I-alpha lipoic acid iyimodeli efunyenwe ngokwemvelo ngaphakathi nganye iseli emzimbeni. Kuyadingeka ngumzimba ukuvelisa amandla emisebenzi yethu evamile yomzimba. I-Alpha lipoic acid iguqula i-glucose (ushukela wegazi) kwi-energy. Amanye amagama aquka i-lipoic acid kunye ne-thioctic acid.
I-Alpha lipoic acid nayo i-antioxidant, into engaphazamisi iikhemikhali ezinobungozi ezibizwa ngokuba yi-radicals yamahhala.
Eyona nto eyenza i-alpha lipoic acid iyingqayizivele kukuba isebenza emanzini kunye namafutha, ngokungafani nama-antioxidants aqhelekileyo, iivithamini C kunye ne-vitamin E, kwaye ibonakala ikwazi ukubuyisela kwakhona i-antioxidants njenge-vitamin C kunye ne-glutathione emva kokuba isetyenzisiwe. I-Glutathione yi-antioxidant ebalulekileyo eyenza umzimba uqede izinto ezinokulimaza. I-Alpha lipoic acid iyanda ekwenzeni i-glutathione.
Izinzuzo zezeMpilo
Izifundo zokuqala zibonisa ukuba i-alpha lipoic inokunikela ngeendidi ezahlukeneyo. Ukuba ucinga ngokusebenzisa i-alpha lipoic acid, xela nodokotela wakho kuqala. Gcina ukhumbula ukuba i-alpha lipoic acid ayifanele isetyenziswe njengenxalenye yokunyamekela okuqhelekileyo kunyanga nawuphi na umqathango.
I-Peripheral Neuropathy
I-peripheral neuropathy ingabangelwa kukulimala, ukusilela kwintlepheko, i-chemotherapy okanye iimeko ezifana nesifo sikashukela , isifo seLyme , utywala, utywala, isifo se-thyroid kunye nokungaphumeleli kwezintso.
Iimpawu zingabandakanya ubuhlungu, ukutshisa, ukugubha, ukugubungela, ubuthathaka kunye nokubetha.
I-Alpha lipoic acid icatshangelwa ukuba isebenze njenge-antioxidant emanzini namanqatha amanqatha, enika ithuba lokungena kuzo zonke iinxalenye zeesensi ze-nerve kwaye zikhusele kumonakalo.
Izifundo zokuqala zibonisa ukuba i-alpha lipoic acid inganceda.
Kwesinye sezifundo ezinkulu kwi-alpha lipoic acid, abantu abayi-181 bathatha 600 mg, 1200 mg okanye 1800 mg ye-alpha lipoic acid ngosuku okanye indawo ye-placebo. Emva kweiveki ezi-5, i-alpha lipoic acid iphucule iimpawu. I dose eyayihamba kakuhle xa iqhubeka inika inzuzo eyi-600 mg kanye ngosuku.
Umsebenzi weBrain
I-Alpha lipoic acid ikwazi ukuwela umqobo wegazi-ingqondo , udonga lweenqwelo ezincinci kunye neeseli zesakhiwo, kwaye udlula kalula kwingqondo. Kucatshangelwa ukukhusela ingqondo kunye neethambo zomzimba ngokukhusela umonakalo omkhulu okhululekile.
Iziganeko ezinxulumene nobudala
Njenge-antioxidant, i-alpha lipoic acid inokunciphisa i- radicals yamahhala engonakalisa iiseli. Umonakalo omkhulu okhululekayo ucingelwa ukuba ube negalelo ekugugeni nokugula okungapheliyo.
Ezinye izinto eziqhelekileyo
I-Alpha lipoic acid sele iphakanyisiwe ukuba i- cataracts , i- glaucoma , i-sclerosis ephezulu, i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, i-tinnitus, isifo se-Alzheimer, isifo sikashukela, ukuphelelwa kwesifo sikashukela, i-acne, i-rosacea, ukulahlekelwa kwesisindo, i-vitiligo, ukuguga kwebhola, iinwele ezimnyama, iinwele imilenze yesigulo, i-gastroparesis kunye ne-hepatitis C, kodwa iifundo ezinkulu, ezilungiselelwe kakuhle zifunekayo ukuze zibone ukuba ziyasebenza kule miqathango.
Imithombo
I-Alpha lipoic acid eyenziwa ngumzimba kwaye inokufumaneka kwiimfuno ezincinci kwimithombo yokutya njengeipinashi, i-broccoli, iipasta, imvubelo yeBrewer, amahlumela aseBrussels, i-rice bran kunye nezidalwa zenyama.
I-alpha lipoic acid supplement iyatholakala kwifom ye-capsule kwiivenkile zokutya ezempilo, ezinye iindawo zokuthengisa izidakamizwa kunye ne-intanethi. Ukuze ufumane umthamo omkhulu, izongezelelo kufuneka zithathwe kwisisu esingenalutho.
Imijelo
Imiphumo emibi ye-alpha lipoic acid ingabandakanya intloko, ukubetha okanye "izikhonkwane kunye neenaliti" inzwa, ukukhwabanisa kwesikhumba, okanye i-cramp muscle.
Kukho iingxelo ezimbalwa eJapan kwimeko engaqhelekanga ebizwa ngokuba yi-insulin autoimmune syndrome kubantu abasebenzisa i-alpha lipoic acid. Le meko ibangela u-hypoglycemia kunye nama-antibodies ezibhekiselele kwi-insulin yomzimba ngaphandle kwe-insulin yangaphambili.
I-Alpha lipoic acid ingaphakamisa ukulawulwa kweshukela kwegazi, ngoko abantu abanesifo sikashukela esithatha amayeza egazini legazi, njenge-metformin (Glucophage), glyburide (DiaBeta, Glynase), kufuneka bathathe kuphela i-alpha lipoic acid phantsi kolawulo lwezempilo kwaye iqondo labo elijongene neswekile lihlolwe ngenyameko.
Izifundo zezilwanyana zibonisa ukuba i-alpha lipoic acid ingashintsha izinga le-hormone ye-thyroid, ngoko ke inokuthi inokuthi ifane nefuthe elifanayo kubantu. Abantu abathabatha imithi ye-thyroid njenge-levothyroxine kufuneka bahlolwe ngumboneleli wabo wezempilo.
Njengokuba kunjalo nezinye izongezo , i-alpha lipoic acid supplements ayizange ivavanyelwe ukhuseleko kwabasetyhini abakhulelweyo, oomama abancinci, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imichiza.
> Imithombo:
I-Alpha Lipoic Acid. http://www.alphalipoicacid.com/why-take-alpha-lipoic-acid
Clinical Mayo. I-peripheral neuropathy http://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-reatreatment/treatment/txc-20205118