Ukubuyiselwa kwe-massage yindlela eqhelekileyo esetyenziswa ngabagqirha bezemisebenzi ukunciphisa ukuvuvukala, ingakumbi kwisandla. Ukuxilisa kubandakanya ukuhamba ngokukhenkcezayo ngamanzi kwiingcebiso zeminwe ebuyela entliziyweni ukuba ibuyiswe kwakhona kumlambo wegazi.
Nangona le nto yindlela eqhelekileyo, ukuphumelela akuzange kufundwe kakuhle. Akukho bubungqina obuqinileyo bokuxhasa, kodwa akukho namnye ukuphikisa ukusebenza kwayo.
Iingcebiso ezilandelayo malunga nezenzo ezilungileyo zivela kwiphephancwadi le-OT yaseBritish ka-2012 elaliqokelele i-interviews kwiingcali ze-occupational e-UK malunga nokusetyenziswa kwazo kwe-massage. Ngokuhlalutya le ngxowa-ndlebe, abaphandi bakwazi ukuvumelanisa ngokuvumelana nezenzo eziqhelekileyo. Kwakhona, ingaba ezi ziindlela ezichanekileyo okanye ezifanelekileyo zingakhange ziphandwa, kodwa zimelela nje ukuba zithini i-OTs ezininzi.
Xa Kunceda?
Ukubuyiselwa kwe-massage kunconywa ukunyakaza okuxhomekeke kuyo. Oku kuthetha ukuba ukuvuvukala kwenzeka ngokungabikho kokunyakaza, okwenza ngokuqhelekileyo kuncedisa ekupompozeni umthamo kwakhona entliziyweni.
Ukuvuvukala okuxhomekeke kwizinto eziqhelekileyo phakathi kwezigulane eziye zafumana unxephezelo, njengoko izibetho zingabangela ukulahlekelwa kwintembeko kunye nokuvakalelwa. Ucwaningo olwenziwa ngo-2005 lufumene ukuvuvukala kuxhaphake kwi-73% yezigulane zesifo. Ukuvuvukala kunokunciphisa ikhono lomntu lokuhambisa isandla, ukuthatha inxaxheba kwimisebenzi yemihla ngemihla, kunye nokubandakanya ekuvuseleleni.
Ukubuyisela i-massage isetyenziselwa ukunciphisa ukuvuvukala ukuze kulungiswe le miphumo.
Xa Kufuneka Kuphephe / Kukhangelwe Ngokubanzi?
Ukulawulwa ngophando lwezonyango kunconywa ukuba kuqaliswe ukuhlaziywa kwe-massage ngezizathu ezininzi:
1.) Umthombo wokuvuvukala unokuba nesinye isizathu, esenza ukuba i-massage ibe yingozi. Ngokomzekelo, isigulane sisifo singalimaza isandla ngaphandle kokuyiqonda, kubangela ukuba ukuvuvukala apho imeko yokuxubusha ingabangela ukwandisa isilonda.
Ukuvuvukala kungabangelwa yi-thrombosis ye-vein thrombosis (DVT), echaza i-clot yegazi, kule meko, ukusilalisa kungathumela i-blood clot kwimiphunga.
2.) Inkqubo ye-circulatory ayinakukwazi ukusingatha ukuba i-fluid ikhawuleze iphose ngasemva entliziyweni . Ukuba isigulane sinesimo senhliziyo, intliziyo yabo ingenakho ukulawula umlinganiselo we-fluid uqhutyelwa kuyo emva kwenkqubo yokubutha.
3.) Ukusilalisa kungabikho nto. Umzekelo, i- lymphedema inokubangela ukuvuvukala kwesandla, kodwa ukuvuvukala kunesizathu esahlukileyo. Kule meko, inkqubo ye-lymphatic isonakele. Le nkqubo ihluke kwindlela yokujikeleza yegazi kwaye iphendule kwindlela eyahlukileyo yokubutha.
Amacandelo asetyenziselwa Ukwandisa ukuphumelela kokuSasa
Njengoko kukhankanywe ngasentla, ezi zicwangciso aziyiyo inxalenye yenkqubo yomgaqo-nkqubo, kodwa zibonakala ziqhelekileyo.
- Ukuphakamisa isandla ngaphezu kweelbow and heart level
- Ukulawula rhoqo imihla ngemizuzu eyi-10-15.
- Fundisa amalungu entsapho / isigulane ngendlela yokuphatha ngayo xa umgqirha engatholakali
- Sebenzisa i-moisturizer / lubricant ukunciphisa ukuxubana
- Gcina isandla / isandla kwindawo yokungathathi hlangothi
- Ukuhlambalalisa kwiingcebiso zeminwe ukuya ngasekuhleni, kokubili nangaphambili kwesandla
Ezinye iindlela zokunciphisa ukukhulelwa
Kukho iindlela ezininzi ezinokusetyenziswa ngokubambisana ne-retrograde massage:
- Inkqubo yokubeka indawo ebandakanya ukuphakama kwesigxina esingaphezulu
- Ukukhuthaza ukusetyenziswa ngendlela esebenzayo kunye nokunyakaza okusebenzayo kwengalo (njengamaphampu ephambili)
- I-globe ye-Edema okanye i-compression sleeve
Kutheni Ufanele Ucele Uvavanyo Olusesikweni Ngaloo Msebenzi Usebenza.
Njengesigulane, akufanele unganqikaze ukucela ukuhlolwa okusemthethweni ukuba ubuchule busebenza, ingakumbi kulolu hlobo lwimeko, apho kungekho bungqina obucacileyo emva kwalo.
Amacandelo amabini aqhelekileyo alula nje ukulinganisa umda wengalo kwindawo efanayo kwinqanaba leentsuku ukuqinisekisa ukuba ukuvuvukala kuyahla.
Okwesibini kukulinganisa, okubandakanya ukubeka isandla emanzini ukulinganisa indlela amanzi ahlala ngayo. Njengoko ukuvuvukala kwehla, amanzi angaphantsi kufuneka aphunyuke. Imilinganiselo ye-Volumetric yindlela efanelekileyo kakhulu njengoko inemigaqo emiselweyo.
Imithombo:
Bruce, J., Jackson, T., & Rowland Van Teijlingen, E. (2012). Ukuhlaziywa ngokutsha kokuhlaziya ukunyanga kwe-post-stroke ye-edema yengalo yesigxina: ukuvumelanisa kwezonyango usebenzisa indlela ye-delphi. I-British Journal ye-Occupational Therapy, 75 (12), 549-554.
Post, M., Visser-Meily JMA, Boomkamp-Koppen HGM, & Prevo AJH. (2003). Uvavanyo lwe-edema kwizigulane eziphazamisayo: Ukuthelekiswa kokuhlola okubonakalayo ngabagqirha kunye nokuhlola okuvuthayo. Ukukhubazeka kunye nokubuyiselwa, 25 (22), 1265.