Akuqhelekanga ukuva abafazi abanePolycystic Ovary Syndrome (i-PCOS) isikhalazo esinamandla, ngokukhawuleza ukutya okuphuthumayo imihla ngemihla, benganelisekanga baze badibanise izinyo zabo. Ngamanye amaxesha izi nqwenela zingaba ziziqwenga zokutya okanye ukulahleka kolawulo ngokutya kuphela ukuba zintloni kwaye zithukuthelise emva koko.
Uphando olupapashwe kwiLancet lubonise enye yesithathu yabasetyhini abane-PCOS babonisa indlela yokutya yokutya.
Kwabanye, ukutya ngokutya kuyindlela yokuhlangabezana nayo, kufuna induduzo, okanye ukuphazamisa iintlungu ezibuhlungu ezingenakuzinyamezela. Into abangayazi kukuba iziqwenga zokutya ngokutya, ngokwenene, ziba neempawu zesifo sokutya esibizwa ngokuba yi-Binge Eating Disorder okanye i-BED.
I-Grand Grand Slam Champion uMonica Seles, ubonise amava akhe ngeBED kwincwadi yakhe, Ukufumana i-Grip: Kwam umzimba wam, ingqondo yam, ukuzimela kwam, apho wayechaza ukuba ulawulwa kwaye uqeqeshwa kwiinkantolo ze-tennis, ukutywala ukutya xa efika ekhaya.
Nakhu okufuneka abafazi abane-PCOS bazi malunga nokutya kokutya.
Yiyiphi i-Binge Eating Disorder?
I-BED ingaphezulu kokutya ngokutya. Isimo sempilo esicacileyo esiboniswe nguMbutho wezeMpilo waseMerika kunye nesibhalwe kwiprogram entsha ye-Diagnostic and Statistical Manual of Disabilities Disorders, i-BED yinto eqhelekileyo yokutya kwesifo (ngaphezu kwe-anorexia kunye ne-bulimia edibeneyo), echaphazela abantu abayi-2,8 abantu abadala base-US.
Ngokutsho kombutho we-Binge Eating Disorder Association, i-BED ibonakaliswa ngokutya rhoqo ngokutya kunokuba abantu abaninzi badla ngexesha elifanayo, kunye nemibhobho eyenziwa okungenani ngeveki kwiinyanga ezintathu. Abo bane-BED banomuvo wokuba ukutya kwabo kungabikho kolawulo ngexesha lokuzilalisa kwaye bafumanisa izibheno kakhulu, phakathi kwezinye iimpawu.
Izibonakaliso ze-Binge Eating Disorder
- Ukudla rhoqo ukutya okugqithisileyo kunokuba abantu abadala bahlala kwixesha elifanayo kunye neemeko ezifanayo, kwaye banomuvo wokuthi ukutya akuphelelwanga ngexesha lokuzila
- Ukutya ukutya iziganeko ezibandakanya ezintathu kwezi zilandelayo:
- Ukutya ngokukhawuleza kakhulu
- Ukutya ngaphaya kokuziva ugcwele
- Ukutya kakhulu xa ungalambile
- Ukutya ekusithekeni ukufihla ubuninzi bokudliwa
- Uvakalelwa yinto embi emva kokuxhamla
- Ndiziva ndicaphukile kakhulu ngokutya ukutya
- Ukutya ukutya okungenani kabini ngeveki kwiinyanga ezintathu
- Ngokungafani nabantu abanezinye izifo zokutya, abantu abadala abane-BED abazami ukuba "banciphise" ukutya kwabo ngokugqithiseleyo ngezenzo ezinzulu ezifana nokuphosa okanye ukusebenzisa ixesha elingaphezulu.
I-Binge Eating Disorder ne-PCOS
Ukuphuhliswa kokuziphatha okudliwayo phakathi kwabasetyhini abane-PCOS akumangalisi. Iimpawu ezininzi abafazi abane-PCOS banyamezela njenge- acne , iinwele ezincinci, ukukhula kweenwele ezigqithiseleyo, kunye nokufumana ubunzima bunokuchaphazela ngokusemgangathweni umzimba kunye nokuzithemba kwaye kunokukhokelela ekuphuhlisweni kwemikhuba yokutya okanye ukuphazamiseka kokutya, kuquka ne-BED.
Abaninzi abasetyhini abane-PCOS baxhalabisayo ngokuxilongwa kwabo. Baziva bexinzelelo olukhulu kuba bafuna ukunciphisa umzimba, balelwe umntwana , kwaye baphucula iimpawu zabo jikelele.
Abanye bakholelwa ukuba yodwa indlela yokwenza oku kukutya. Ukusika ama- carbohydrates okanye ukutya ukutya okuncinane okutya ukunciphisa umzimba, kunye neminqweno ye-carbohydrate kunye neshukela ephantsi yegazi, kunokukhokelela abafazi ukuba banxineke baze bazive bebhetele ngakumbi. Ngaloo ndlela ujikelezo olunobungozi luqhubeka.
Ukufumana unyango
Unokufumana kwakhona kwi-BED. Ukuba uziva ukuba ukutya kwakho akuphelelwanga, khuluma nogqirha wakho okanye uqeqesho lwezempilo. Uphuhliso lwe-BED luquka ukusebenza kunye neqela elithile lezengcebiso ezibandakanya ugqirha, ugqirha, kunye ne- dietarian obhalisiweyo . Ngamanye amaxesha kuyimfuneko yokwelashwa esibhedlele esibhedlele, kodwa ngokuthe rhoqo unyango lunokwenziwa kwithuba lokugula.
I-Binge Eating Disorder Association ibonisa ukuba ukuphulukana kuyinkqubo kwaye akulula nje "nje ukutya" okanye "ungadli kakhulu". "Ukutya ukuphazamiseka kwezifo kuthatha ixesha kwaye umntu ojongene nesifo sokutya ufuna ukufunda amatsha amathuluzi kunye nokusebenza ukulawula iimvakalelo, ukuchonga iziganeko, nokujongana noxinzelelo ngaphandle kokusebenzisa ukutya okanye ukuziphatha okubi."
Iikhonkco ezingezantsi ziza kunika ulwazi oluthe xaxa kwi-BED okanye kukunceda ufumane iNgxaki yeZifo zeNkunkuma kwindawo yakho.
I-Binge Eating Disorder Association
Umbutho weSizwe weMizwe yokuThatya
Ulungelelaniso lokuLawulwa kweziNtu
Imithombo:
I-Website ye-Binge Eating Disorder Association.
> Grassi, Angela. I-PCOS: Isikhokelo seDetethi, ukushicilelwa kwe-2. Luca Publishing. UBryn Mawr, PA.
UMcCluskey SE, uLacey JH, Pearce JM. I-binge-eat and polycystic ovaries. Lancet. 1992; 340 (8821): 723.