Amanqanaba aphakamileyo ama- orrogens okanye i-hormone yamadoda, njenge-testosterone, iyimpawu ephawulekayo ye-PCOS kunye nenxalenye yeendlela zokuxilonga. Ngaphandle kwezikhathi ezingaqhelekanga zokuya esikhathini, amanqanaba aphezulu e-testosterone angabangela ezininzi iimpawu ze-dermatological kubasetyhini abane-PCOS njenge-acne, ukulahleka kweenwele, ukukhula kweenwele ezigqithiseleyo kunye nezikhumba zesikhumba ezaziwa ngokuba yi- Hidradenitis Suppurativa .
Ukutya okunempilo kunye nendlela yokuphila yindlela yokuphambili yokuphathwa kwePCOS. Nazi izinto ezi-5 zokutya ngoku ukunciphisa i-testosterone yakho ngokwemvelo.
Nuts
Amantongomane nayiphi na uhlobo inkulu kwi-PCOS. Uphando olutsha luye lwabonisa ukuba i-monounsaturated fatty acids (i-MUFAs) kunye ne-polyunsaturated fatty acids (i-PUFAs) ezifunyenwe kumantongwane ziboniswe ukuphucula i-androgens kwakunye ne-insulini kunye namazinga e-cholesterol kubasetyhini abane-PCOS. Kwiphononongo epapashwe kwi- European Journal ye-Clinical Nutrition , abafazi abane-PCOS bakhethwe ngengozi ukuba bafumane i-walnuts okanye i-almond kwiiveki ezintandathu. Abasetyhini abadla ama-walnuts banyuke amazinga abo e-sex-hormone ebopha i-globulin (SHBG), i-hormone ebophezelayo ukukhulula i-testosterone, kunye ne-almonds yanciphisa amanqanaba e-androgen. Abaphandi baphetha ukuba ukutya amantongomane ngokufanelekileyo kukuchaphazela amanqanaba e-androgen kubafazi abane-PCOS.
Intlanzi
Kukho ubungqina obunxulumene nomphumo we- omega-3 ekudleni kwizinga le-androgen kubafazi abane-PCOS.
Kwisifundo esashicilelwe e- Iran Journal of Medicine Reproductive , abangama-78 abesetyhini abakhulu kunye ne-PCOS babenomsebenzi wokufumana i-omega-3 (3grams ngosuku) okanye i-placebo iiveki eziyi-8. Iingqinisiso zeTesttosterone zaziphantsi kakhulu kwiqela le-omega-3 lifaniswa ne placebo, emva kokuxhaswa. Emva kwetyala, ipesenti yexesha eliqhelekileyo kwimizi ye-omega-3 yayingaphezulu kweqela le-placebo (47.2% no-22.9%).
Iintlanzi, ngokukodwa iintlanzi zamanzi ezibandayo, ziyimithombo ecebile ye-omega-3 fatty acids. Imizekelo yale ntlobo yeentlanzi ziquka i-salum, i-tuna kunye ne-trout. Izikhokelo zikaRhulumente zincoma ukutya ii-servings ezimbini (ii-ounces ezi-3.5 nganye) ngeveki zezi ntlobo zentlanzi ukwenzela ukuba u-omega-3 ufumane ukutya okwaneleyo.
Iti
Izifundo zibonise ukusela itiye (kushushu okanye iced) kunokunceda ukuphucula iimpawu ze-PCOS. Umzekelo we-Spearmint, umzekelo, uye waboniswa ukuba uneempembelelo ezichasene ne-androgen kwi-PCOS kwaye unokunciphisa i-hirsutism. Kwiphononongo epapashwe kwiPhytotherapy Research , abafazi abane-PCOS babenomsebenzi wokuba bathathe itayi ekhwela kabini ngosuku kwinyanga enye kwaye befaniswe ne-placebo ye-teabal tea. Amazinga eentlawulo ze-testosterone zamahhala kunye namaxabiso amaninzi aye anciphisa kakhulu kwixesha leentsuku ezingama-30 kwiqela letiyi. Ukuvavanywa kovavanyo lwesigulana kweso sifo se-hirsutism kwancitshisiwe.
