Izinzuzo zeZidlo eziNcinci zeCarb eziTyhini zePolycystic Ovarian Syndrome
Abasetyhini abane-polycystic ovarian syndrome (i-PCOS) kaninzi banokuxhatshazwa kwe-insulin okanye isifo sikashukela. Ukuxhathisa kwe-insulin yimeko apho iiseli zomzimba aziphendulanga kakuhle kwi-insulin, okubangelwa ishukela ephezulu yegazi kunye neswekile.
Uphando lubonisa ukuba abasetyhini abane-PCOS banokuzuza ngokulandela i-carbohydrates ephantsi okanye i-index glycemic index, yokunceda ukulawula ukulahleka kwesisindo nokunciphisa ingozi yesifo sikashukela.
Ixesha lexesha eliqhelekileyo
Ucwaningo lwe-2010 olupapashwe kwi- American Journal of Clinical Nutrition lufumene ukuba abafazi abalandela ukutya okuphantsi kwe-GI bebenokuphucula ubulunga obuninzi, baxelele ukujikeleza kwexesha eliqhelekileyo kunye nokulinganiswa okuphezulu kwimpumelelo yobomi babo.
Esi sifundo kwakuquka abesetyhini abangama-96 abaneminyaka eyi-18 kunye no-40, abafumene i-PCOS. Abasetyhini ababethatha i- metformin bebefanelekile , nangona abafazi abanesifo sikashukela okanye ukuxinezeleka babengabandakanywa kwisifundo.
Abafazi babelwa ukuba balandele i-fat-fat, i-lowly glycemic index (GI) i-carbohydrate yokutya (izifundo ezingama-50), okanye i-fat fat-fat, okunye okunomsoco wokutya kunye ne-moderation ephezulu ye-glycemic index carbohydrates (izifundo ezingama-46). Izifundo zalandelwa unyaka omnye, okanye zide zilahlekelwe ngu-7% womzimba wazo.
Ngelixa bonke abathathi-nxaxheba bafikeleleke ekujoliseni kwabo, i-41% ye-dieters ephantsi-i-GI kunye ne-50% ye-diI ye-dieters ehlukileyo ayiphumelelanga ukufikelela kuloo njongo kumnqopho wonyaka owodwa.
Abasetyhini abathatha i-metformin ngaphezu kokulandela ukutya okuphantsi kwe-GI babephuculo oluphezulu kakhulu kwiimvavanyo zabo zokunyamezela i-glucose.
Ukulahlekelwa kwesisindo kunye nokuphuculiswa kwe-insulin
Uphononongo luka-2015 kwi- Journal of Obesity and Weight Loss Therapy kufumene ukuba abafazi abane-PCOS abalandela kokubili isitashi esezantsi kunye nokutya okunciphisa ubisi kunokunciphisa umzimba, baphucule ukuqonda kwabo kwe-insulin nokunciphisa amanqanaba e-testosterone.
Uhlolisiso lwabandakanya amabhinqa angama-24 anesisindo esiphezulu okanye aphelile kakhulu emva kokutya okuphantsi kwee-carbohydrates kunye nemveliso yobisi kwiiveki ezi-8.
Ekupheleni kophando, abafazi balahlekelwa ngumyinge wama-pounds angama-19, banciphisa isalathisi somzimba wabo, kwaye balahlekelwa malunga no-intshi ezintathu ukusuka kwinquma yabo. Ukongeza, abafazi babone ukunciphisa amanqanaba e-insulin kunye nokunyanzeliswa kwe-insulin, kunye nokunciphisa amanqanaba e-testosterone.
Abaphandi bathi xa i-carbohydrates iyona nto ibangela ukukhutshwa kwe-insulini, iimveliso zobisi kunye neenkwenkwezi ziphumela ekukhuselweni kwe-insulin ephezulu emva kokutya okungenayo i-starchy yemifuno neziqhamo. Ukongezelela, amazinga aphakamileyo e-insulin akholelwa ukuba anyuse amazinga e-androgen kubasetyhini abane-PCOS.
Imithombo:
Marsh KA, Steinbeck KS, Atkinson FS, uPetocz P, Brand-Miller JC. Umphumo wenkcazo ephantsi ye-glycemic kuthelekiswa nokutya okunempilo kwi-polycystic ovary syndrome. Am J Clin Nutrition . 2010 Julayi; 92 (1): 83-92. Epub 2010 Meyi 19.
Phy JK, Pohlmeier AM, Cooper JA, et al. I-Starch ephantsi / Iziphumo zokutya eziphantsi kweeDiry kuPhulo oluPheleleyo loTywala kunye ne-Co-Morbidities ezixhaswe kwi-Polycystic Ovary Syndrome (PCOS). I-O Obes Isisindo sokulahleka. 2015 kuMbhi; 5 (2). pii: 259.