I-Yerba santa (i- Eriodictyon californicum ) isityalo esisetyenziswe kwimithi yamachiza. Ngokuqhelekileyo ixutywe kwiqabunga lesityalo, i-yerba santa extract ithetha ukunikezela ngeentlobo zempilo. Ngokomzekelo, abaxhasi ba bonisa ukuba ukuthatha i-yerba santa kwifomu yokuncedisa kunokunceda ukukhulula iimpawu zeemeko eziqhelekileyo zokuphefumula.
Nangona uphando ngemiphumo yempilo ye-yerba santa lucacile kakhulu, kuthiwa imifuno inokukunceda ukuphazamisa iingxaki zokuphefumula ngokuyinxalenye ngokucima i-muscus kwindlela yokuphefumula nokunciphisa ukudibanisa.
Ukusebenzisa i-Yerba Santa
Ngenye iyeza, i-yerba santa ithathwa njengesiluleko semvelo kwezi ngxaki zempilo ezilandelayo:
- utywala
- i-asthma
- bronchitis
- kubanda
- ukukhwehlela
- umkhuhlane
Xa isetyenziswe kwisicatshulwa (okt, ngokukodwa kwesikhumba), i-yerba santa kuthiwa ikhuthaza ukuphulukiswa kwemivimbo, amanxeba, kunye nezilwanyana. Ukusetyenziswa kwezihloko ze-yerba santa kuthethwa ukuba kuphephe intlungu edibeneyo.
Ukongeza, i-yerba santa ngamanye amaxesha isetyenziswa kwiintlobo zeentyatyambo. Xa kuthathwa ngefom ye-flower essence, i-yerba santa kuthiwa inokunceda ukuphatha iingxaki zengqondo ezifana nokudandatheka kunye nentlungu.
Izinzuzo zikaJerba Santa
Nangona amabango enzuzo ye-yerba santa ekuphuculeni impilo yokuphefumula, ngoku kukho ukungabikho kophando ukuxhasa ukuphumelela kwemifuno ekuphatheni nayiphi na imeko yempilo.
Uphando olusandul 'u kutshanje kwi-yerba santa kunye neenzuzo zalo zezempilo ezinokubandakanywa luquka uphando oluphambili olupapashwe kwiNcwadi yeMveliso yeNdalo ngo-1992.
Kwiimvavanyo zee-cell ze-hamster ze-embryo, abalobi beengcali baqikelele ukuba i-yerba santa extract inokunika uncedo lwe-anti-cancer. Iziphumo zophando zibonisa ukuba i-antioxidant compounds efunyenwe kwi-yerba santa inokunceda ekukhuseleni umdlavuza ngokuthintela ukutshatyalaliswa komzimba kwamanye amanxeba abangela umdlavuza.
Ngeli xesha lo cwaningo lubonisa ukuba i-yerba santa inokukunceda ukukhusela umdlavuza, kungekudala ukukhuthaza intlobo ekukhuselweni komhlaza okanye unyango.
Imijelo
Ngenxa yokungabikho kovavanyo lwezenzululwazi yerba santa kwiziphumo zabantu, incinci kakhulu iyaziwa malunga nokukhuselwa kokuthatha le mifuno kwifom yokuxhaswa.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ngelixa kunokwenzeka ukuba i-yerba santa inokuba yinzuzo ethile kwonyango lweengxaki ezincinci zokuphefumula, ukusebenzisa imifuno njengenxalenye yonyango oluqhelekileyo kunyango lwemoya yokuphefumula engapheliyo.
Funda kabanzi malunga nokusebenzisa i-yerba santa kunye nezinye izongezo zokutya ngokukhuselekileyo apha , kodwa qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uthathe i-yerba santa.
Ezinye iindlela eziya kuJerba Santa
Amanyathelo amanyathelo angokwemvelo anganceda ukuphucula iimpawu zokuphefumula ezibangelwa zizibandayo kwaye zisebenzise enye indawo yerba santa. Ngokomzekelo, kukho ubungqina bokuba ubusi bunganceda ukunciphisa ukukhwehlela okubandayo.
Ungasebenzisa kwakhona izityalo zokuncedisa ukunciphisa ubude kunye nobunzima beqanda eliqhelekileyo. Izityalo ezifana ne- echinacea kunye ne- astragalus , umzekelo, kunokunceda ukulwa nokubanda xa kuthathwa ngokukhawuleza ukuba iziqalo zakho ziqala.
Ukongezelela, ukusela itiye ye-ginger kunokunceda ukunciphisa ukudibanisa okubandayo. Kwaye uncedo ekunciphiseni ukuxinwa kwe-sinus, cinga ukuzama ukuphuza umphunga we- eucalyptus . Ukutya isobho semfuyo kunokuncedisa ukunciphisa iimpawu zakho ngelixa uqinisa isimiso sakho somzimba .
Ukunciphisa iimpawu zokuphefumula ezilethwe yintlungu, ungase ufune ukuzama izityalo ezifana ne-butterbur kunye ne- nettles . Enye indlela eyaziwayo yokuncedisa ukunyamekela kwemvelo yinkcenkceshelo yokunkcenkceshela , yonyango oluthile olubandakanya ukucima iindinyana zakho ngokusebenzisa i- neti pot .
Okongeza, ukwandisa ukutya kwakho kwezinto zemvelo ezifana ne- quercetin kunye ne-omega-3 fatty acids kunokukunceda ukukhusela kwiimpawu zokugula.
Bobabini i-butterbur kunye ne-omega-3 fatty acids banokubonelela nge-asthma relief relief. Ukongezelela, izilungiso ezifana ne- bromelain kunye ne- boswellia zinokuba luncedo kubantu abane-asthma.
Kuphi ukuwufumana
Uninzi lwezinto zokutya zendalo kunye nezitolo ezizizonyango zonyango zithengisa i-yerba santa kwifom yokuncedisa ukutya. Ungakwazi ukuthenga i-yerba santa izongezo kwi-intanethi.
Imithombo
Liu YL, Ho DK, Cassady JM, Cook VM, iBaird WM. "Ukuqhawulwa kwamathambo okuba nomhlaza we-cancer e-Eriodictyon californicum." J Nat Prod. Ngo-1992 uMar: 55 (3): 357-63.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.