Ngaba ufumanisa ukuba unenjongo enhle yokuhlala kwindlela kunye nemikhwa yakho yokuphila ephilileyo kodwa ukuba xa amaHholide efikile, imizamo yakho engcono kakhulu iya kuphazamiseka? AWUKHO wedwa! Ukuqala ngeHalloween kunye nokuqhubeka ngoHlelo lokuBonga, kuze kube sekupheleni konyaka ixesha eliqhelekileyo abantu bahlala bexela nzima ukugcina ukutya okunempilo kunye nemikhwa yokuziphatha.
Ngelo thuba abantu bafumana uxinzelelo, bagxininisekile, bekhathele, beshiye ixesha elingaphantsi lokuzinyamekela. Ukungabikho kokuzilolonga kunye nokwandiswa kokutya kokutya kunokubangela ukuzuza ubunzima. Ukuba oku kufana nawe, ungakhathazeki. Nazi izicwangciso ezi-5 zokuphepha ukufumana ubunzima beLolide.
Bhala phantsi
Awukwazi ukukhumbula ukuba zininzi ii-cookie ozidlayo namhlanje? Ukuba ufumanisa ukuba ungadli ngokutya okungakumbi ngeli xesha lonyaka, cinga ukugcina ingosi yokutya ukuze ubhale yonke into oyidlayo. Le ndlela elula yokuzijonga iyakukuqonda ngakumbi into oyidlayo kwaye iya kukukwenza ucinge kabini malunga nokufikelela kule cookie elandelayo.
Yeka kwaye ujabule
AmaHholide afika ngokukhawuleza kanye ngonyaka kwaye kufuneka athandwe. Ngamanye amaxesha ukuzixelela ukuba ungazivumeli ukutya ukutya ozithandayo kunokubuyisela ixesha elide kwaye kubangele ukutya . Ukuba lo ngumzekelo owenzeka kuwe, lixesha lokutshintsha. Kunoko, ukuba ufuna ukutya isidlo okanye ukutya okucebile, zinike imvume yokuba ube nayo.
Khetha iindawo ezimbalwa zokutya ozithandayo kwaye uzidle ngokwenene, uhlale phantsi kwaye ujabulise ukuluma ngalunye.
Cwangcisa phambili
Enye yezona zinto zibaluleke kakhulu onokuzenzela zona ngexesha lokuzihlaziya kunye neeHlolide ukugcina amanqanaba akho ashukela egazini kuwo wonke usuku.
Ngaphandle kwimiba yeshukela yegazi inokukunceda ukukhusela idips kwishukela legazi xa kukhanga izifiso, okwenza kube nzima ukugqithisa loo mvavanyo.
Ukugcina amanqanaba eeshukela egazini ngexesha lakho, yidla zonke iiyure ezi-3 ukuya kuma-5 kwaye wenze iiprotheyini kugxininiso ekudleni kwakho kunye nokutya. Ukuba nesicwangciso sesidlo somhla kwaye ude ubeke amaxesha okutya unokwenza konke umehluko.
Cwangcisa isicwangciso sakho sokutya ngokuhlwa kwangaphambi kokutya okuya kukutya ngosuku olulandelayo isidlo sakusasa, isidlo sasemini, kunye nesidlo kunye nokutya okutya phakathi. Cwangcisa ukuqala usuku kunye neprotein ephakamileyo yeprotheyini njengamaqanda okanye i-smoothie eneprotein-packed. Khumbula ukuba wenze ixesha lokutya okudliwayo phakathi kwexesha xa ufuna. Ezinye iimbono ezintle zokunqongophala ezibandakanya iiprotheyini kunye namafutha ziquka i-apple kunye ne-bhotela ye-peanut, i-yogurt kunye ne-granola enesantya, okanye i- nut .
Hlala Usebenza
Kulula ukubeka eceleni umsebenzi wakho rhoqo ngokuthenga izitolo, ukupheka, ukumbumba kunye namaqela. Ukulwa nomnqweno wokudumala ukusebenza kwakho ngokucwangcisa imisebenzi yeeholide ejikelezayo. Ukwenza umsebenzi (kunye nawe) okuphambili kuza kunceda ukugcina isishukela segazi esomeleleyo kwaye yindlela enkulu yokutshatyalaliswa kwengcinezelo eyongezelelweyo yeTholide.
Yenza Ubuthongo Ubalulekileyo
Ungaphupha ukudansa i-sugar plums ebusuku ngeli ntsuku? Izifundo zibonisa ukuba ukungabikho kokulala kwekhwalithi kunokukubeka ukukhanga ezinye i-carbohydrates emini kwaye kunokunyamezela ukunyanzelwa kwe-insulin (ungathethi ukubeka kwindawo ephosakeleyo).
Zama okusemandleni akho ukuba unamathe ixesha lakho lokulala kwaye ulale xa usenokuqala. Emuva ebusuku ukucinga malunga noko kufuneka kwenziwe? Bhala phantsi okanye uthethe kumntu ngaphambi kokulala. Usenako ukulala? Cinga iprogram efana ne-Deep Sleep ekhokelela ekuphumuleni ubuthongo obukhulu.