Ngenxa yokuphakama kwayo, i-yoga ihamba ngaphaya komtya kunye nasezintweni zokunakekelwa kwempilo. Abaqeqeshi bempilo bayathatha iiklasi ze-yoga kwimpilo yabo kunye nenhlalakahle kwaye bazisa kwiinkqubo zabo zokunakekelwa kwempilo njengendlela yokwenza unyango.
Iingcali ze-Occupational (OTs) zidibanisa nabanye ababoneleli ngezempilo ngokubandakanya i-yoga kwiminikelo yabo yonyango.
I-OTs izisa indlela ekhethekileyo ye yoga kwaye inokukukhokela ngokukodwa kwimpilo yakho, inhlalakahle, nokukhusela izifo.
Izinzuzo zezeMpilo
Ukuthandwa kukaYoga kuye kwanda kwiminyaka emihlanu edlulileyo, mhlawumbi ngenxa yokuhlaselwa kophando ebonisa inzuzo yezempilo. Oogqirha bayathabatha ingqalelo, kwaye ngoku ke abathile babala i-yoga kwizigulane zabo. Izifundo zibonisa ukuba i-yoga inokukwazi ukunciphisa uxinzelelo, ukuxhalaba, intlungu, ukukhathala, ukuxinezeleka kunye nokulala, ukunciphisa ingozi yeengqondo zomzimba kunye negazi eliphezulu, ukunciphisa imiphumo emibi yonyango lomhlaza, ukuphucula ukuhlaziywa kwezimo ze-neurological ezifana nesisu, iimpawu ze- multiple sclerosis kunye ne-Parkinson, inqanda okanye ingaphantsi kwesifo, kunye nokuphucula umgangatho wobomi bonke.
Izifundo eziliqela zibonisa ukuba i-yoga postures, eyaziwayo njenge-asanas, ukucamngca okanye ukudibanisa zombini kunokuphucula amandla, ukulungelelanisa nokuhamba ngokusebenza kweemeko ezibangela ubuhlungu obungapheliyo nokukhubazeka.
Iyeza zonyango zingancitshiswa okanye zipheliswe ngokupheleleyo kwiimeko ezithile. I-Yoga inokuphucula nokusebenza komsebenzi kubadala kunye nokuthintela ukuwa.
I-Yoga kunye neendlela zokucamngca ziye zaboniswa ukunciphisa ukuziphatha komlutha. Iingcamango zokuzilimaza nokuzihlonela zikwazi ukutshintsha kwimiba enothando, enenkathalo, nangenhlonipho nangendlela yokuziphatha.
I-Yoga ifunyenwe luncedo ekubuyiseni kwiinkathazo zokutya kunye nokuphucula umzimba womzimba ohluphekileyo.
Uphando lubonisa ukuba i-yoga inokukunceda ukunciphisa uxinzelelo ngokudala impendulo yokuphumla, kukunceda uzive uxolo, gxininisa okwangoku, kwaye unciphise uxinzelelo okanye impendulo yendiza-okanye yokulwa. Inokunciphisa uxinzelelo lwegazi, amanqanaba angaphantsi kwe-cortisol, kunye nokwandisa ukuhamba kwegazi kwizitho ezibalulekileyo.
Yoga kunye noTyhutyana
I-Yoga kunye neyeza zokwenza umsebenzi zingabancedisa kwiingcamango zabo kunye neendlela. Nangona i-yoga igxininisa ekusebenziseni inkqubo ye-nervous emotion, ukunyangwa komsebenzi kufaka iinjongo kunye neenjongo ekusebenziseni ukuzimela okanye ekuphileni injongo yobomi. Zomibini zesayensi zikhuthaza ukusetyenziswa kwengqondo, umzimba kunye nomoya kwimpilo yemihla ngemihla ukuze kusebenze ngaphakathi kwimbono entsha kunye nezakhono ezintsha ngelixa lihlala lihlazo.
