Njengomncedisi okanye umlingane onomdla kumntu omthandayo kunye nesifo sikaPasinson, kuyaqhelekile ukuba uzive ungenamandla, ukhuseleke, okanye usenokukwesaba ngamanye amaxesha ngesifo.
Oku kuqhelekileyo, njengoko isifo sika-Parkinson sibangele uluhlu olubanzi lweempawu ezichaphazela zonke iinkalo zobomi bomntu, kubandakanywa nendlela abahamba ngayo, bacinge, bahlanganyele, balale, baze baveze imvakalelo.
Iindaba ezilungileyo kukuba wena nomthandayo unokuphila kakuhle neParkinson-kuya kuba nzima ngamanye amaxesha, kodwa ubomi obonwabileyo bunokufumaneka.
Nazi iinqununu ezintlanu zokukukhokela kohambo lwakho lokubonelela ngononophelo.
Fumana ulwazi
Njengoko i-Parkinson ihamba ngokukhawuleza ngamandla akho omthandayo, unokuhlakulela iimvakalelo ezinokukhathazeka ezinjengokoyika, ukukhuseleka kunye nokukhungatheka. Kodwa enye indlela ongayinqoba ngayo loo mvakalelo yokungenamandla kuyimfundo.
Oko kuthethwa, i-Parkinson iyisifo esiyinkimbinkimbi kakhulu, ngoko ukulindela ukuba uphendule zonke izifo zonyango. Kunoko, qalisa ngeendlela ezisiseko, ukujonga ngokubanzi isifo se-Parkinson .
Oku kubandakanya iziphi iimpawu zeParkinson, kwaye zeziphi iimichiza ezisetyenzisiweyo, kubandakanywa nemiphumo yazo.
Ukongezelela ekufundiseni ngesifo sikaParkinson, thatha ixesha lokuba uqonde kwaye uqaphele iimpawu zakho ezikhethiweyo , amakhono, iinkxalabo kunye neempendulo zabo kwimiqathango yonyango. Ngale ndlela unako ukuqonda ngokuthe ngqo ukuba ubandakanyeka njani kufuneka ube, kwaye yiyiphi imbopheleleko ofunekayo ukuyithatha ngokubhekiselele kulowo umthandayo onokukwazi ukuyiqonda.
Ekugqibeleni, ukufunda ixesha lokungena kunye nokunceda wakho umthandayo kunye naluphi ixesha lokubuyela emva luya kuba ngumngeni onzima-kodwa luyakwenza.
Fumana indlebe yokuLawula
Ukufumana umntu okanye iqela labantu ukuba bakuphulaphule kubaluleke kakhulu njengoko unomdla wakho. Kufuneka ukhulule iimvakalelo (ezilungileyo kunye ezimbi) ukuze bangazakheli ngaphakathi.
Cinga ukufikelela kwiqela elixhasa abanonophelo kunye / okanye abathandekayo balabo abane-Parkinson. Ukuba ukhetha ukusebenzisana kwangasese, thumela umnxeba wefowuni nomhlobo omhle okanye ilungu lentsapho ukuvuselela imingeni yemihla.
Ukuxhalabisa kunye nokuxinezeleka kuqhelekileyo kubantu abanakekela abo abanegciwane likaPasinson. Qiniseka ukuba uthetha nodokotela wakho ukuba uziva uhlungu kakhulu phantse yonke imihla, kwaye / okanye ukuba uxhalaba lwakho lunzima.
Qaphela ezinye zezibonakaliso zokudakumba ezifana:
- ukulahleka kwesidlo (okanye ngokuqhelekileyo, ukutya okungakumbi)
- iingxaki zokulala (ngokuqhelekileyo ukulahla)
- ukulahlekelwa ngumdla kwimisebenzi owake wayinandipha
- iimvakalelo zetyala okanye ukungabi nethemba
- kunciphisa amandla
Yiba nomusa kuwe
Ufanelwe ukuba uphilile kwaye ngoko, ukunyamekela izidingo zakho zomzimba nezengqondo ukuba zibe yinto ephambili. Izindlela zokunyamekela iimfuno zakho ziquka:
- Ukubona ugqirha wakho wokunyamekela ngokusisigxina kunye nokuhlolwa kokunyamekela ukunakekelwa (umzekelo, i-colonoscopy okanye i-mammogram).
- Ukusebenzisa rhoqo, nangona kuthetha ukuhamba ngemitha engama-30 imihla ngemihla. Ukuzivocavoca kukugcina uphilile kwaye kunokukunceda ukukhathazeka kwakho kunye nokukhuthaza ukulala okuphumayo. (Kwakhona, umoya omtsha okanye ukumomotheka komhlobo kwabanye eklasini yokufunda kunokukwenza imimangaliso ngomphefumlo wakho.)
