Abasetyhini abaninzi abane- polycystic ovary syndrome (i-PCOS) badidekile malunga nokuba ingaveli yini. Abanye abesetyhini banakoyika.
Le nkxwaleko, nangona kunjalo, ivela kwingcaciso engondleki kakuhle kwi-intanethi malunga neenzuzo zezempilo okanye izenzo zesoya. Enyanisweni, uphando olukhoyo luye lwabonisa ukuba ukutya okuqhelekileyo kwemali encinci yesoya kunokwenene kuphucula imizimba yezilwanyana kunye nemigangatho ye-PCOS.
Yintoni uSoy?
I- soy engafumanekiyo enokuthi isetyenzisiwe isetyenziswe njengesondlo sokutya ngamazwe ase-Asia ngamawaka eminyaka. I-Soy isityalo sokutya esiqulethe zonke ii-amino acid ezifunekayo, okwenza kube ngumthombo weprotheni epheleleyo. I-Soy i-low fat, iqukethe i-acids efunekayo, kwaye iqukethe iivithamini, amaminerali, i-flavonoids kunye ne-fiber.
I-Soy i- phytoestrogen , nto leyo ithetha ukuba i-estrogen ingakwazi ukulinganisa kwaye ayithelekisi namandla e-estrogen. Uvavanyo lweebhanti lubonisa ukuba ii-phytoestrogens kwi-soy zi malunga ne-100 ukuya kwe-1000-ngaphantsi kwe-estrogen. I-Soy, ingakumbi kwixabiso elincinci (iimbonelelo ezimbalwa ngeveki) ayitholakalanga kubangela izifo ze-thyroid. I-Soy ayinobungozi okanye ingendawo kulo mba, kubafazi abane-PCOS.
Izinzuzo zezeMpilo zikaSoy
I-Soy iboniswe ukubonelela ngeenzuzo ezininzi zezempilo. Ezi ziquka ukukhululeka kweempawu ze- menopausal ezifana nokutshisa okutshisa, ukukhusela umbele kunye nokuguqula umhlaza, ukunciphisa ukubuyiswa kwethambo nokunciphisa umngcipheko we-osteoporosis, nokukhusela isifo senhliziyo.
Ngo-1998, i-FDA ikhishwe ibango lokutya elichaza ukuba "ukutya okuphantsi kweoli kunye ne-cholesterol equka ama-25 gram yeprotheni ngosuku kunokunciphisa ingozi yesifo senhliziyo."
Ukutya Imithombo yeSoy
Ekubeni isigqibo se-FDA, kukho ukunyuka okukhulu kwintengo yemveliso ye-soy edayiswa e-US Ininzi yale yokutya ivela kwi-soy esebenziweyo, kwaye kungekhona isithethe esingaqhubekiyo, isoyi enotyiweyo ngokuqhelekileyo isetyenziswe kwiziko zaseAsia ezifana ne-tempeh okanye i- miso.
Izinzuzo zezempilo zesoya zikholelwa ukuba zivela kwesosi engapheliyo. Iindidi ezifakwe kwi-soy zidibene neempembelelo zempilo ezintle ezifana nokuchaphazela umsebenzi we-thyroid. I-protein ye-Soy yodwa kunye neoli ye-soya ye-soybean, umzekelo, kaninzi ifakwe kwi-bar kunye ne-granola imivalo kunye nemveliso e-inyama. Ezi ntlobo zesoya zicutshungulwa. Ukuhlolisisa uluhlu lwesithako kwiibhile zokutya luyakunceda ukwazi ukuba uluphi uhlobo lwe-soy ukuba lukhona, lukutya kwakho. Nazi ezinye zeemithombo zenkqubo ezichithwe kwaye ezingaphendulwanga zesoya:
Ukutya okungapheliyo kweSoy
- tofu
- natto
- tempeh
- miso
- isosi yesoyi
- edamame
- iityiti zesoya
Iindlela zokutya eziPhezuluweyo zeSoy
- ubisi lwe-soy kunye noshizi
- protein ene-textile (TSP)
- iiprotheyini zeprotheyini ezisekelwe kwesoyi
- i-hydrojeni yeeyayi yeeyayi
- yokutya inyama
- iprotheni yodwa
Izinzuzo zeMpilo zeSoy kwi-PCOS
Nangona uphando malunga nokutya kwe-soy kwabesetyhini nge-PCOS lucacisiwe, iziphumo zibonisa i-soy inokuphucula imiba emininzi ye-PCOS. Ezi ziquka ukunciphisa inani kunye ne-LDL ("i- cholesterol " engalunganga), i-triglycerides, uphawu lwegazi, uxinzelelo lwegazi kunye ne-insulin. I-Soy intake nayo iboniswe ukunciphisa i-testosterone kwaye ikhusele ngokuxinzeleleka kwe-oxidative.