Xa usebenza ne-OT eqeqeshwe kwi-yoga, banokukunceda ngeenxalenye ezisibhozo ukukunceda ufinyelele iinjongo zezempilo kwaye uphile ubomi obunenjongo nobunenjongo.
Izitho ezisibhozo, okanye izigaba, ze-yoga, zi:
- Yama: Ukuziphatha okusemhlabeni wonke
- I-Niyama: Imikhosi yabantu
- I-Asanas: Ukunyamezela umzimba
- I-Pranayama: Ukuzivocavoca, nokulawula i-prana
- Pratyahara: Ulawulo lweengqondo
- Dharana: Ukugxininisa nokuhlakulela ukwazisa kwangaphakathi
- Dhyana: Ukuzinikela, ukucamngca kwi-Divine
- Samadhi: Umbutho kunye noThixo
Ii-OTs kunye ne-Yoga Qualifications
Akuzona zonke ii-OTs eziqhubekayo zokufumana uqeqesho olukhethekileyo kwi-yoga kwaye zibandakanya kwizenzo zabo. Ukuba unomdla ekufuneni lolu hlobo lwongenelelo, kuya kufuneka ufumane i-OT efanelekileyo ukuhlangabezana neemfuno zakho.
Xa ufumana i-OT efanelekileyo, kunjalo, baneempawu ezizodwa eziza kuzisa kwimfundiso ye-yoga kunye neyeza. Ezi ziqinisekiso ezizodwa ziquka:
1. Isikolo sabo
Abasebenzi beengcali, abaqeqeshi bezonyango abaqeqeshiweyo emsebenzini, kunye nabanobugcisa bezobugcisa abafumanayo phakathi kweminyaka emibili ukuya kwiminyaka emihlanu yemfundo kwi-anatomy ne-physiology, kwengqondo, kwi-biology, ukuxhamla kwengqondo, ukuxhamla ngokomoya, i-neurobiology, i-kinesiology, i-cognition, i-psychosocial components, ukuhlanganiswa kwemizwa, i-biomechanics, ergonomics, izifo nokugula, kunye nendlela ukusingqongileyo kuchaphazela ngayo impilo kunye nokuphilisa.
Umendo wokuba ngumqeqeshi we-yoga awuncinci . Abanye bathathwa njengabaqeqeshi emva kweklasi ye-12 ekhawulezayo. Abanye bafundisa umva emva kweeyure ezingama-200 ukuba babhalisiwe kwi-Yoga Teacher (RYT).
2. Ilayisenisi yabo
Kuzo zonke iindawo ezingama-50, ukwenzela ukuba usebenze unyango lwabaqeshwa, i-OT kufuneka ilayiseniswe nguRhulumente. Le layisenisi iqinisekisa ukuba baye badibana nezikhokelo eziqinileyo kwimfundo yabo, ukuba ubuchule babo bulawulwa likarhulumente, kwaye kufuneka babonise ukuba bayaqhubeka befundisa ngokweenkqubela ezilungileyo kwimisebenzi yabo.
Abaqeqeshi be-Yoga abayilayisenisi ngoku. Indlela efanelekileyo yokuqinisekisa umgangatho wemfundiso yakho kukubuza malunga nemfundo yakho yomfundisi malunga negaga nokuba ingababhaliswa nayiphi na imibutho ye-yoga kazwelonke.
3. Ukukwazi kwabo ukuhlawula i-inshorensi
Ngenxa yokuba ii-OTs zihlangabezana nale migangatho echanekileyo, iinkonzo zonyango zengqesho zihlala zihlawulwa nge-inshurensi, nje ngokuba zibandakanya unyango lwe-yoga kwiimeko zokuqhuba ilayisensi.
Ukongeza i-Yoga kwii-OT Practices
Kukho iindlela eziliqela eziqhutyelwa yi-OT ngokudibanisa ulwazi lwabo lwe-thérapial kunye ne yoga.