- Ukutya ukutya okunokulinganisela, ezityebi kwiziqhamo kunye nemifuno.
- Cinga ngonyango lomzimba (umzekelo, ukucamngca kwengqondo).
- Yenza umsebenzi wokuzonwabisa okanye umdlalo wemihla ngemihla. Ingaba kukho ukudweba, ukufunda, okanye ukuphuma kwantoni ukufumana ikofi, vumela ingqondo yakho ibe lula xa ihamba ngeeyure ezimbini.
- Ukucela uncedo kwabanye-kulo mzekelo, yiba yinto ecacileyo. Ngokomzekelo, ukuba ilungu lentsapho okanye umhlobo unikezela ukuncedisa, bhala i-imeyile ecacileyo ichaza ukuba yiyiphi eyona nto ingayinceda, njengokungena kwivenkile emva kweveki. Imisebenzi yomzimba, njengokuhlamba, unokufuna ukufumana uncedo okanye ukunikezela kwamalungu entsapho anamandla.
Yilungelelanise
Into enxulumene nesifo sika-Parkinson kukuba iimpawu ziyakwazi ukuguqulwa imihla ngemihla (kwaye nangaphakathi kwimihla) kwaye iimpawu ezintsha zingaphuma ngaphandle. Ngelixa liluvo oluhle lokugcina inkqubo yemihla ngemihla kunye neshedyuli, qaphela ukuba nganini na ixesha, izicwangciso zakho zentsuku zonke zingatshintsha-kwaye oku kulungile.
Oko kuthethwa, ukuba uya kuhambelana kwaye ulungelelaniswe malunga nento enye, iya kuba yinkqubo yakho yonyango. Ukuthatha amayeza ngexesha elifanelekileyo kukubalulekileyo ukuphepha iimpawu zikaParkinson. Ukucwangcisa kunye nokuhlala ngokuhambelana nokunyanga ukulungiswa njengentetho, ukunyulwa komzimba, kunye nokunyulwa kwamanyango asebenzayo kubaluleke kakhulu ekulawuleni iimpawu nokukhusela ukutyelela esibhedlele.
Ngaloo nto, hlala uguquguqukayo ngezinto ezincinci kangangoko ukukhawuleza ekuhlanganisweni kwentlalo-ukuba iphelile ukuthatha iiyure ukuphuma endlwini, makube njalo.
Cwangcisa phambili
Ukongeza kwintlungu yomzwelo kunye nomzimba wokunyamekela umthandayo kunye neParkinson, kukho ubuninzi bezemali. Ukulawula iibhilikhwe zonyango kunye neengxaki zezoqoqosho ezibekwe kuwe kumvuzo olahlekileyo zingabangela uxinzelelo. Kukho ncinane "kunika" kwimisebenzi yoluntu kunye nokuzilibazisa, ebalulekileyo kubini kunye nomthandayo.
Iindaba ezilungileyo kukuba abantu abaninzi abane-Parkinson, eso sifo siphumelele ekuqhubekeni kwayo, okukunika ixesha lokucwangcisa nokulungiselela ikusasa. Iingcebiso ezimbalwa zokuphucula iinjongo zakho zezemali ziquka ukubona umcwangcisi wezemali, ukuhlaziya ibhajethi yakho zonke iinyanga ezimbalwa, nokuthetha ne-neurologist yakho kunye / okanye kwiSizwe se-National Parkinson malunga neenkqubo zoncedo.
ILizwi
Ingaba ungumlingane, umhlobo, okanye umntwana womntu onoParkinson, uyazi ukuba ubuhlobo bakho buya kuhlala buhlala njalo, njengoko kuvela iimfuno ezintsha kunye nokubandakanyeka kwakho kunye noxanduva lweenguqu.
Zama ukwamukela ulwalamano lwakho kwaye ujonge uhambo lwakho lokunakekelwa ngononophelo ngengqondo efanelekileyo. Khumbula kwakhona, zibandakanya ukuzinyamekela kunye novelwano lwakho kwindlela yakho yemihla ngemihla.
> Imithombo:
> Bhimani R. Ukuqonda umthwalo kubantu abanonophelo babantu abaneParkinson's: Ukuphononongwa ngokutsha kweencwadi. Rehabil Res Pract . 2014; 2014: 718527.
> I-National Parkinson Foundation. Ukunyamekela.
> I-Parkinson's Disease Foundation. Ukujongana neZakhono zoLondolozo lweParkinson.