Umnyama omnyama ( iJuglans nigra ) luhlobo lomncinci ocatshangelwe ukunikezela ngeenzuzo zezempilo. Sekusetyenziswe ixesha elide kwiinkqubo ezithile zonyango lwezityalo, i-black walnut ekhutshiwe ifumaneka kwifom yokuncedisa ukutya. Ngokuqhelekileyo kudliwa njengokutya eUnited States. Umnatha omnyama uphakamileyo kwioli kunye neeprotheni ezingenayo.
I-walnut emnyama iqukethe amaninzi e-fatty acids, kuquka i-linoleic acid, i-oleic acid, i-palmitic acid, i-staric acid, ne-linolenic acid (i-omega-3 fatty acid).
Ukongezelela, i-walnut emnyama iqukethe i-tannins (iklasi yezinto ezinokuxhamla kunye ne-antioxidant benefits), kunye neeminerali ezifana ne-magnesium ne-potassium.
Ukusebenzisa i-Black Walnut
Umnkantsundu omnyama udlalwa njengoluphiko lwendalo ngokweengxaki zempilo ezilandelayo:
- i-asthma
- ukuqothulwa
- iswekile
- ukuguquka
- igazi elonyukayo
- cholesterol ephezulu
Ukongezelela, i-walnut emnyama kuthiwa ikhusele isifo senhliziyo, umhlaza, kunye nezifo ezibangelwa ukugqithiswa kwemvubelo (ezifana nezifo zesilonda , candida , kunye ne- thrush ).
Xa isetyenziselwa i-topically, i-walnut emnyama kuthiwa incedise kunyango lweemeko ezinjengezilonda ze- canker , i- psoriasis kunye ne- warts .
Izinzuzo zezeMpilo zoMnyama waseWunn
Kukho ukungabikho kophando kwimiphumo yempilo yezibonelelo zokutya eziqukethe i-walnut emnyama.
Nangona uphando malunga nemiphumo yempilo yokutya i-walnuts yonke emnyama ayinakho, uphando oluthile oluncinane olupapashwe kwi- Journal of Medicinal Food ngo-2011 lucatsanisa imiphumo ye-cardiovascular of walnuts abamnyama kwii-English walnuts.
Kuhlolisiso, abantu abangama-36 badla malunga ne-1.06 ii-ounces zama-black walnuts okanye i-English walnuts imihla ngemihla engama-30. Iziphumo zezifundo zibonise ukuba abathathi-nxaxheba abongeze iilnuts zesiNgesi kwizidlo zabo bafumana ukuphuculwa okukhulu kwimilinganiselo emininzi yempilo yengqondo (xa kuthelekiswa nabathathi-nxaxheba abongeza ama-walnuts abamnyama kwiidlo zabo).
Eminye i-Black Walnut
Ukuba ufuna i-supplement supplement engakwandisa ukutya kwakho okubalulekileyo kwimizimba ye-fatty acids kwaye mhlawumbi ukukhusela impilo yakho yentliziyo, cinga ukusebenzisa i-oil oil supplement. Zityebi kwi-omega-3 fatty acids, ioli yeentlanzi sele ifunyenwe ukugcina i-cholesterol kwisheke kunye nokunyanzeliswa kwegazi kwiinkalo ezininzi zesayensi.
Njengama-walnuts amnyama, izilwanyana zendalo ezifana neoli ye-echium zizityebi kwi-omega-3 fatty acids.
Imijelo
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lokusetyenziswa kwexesha elide eliqukethe i-black nut extract. Nangona kunjalo, kukho inkxalabo yokuba i-walnut emnyama ingabangela imiphumo ethile emibi, kubandakanywa urhudo.
Ngenxa yomxholo ophezulu we-tanin, abantu abanesibindi okanye isifo sesifo okanye iimeko ezithile zesisu kufuneka baphephe i-walnut emnyama. Abantu abathabatha igalelo legazi legazi kufuneka baphephe i-walnut emnyama. Abafazi abakhulelwe okanye abangabancinci kunye nabantwana kufuneka baphephe ukuxutywa kwamanki amnyama.
Abantu abanamaqabunga ama-walnuts abamnyama akufanele bathathe amanxeba amnyama ase-walnut. Ulwaphulo-mnqamlezo okanye ukungcoliswa kwamanye amantongomane kunokwenzeka, ngoko abantu abanomdla wokutya be-nut kufuneka baphephe i-walnut emnyama.
Kubalulekile ukuba uqaphele ukuba ukuzinyamekela imeko yokugula engapheliyo (njengesifo sikashukela ) ngomnto omnyama kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ucinga ngokusetyenziswa komnto omnyama ekhatyweni kwimeko, qiniseka ukuba udibane nodokotela wakho.
Kuphi Ukufumana i-Black Walnut
Ngokuqhelekileyo kuthengiswa kwifom ye-extract, ifomathi yokutya equkethe i-walnut emnyama iyafumaneka ukuthengwa kwi-intanethi kunye nokutya kwendalo, iindawo zokuthengisa izidumbu, kunye neendawo ezithengiswayo kwizondlo zokutya.
Ama-walnuts amnyama nawo athengiswa ngefomu ngokupheleleyo kwiindawo ezininzi zokutya kunye nezitolo zokutya zendalo.
> Imithombo:
> Fitschen PJ, uRolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. "Imiphumo ye-Cardiovascular Effects of Consumer Black and English Walnuts." J Med Ukutya. 2011 Sep; 14 (9): 890-8. i-doi: 10.1089 / jmf.2010.0169.