1. Ngokusebenzisa ubuchwepheshe be-yoga njengendlela yokwenza unyango kwiseshoni yomsebenzi wesintu
Xa iindlela zobungqina be-yoga zibonakaliswe zisetyenziswe kwaye zisetyenziselwa ukusebenza kumgomo ochazwe ngumgqirha osebenzayo kwisicwangciso sokunyamekela, banokufumana ilungelo lokunyango lwonyango kunye nokuhlawulwa kwi-inshurensi.
Oku kunokwenziwa nakweyiphi na isilathisi somsebenzi ongasebenza kuyo, kubandakanya:
- Izibhedlele
- Zikolo
- Unonophelo lwexesha elide kunye namaziko anonophelo abanonophelo
- Iikliniki zegulane zangaphandle
- Impilo yasekhaya
- Izicwangciso zempilo yengqondo
- Iinkqubo zokungenelela kwangaphambili
2. Ngokubonelela ngonyango lwe-yoga kubaxhasi ngemali yemali njengengcali yomsebenzi
Ulwaphulo olusekelwe kwi-Cash luvumela i-therapists yomsebenzi ukuba isebenze ngaphandle kwemimiselo yokubuyiselwa kwemali njengoko kusekwe iinkampani ze-inshorensi. Le nkululeko ingabavumela ukuba banikeze unyango kwiikhosi zexesha elide kwaye banikele ngamanyathelo okwelashwa ngaphaya kwezinto ezibuyiselwa yi-inshurensi.
Nangona kunjalo, ukuba unyango lube lufanelekile njengonyango lokusebenza kunye nodokotela osebenza phantsi kwelayisenisi yabo ye-OT, kufuneka bahambelane nobubanzi bezenzo ezichazwe ngurhulumente wabo. Ukusebenza kunye ne-OT oqhuba phantsi kwelayisenisi yakho kuqinisekisa ukuba unokhuseleko oluvela kwimeko yelizwe, njengoko zigcinwe uxanduva kwiinkonzo zazo.
3. Ngokunikezela ngonyango lwe-yoga kubaxumi njengommeli we-yoga okanye umqeqeshi we-yoga
Ezinye ii-OTs zinokubonelela ngeenkonzo ze-yoga ngaphandle komgaqo-inshorensi kunye nangaphandle kwelayisenisi yazo kwaye ngoko ke akusayi kuphinda kusebenze unyango lomsebenzi. Laba baphilisi banokusebenza njengowomzimba we-yoga, ongagcinwanga phantsi kweelayisensi kunye nemimiselo.
I-OT kunye neYoga Therapy
Ulwaphulo lwe-Yoga lugqithiso olubanzi oluye lwavela kwiminyaka eyi-100 edlulileyo ukuchaza indlela ethile yokusebenzisa i-yoga ukuhlangabezana nenjongo yempilo ehambelana nomzimba, wengqondo, ngokomoya okanye ngokomoya, intlungu, okanye intlungu. Umntu unokufundiswa i-asanas, iindlela zokuphefumula, i-pranayama, ukucamngca, ifilosofi ye-yoga, ukucebisa ngokomoya okanye kwengqondo, ukucula, imifanekiso, umthandazo, okanye isithethe sokufikelela kwiinjongo zabo zempilo kunye nokuphila.
Ulwaphulo lwe-Yoga lungasetyenziselwa ukuchaza i-yoga esetyenziswe njengendlela yokwelapha ngaphakathi kwonyango lomsebenzi. Njengoko kuchaziwe ngasentla, ii-OTs zinokuphinda ziphishekele oku njengendlela ehlukileyo.
I-OT ne-Yoga Adaptive
I-yoga yokuthatha i-yoga ifundisa imigaqo ye-yoga yendalo yonke efikeleleke kubo bonke abafundi, kunye naluphina uhlobo lomzimba, ubudala, amandla okanye imeko yempilo.
Ukuguqula imisebenzi yabaxumi ukuba baphumelele kwaye bazimeleyo ngokubanzi luyingxenye ebalulekileyo yoqeqesho lwabagqirha bezemisebenzi. Umgqirha osebenzayo unokusebenzisa iipropati ezifana neebhande, iingubo, iibhotile, kunye neenhlalo zokunceda ukuguqula iimeko zokuba bathengi. Kwakhona, umgulane osebenzayo unokusebenzisa i-Yoga ehambayo kwiseshoni yeshishini lokusebenza.
