Ukufudumala kwelanga kungabangela ubomvu, intlungu, kunye nokuvuvukala okufutshane malunga neentsuku ezintathu ukuya kwezixhenxe. Kukho nobuncinci be-skin and chechiness. Khawuqwalasele ezi zilandelayo izilungiso zasekhaya ukubonelela ngokukhululeka kakhulu elangeni.
Hydrotherapy
Ibhafu emfutshane, imvula, kunye neelulini zincinci zinokukunceda ukugcina ilanga lipholile kwaye lifudumele. Ubushushu bamanzi bufanele bube bupholile ukuze kuhluthe.
Amanzi ashushu kakhulu angawahlula amafutha enyama yesikhumba. Ukuze kube lula ukushisa kwelanga, zama ukuhlamba okupholileyo okanye isitya. Ungakwazi ukubeka amatyuwa amanzi, apholileyo kwiindawo ezichaphazelekayo imizuzu eyi-10 ukuya kwe-15, amaxesha amaninzi ngosuku.
I-Aloe Vera Gel
I-Aloe isityalo esizalwayo ku-Afrika. Amaqabunga amade ahlaza afaka i-aloe gel. I-gel e-Aloe ikholelwa ukuba ineempembelelo ezichasayo kwaye isetyenziselwa ukusilahla isikhumba esicuthayo kunye nokunceda ukuphilisa amanxeba.
I-gel aloe vera echanekileyo inokufumaneka kwiindawo ezininzi zezilwanyana kunye nezitolo zokutya zempilo. Ukuhlaziya i-gel, kusebenza ngokugqithiseleyo. Unokusebenzisa isityalo se-aloe sangempela. Yinqumle umkhonto, uwahlule, uhlambe i-gel ecacileyo ukusuka ngaphakathi kweqabunga ekutshweni kwelanga. Gwema i-latex ephuzi. (I-gel ye-Aloe ingasetyenziselwa ukutshisa okukhulu okanye amanxeba.)
Izifundo aziqinisekisi umphumo we-aloe vera gel. Noko ke, isifundo esincinane saseThailand, sihlolisise ukuphumelela kwe-aloe vera ukhilimu ekukhuseleni nasekunyangeni ukushisa kwelanga kunye ne-suntan.
Kwisifundo, i-aloe vera ukhilimu yayisetyenziswe kwilinen engama-20 ngaphambili, emva kwangoko, okanye ngaphambi nangemva kwe-ultraviolet (UV). Ukongezelela, i-aloe vera yayisetyenziselwa ukuvavanya izifundo ziphindwe kabini ngeentsuku ezintathu. Iziphumo zibonise ukuba i-aloe vera yayingabikho ukushiswa kwelanga okanye ukukhuselwa kwelanga kunye nokungasebenzi kwindlela yokwelashwa kwelanga xa kuthelekiswa ne-placebo.
Vinegar
Iviniga emhlophe i-viniga yinto eyaziwayo yokulungisa ilanga. Nangona kungekho ubungqina obusemva kwalolu cwangciso lwabantu, abantu abaninzi abazama ukuthetha kuthi kunceda ekunciphiseni intlungu xa isetyenziswe elukhumbeni.
UVinegar unokusetyenziswa njenge-compress. Nciphisa ityhulo ecocekileyo kwisisombululo samanzi esivinini. Wring thewels kwaye usebenzise kwiindawo ezichaphazelekayo, ugweme ukuqhagamshelana nolusu oluphukile kunye nendawo yamehlo. Enye inxaxheba kukuzalisa iibhotile ezicocekileyo kunye nesisombululo samanzi kunye ne-vinegar.
Hydration
Kubalulekile ukusela amanzi amaninzi-ukulahlekelwa ngamanzi amaninzi xa sisebushushu kunye nelanga. Ukunyanzeliswa kwamanzi kungabangela intloko kunye nokukhathala.
ILizwi
Kubalulekile ukuba uqaphele ukuba ukuphatha unyango kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba unokushisa ilanga kwaye ucinga ukusebenzisa izilwanyana zasemakhaya , qiniseka ukuba ubonisane nomboneleli wakho oyintloko.
Jonga ugqirha ngokukhawuleza ukuba kukho iimpawu zokuphazamiseka okanye ukutshatyalaliswa kobushushu, njengokuba:
- Utywala
- Ukukhawuleza
- Ukuphefumula ngokukhawuleza
- Isixongo, umkhuhlane, okanye i-chills
- Blister skin blisters
- Unxaniwe kakhulu, unciphise / akukho mveliso yomchamo
> Umthombo
> IPuvabanditsin P, uVongtongsri R. Ukusebenza kwekhefu le-aloe vera ekukhuseleni nasekunyangeni kwelanga kunye ne-suntan. J Med Assoc Thai.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.