Imifuno yaseMarjoram ibonakala ngokukwazi kwayo ukubuyisela ibhalansi ye-hormone kunye nokulawula umjikelezo wesini. Uphando olupapashwe kwi- Journal of Human Nutrition and Diet uphando ngeempembelelo ze-marjoram tea kwiprofayili ye-hormonal yabasetyhini abane-PCOS. Abasetyhini abelwe ukufumana i-marjoram yeyiyi kabini ngemini inyanga enye bafunyenwe ukuphucula ukuzwela kwe-insulin nokunciphisa amanqanaba e-adrenal androgens xa kuthelekiswa neti ye-placebo.
Amashishini Abomvu
I-red reishi yi-mushroom yaseJapan ekholelwa ukuba ineenzuzo ezininzi zezempilo . Kuphando olwenziwa uphando malunga nemiphumo yokulwa ne-androgenic yeentsholongwane ezingama-20 zama-mushroom, ama-mushroom e-reishi anesenzo esinamandla kakhulu ekuvimbeleni i-testosterone. Amakhowe aseReishi anciphisa amanqanaba e-5-alpha reductase, ekuthintela ukuguqulwa kwe testosterone ibe yi-DHT enamandla kakhulu (amazinga aphezulu e-DHT ayimingcipheko yeemeko ze-dermatological ezifana ne-acne ne-baldness).
I-Flaxseed
I-Flaxseed iboniswe ekunciphiseni izinga le-androgen kumadoda anomdlavuza wesibeletho. Kwimeko yophando olubandakanya umfazi oneminyaka engama-31 ubudala kunye ne-PCOS, ukuxhaswa kwe-flaxseed (30 g / ngosuku) ukunciphisa i-testosterone epheleleyo kunye nekhululekile.
Isigulana sichaza nokuhla kwe-hirsutism ekugqibeleni ixesha lokufunda. Uphando olongezelelweyo lwe-flaxseed supplementation kumanqanaba e-hormone kubasetyhini abane-PCOS bavumelekile.
> Imithombo
> Kalgaonkar S, Almario RU, Gurusinghe D, et al. Imiphumo eyahlukileyo yamanuts vs i-alimondi ekuphuculeni imilinganiselo ye-metabolic and endocrine kwi-PCOS. Eur J Clin Nutrition . 2011; 65 (3): 386-393.
> Adjarzadeh A, Dehghani Firouzabadi R, Vaziri N, Daneshbodi H, Lotfi MH, Mozaffari-Khosravi H. Impembelelo ye-omega-3 ukwongezelelwa kwiprofayili ye-androgen kunye nesimo sokuya esikhathini kwabesetyhini abane-polycystic ovary syndrome. Iran Ir Reprod Med . Ngo-Agasti wama-2013; 11 (8): 665-72.
> I-Grant P. Spearmint itiye yemifuno ineempembelelo ezinxamnye ne-androgen kwi-polycystic ovarian syndrome. Ulingo olulawulwa ngokungenamthetho. IRhy res . 2010 Feb; 24 (2): 186-8.
> Haj-Husein I, Tukan S, Alkazaleh F.Umphumo we-marjoram (Origanum majorana) itiye kwiprofayili ye-hormonal yabesifazane abane-polycystic ovary syndrome. J Hum Nutr Diet. 2015.
> Fujita R, Liu J, Shimizu K, Konishi F, Noda K, Kumamoto S, et al. Imisebenzi ye-anti-androgenic yeGanoderma lucidum. J Ethnopharmacol . 2005; 102 (1): 107-12.
> Nowak DA, Snyder DC, Brown AJ, Demark-Wahnefried W.Impembelelo yoNcediso lwe-Flaxseed kwiiHormonal Levels ezihambisana nePolycystic Ovarian Syndrome: Isifundo seNkundla. I-Curr Top Nutraceutical Res . 2007; 5 (4): 177-181.