubuncinane ubuncinane ezimbini ukuya kweyure ezintathu emva kokutya.
- Phakamisa intloko xa ulala . Khawuqwalasele umququ. Oku kunceda ukunciphisa uxinzelelo kwi-LES yakho.
- Ukulala ngakwesokunxele sakho . Izifundo zibonise oku kunceda ngokugaya. Ukulala ngakwesokudla kunokwenzeka ukuba kubangele ukukhwaza.
- Gwema ibhulukhwe eqinile . I-PJs, kwakhona, qi
> Imithombo:
> Farahmand F, Najafi M, Ataee P, Modarresi V, uShahraki T, Ubisi bukaRezae N. Ukholo phakathi kwabantwana abanesifo se-reflux se-gastroesophageal. Gut Liver . 2011 Sep; 5 (3): 298-301.
> Katz PO, Gerson LB, Vela MF. Izikhokelo zokuxilongwa kunye nokulawulwa kwesifo se-reflux yesifo se-gastroesophageal. U-J Gastroenterol 2013; 108: 308-28.