Uphando olupapashwe kwiNgxelo ye-Clinical Endocrinology kunye ne-Metabolism engama-70 abesetyhini abane- PCOS kumaqela amabini ukuthatha ama-50 mg / d okanye i-placebo iiveki ezili-12.
Iimetaboliki, i-endocrine, ukuvuvukala, kunye neempawu zokuxinwa kweengcinezelo zaxhaswa ekuqaleni kweso sifundo kwaye ekupheleni kwetyala.
Xa kuthelekiswa neqela le-placebo, abo bafumana i-soy kakhulu banciphisa amanqanaba abo e- insulin . Ukuncedisa kunye ne-soy kubangele ukunciphisa okubonakalayo kwi-index ye-androgen kunye ne-triglycerides eqhathaniswa neqela le-placebo.
Olunye uphando oluphanda ukusebenzisa i-soy kwabasetyhini abane-PCOS lufumene ukuba i-soy ithuthuke kunye ne-LDL ye-cholesterol.
I-Soy ne-Fertility
Nangona kungekho zifundo ezijonge ukuba i-soy inokuchaphazela njani ukuvelisa kwabasetyhini abane-PCOS, zikho izifundo ezijonge ukusetyenziswa kwe-soy kwabasetyhini abangenabantwana.
Uphando olupapashwe kwi- Fertility no-Stterility lubhekisele kubudlelwane be-soy phytoestrogen engenayo kwi-315 yabasetyhini abafumana unyango lokungabikho kwengqondo kunye noxhasi lwezobuchwepheshe (reproductive technology) kwi-General General Hospital. Olu pho nonongo lufumanise ukuba i-soy ayiyikuphucula kuphela izinga lokukhulelwa, kodwa iirhafu zokukhulelwa (ama-52 ekhulwini kunye nama-41 ekhulwini) kunye nokuzalwa ngokuzalwa (iipesenti ezingama-44 kunye neepesenti ezingama-31) bephakamileyo kwabasetyhini abedla i-soy xa kuthelekiswa nabangadliyo soy. Abasetyhini abanomlinganiselo ophezulu we-soy intake babenemilinganiselo ephezulu kakhulu yokuzalwa ngokubeleka kunokuba abo banomdla ophantsi.
Iingcebiso zokufaka i-Soy kwisidlo sakho
- Khetha ukutya okungapheliyo, okungekho GMO
- Gwema ukutya ukutya okuninzi kokutya okunye
- Gwema ukutya okuqukethe iprotheni yodwa okanye ioli ye-soybean
- Sebenzisa i-tofu eqinileyo okanye i-tempeh endaweni yenyama ekukhuseleni
- Yenza i-smoothies usebenzisa ubisi lwe-soy kunye ne-tofu eluhlaza.
- Jabulela i-damam njenge-snack okanye uphonsa kwi-saladi okanye kwiitya zokutya
- Yongeza i-tofu ene-gridi kwisaladi
- Jabulela iintambo ze-soy njenge-snack
- Sebenzisa i-soy nut ibhotela endaweni yebhokisi ibhotela.
- Yongeza i-miso okanye i-soy sauce kwiitya zokunambitha
- Yongeza i-tofu okanye i-tempeh kwisitshixo okanye ukugoqa
> Imithombo:
> Chavarro JE et al. I-Soy Intake iguqula ubuhlobo phakathi kwe-Bisphenol ye-Urine Iingqalelo kunye neziphumo zokukhulelwa kweziPhumo phakathi kwaBafazi abaNcedisayo ekuzaleni. J Clin Endocrinol Metab . Ngo-2016 uMar; 101 (3): 1082-90.
> Jamilian M. Iimpembelelo ze-Soy Isoflavones kwiSimo seMetabolic of Patients with Polycystic Ovary Syndrome. J Clin Endo Metab . 2016; 101: 0000.
> Khani B et al. Impembelelo ye-Soy Phytoestrogen ekuphazamiseni kwamanzi kunye ne-Hormonal Women of Polycystic Ovary Syndrome. J Res Med Sci . 2011; 16: 297-302.
> I-Romualdi D et al, Ingaba Inendima ye-Soy Isoflavones kwiNkqubo yokuLuthwa kwe-Polycystic Ovary Syndrome? Iziphumo ezivela kwisifundo somqhubi. UFertil Unamandla . 2007.
> Sathyapalan T. Umphumo we-Soy Phytoestrogen Supplementation kwisimo se-Thyroid kunye neeMpawu zee-Cardiovascular Risk kwizigulane ezine-Subclinical Hypothyroidism: Isifundo se-Crossover esingenakulinganisekanga, esiBini. J Clin Endocrinol Metab . NgoMeyi ka-2011; 96 (5): 1442-9.