Amava a baxhasi
Mandy Lubas, i-OTR / L, i-RYT, i-AWC yi-Ayurvedic Wellness Counselor edibanisa i-yoga kunye ne-Ayurveda kwi-OT yokusebenza kwayo. Ukwabelana ngamava akhe okubandakanya i-yoga kwisenzo sakhe se-OT
"Ngenxa yemvelaphi yam emfundo kwi-Occupational Therapy, ndinombono oyingqalileyo kunye nokutolika kwefilosofi eyanceda izigulane zam. Ngokomzekelo, ukuba ndibona umntu onobungozi bokuzibandezeleka ngokubandezeleka ngokomzimba kunye nokukhathazeka ngokomzwelo ongenakukwazi ukuthatha inxaxheba ngokugcwele ngokupheleleyo nangobomi babo bemihla ngemihla njengokudlala imidlalo, imisebenzi yokuphatha ekhaya, okanye ukubandakanya emsebenzini wabo wokudlala, Ndiyakwazi ukusebenzisa izicwangciso ezithile zenkcazelo endiyifunayo kwisikolo se-O. Ndiyakwazi ukudibanisa ukuhlanganiswa kwemizwa, i-biomechanics, iTransforming Traitability, i-Model of Human Occupations (MOHO) kunye nezobugcisa zendabuko ye-yoga ukuphucula umsebenzi wabo nokuthatha inxaxheba kwimisebenzi yabo yemihla ngemihla.
Ukucwangcisa ukulandelelana kweeklasi ze-yoga kulula kakhulu njenge-OT kuba siyazi umzimba ngokufanelekileyo kwaye sikwazi ukusebenza kumanqanaba amaninzi ngokusekelwe kwiindlela zonyango / zesayensi xa zidibanisa nezobugcisa be-yogic. Ukuqeqeshwa kwethu kwiingcamango kunye nokuhlanganiswa okuxhamlayo kusenza sikwazi ukulungelelanisa i-yoga kunye ne-O mkhuba kubo bakhubazekileyo nabangenalo.
Ukongeza ulwazi lwe-O ukuya kwindlela yokusebenza ye-yoga kunokwandisa i-yoga ngakumbi. Ngokomzekelo, ndasebenza kunye neengxowa zesanti ngexesha lokuqeqeshwa kwe-yoga, ndingathinteki ngutitshala wam yoga, kuba ngoqeqesho lwama-OT endiyazi ukuba oku kuya kuphucula i- proprioception ; ukubonelela ngolwazi emzimbeni wakho ukuze ukwazi ukuba kusekuphi indawo abantu abaneengxaki zokuqwashisa umzimba. Ndinezigulane ezingenako ukuma xa zifika kuqala kum kwaye zenziwa kunye ne-Yoga-OT zithethe ziye zaphucula kakhulu ukuma kwazo okanye ukuhlala ngokulinganisela.
Ndasebenza kunye nomthengi oye wafumana ukuhluthwa kathathu ngobusuku ngaphezu kweminyaka eyi-10 kunye nokuhlaselwa ngokukhawuleza. Wayengumgubo wokunyanga kodwa waqhubeka enqabileyo nangona kunjalo. Ndamyala ukuba enze ukuqinisekiswa kwansuku zonke kwaye uhlabele ukuqala. Wayeqhuba ngobusuku bobubomi waza wenza i-yoga, iViparita Karani, eyaziwa ngokuba yi-"feet-up-the-wall". Emva kweeseshoni zonyango ezithandathu, wayengekho amava okanye ukuxhatshazwa. Wacacisa ukucaca kwengqondo engenazo phambi kokuba amvumele ukuba alele ixesha elide ebusuku kwaye ahambe ngokude ngokufudula. "
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