Yintoni enokuyilindela kwi-Yoga ootitshala abaqeqeshiweyo
Uqalise ngeklasi ye-yoga rhoqo rhoqo ngoku. Kancinci (okanye mhlawumbi ngokukhawuleza) uzithole uzenza ngaphezulu kunye no-yoga. Ulungelelanise ishedyuli yakho ukulungiselela iiklasi zakho ezikhethiweyo, ulilela encinane xa utitshala ozithandayo ehamba kulo lonke ilizwe. Mhlawumbi uye waya kwimikhosi embalwa ye-yoga okanye iindibano zocweyo kunye nabafundisi abavelele bephuma ngaphandle kwedolophu.
Ukwenza kwakho kwanda ngakumbi, kunzulu, kwaye kuzalisekisa. Kwakunjengeglue eyayibambe yonke into kunye. Ngamafutshane, uye wagxila kwi-yoga. Ngoko yintoni isinyathelo esilandelayo? Kwabaninzi, ikhosi yoqeqesho lootitshala. Ukuba ufuna ukuqala ukufundisa, kuyimfuneko. Kodwa nangona ungazicwangcisi ukuba ube ngumqeqeshi we-yoga, inkqubo efanelekileyo yokuqeqesha izakuguqula umkhuba wakho ngokunyusa ulwazi lwakho lwe-anatomy, ifilosofi, ukulandelelana kunye nokulungelelaniswa.
Ngaba Ulungele Ukuba Ngutitshala We-Yoga?
Abanye abafundi abathanda i-yoga kwaye abangazalisekanga ngemisebenzi yabo yemihla bathemba ukuba ukuba ngutitshala we-yoga uya kubanika indlela yokwenza iinguqu zabafundi kunye neendlela zokuphila. Nangona ngezinye izinto izinto zisebenza ngale ndlela, qatshelwa ukuba abaninzi abaqeqeshi be-yoga ababenzi imali eninzi. Abo batitshala abazenza ukuphila kwabo kuphela ngokufundisa i-yoga ngokusebenza nzima nakwizakhono apho kungekho zibonelelo zezempilo, akukho 401k, akukho khuseleko lomsebenzi.
Ngokuqhelekileyo oku kubandakanye iiklasi zokugxila kwiindawo ezininzi kwaye kusekwe ukulandelelana okulandelelana kwabafundi. Ukhuphiswano lwezihlandlo zeklasi eziphambili lunokuba lukhulu. Labo abanokwenene ukubiza ukuba bafundise abayi kuba nayiphi na enye indlela, kodwa akukho ukuhamba epakini. Ngakolunye uhlangothi, ootitshala abaninzi banokufumana ibhalansi ngokukhokela iiklasi ezimbalwa ngelive ngelixa begcina imisebenzi yabo rhoqo yokuzinza kwezemali.
Ukuba uceba ukuqala ukufundisa emva koqeqesho lwakho, kubalulekile ukuhlala uqikelele ngomendo ozayo.
Yiyiphi i-Yoga Teacher Teacher (RYT)?
EUnited States, iinkqubo zokuqeqesha utitshala ezihlangabezana nezikhokelo ezithile zibhaliswe yi-Yoga Alliance, eyinkampani eyaziwayo ngokubanzi kodwa ayikho inqumrhu elilawulayo. Ekubeni azikho iilayisenisi ezifunekayo okanye izatifikethi zabaqeqeshi be-yoga, iziphakamiso ze-Yoga Alliance zisebenza njengemigangatho engavumelekanga yoqeqesho lwezifundo.
Kukho amanqanaba amabini okubhaliswa kwe-Yoga Alliance: I-200-Iyure kunye ne-500-Ieyure, ngokubhekiselele kubude beprogram. Abaqeqeshi baqala ukugqiba iprogram ye-200-yeeyure, ezona zifundo ezininzi ze-yoga zidinga njengotitshala ophantsi kootitshala babo. Emva kweminyaka emininzi yokusebenza njengomfundisi, abanye bakhetha ukuqhubela phambili izifundo zabo ngokuqhuba uqeqesho lwe-500-Iiyure.
Emva kokugqiba iprogram yoqeqesho lwama-iri-200 kwaye emva kokubhalisa ne-Yoga Alliance, ootitshala bangasebenzisa igama elithi RYT (Teacher Registered Yoga Teacher) emva kwegama labo. Abo baqeqeshelwa uqeqesho olongezelelweyo kunye namava okufundisa bangaba yi-E-RYTs (Ootitshala abanolwazi oluBhalisiweyo lwe-Yoga).
Iintlobo ezininzi ezikhethekileyo ze-yoga ezifana neBaptiste Power Vinyasa, iIngar, iAnusara kunye neBikram zifuna ukuba ootitshala bazalise inkqubo yoqeqesho olukhethekileyo phantsi kweendlela zabo.
Indlela yokufumana iNkqubo yoQeqesho loTitshala
Iiprogram ezininzi zoqeqesho zinemfuno yokungena kubafundi abaza kubaqeqeshwa. Ziyahluka kodwa ziquka ukucebisa oye wazenza iminyaka emininzi kwaye uthathe iiklasi kunye notitshala ocebisa ukuba uqeqeshe. Ukuba uqhuba kuphela i-Bikram Yoga, umzekelo, ukhetho lwakho lwenkqubo yoqeqesho luya kucaciswa. Nangona kunjalo, usebenzisa i-vinyasa okanye i-hatha yoga, uya kuba nokukhetha okungakumbi. Indawo ecacileyo ukuba uqale ukukhangela kwinqanaba lakho eliyintandokazi ye-yoga. Ii-studios ezininzi ze-yoga zinika iinkqubo zokuqeqesha ootitshala kodwa zijonga kakuhle kwikharityhulam ngaphambi kokuba ungene.
Abaqeqeshi bahlawula amawaka eedola kwizifundo, uqeqesho lwe-yoga titshala lube ngumsebenzi wokwenza imali. Ngoko qiniseka nayiphi na inkqubo oye uyibhalisayo ibhaliswe kunye ne-Yoga Alliance. Oku kuya kuqinisekisa ukuba uya kuchitha inani elichaziweyo leeyure ezifunda phambi kwe-ara, ubuchule bokufundisa, i-anatomy kunye nefilosofi.
Kufuneka uxoxe nootitshala bakho abathandayo be-yoga malunga nalapho bafumana khona uqeqesho lwabo. Ukuba uhlala kwindawo engenazo iinkqubo zokuqeqesha utitshala, qwalasela ukwenza inkqubo enzulu kwiziko le-yoga okanye i-ashram kwenye indawo. Iwebhusayithi Yobumbano ye-Yoga ichaza imilinganiselo yabo encinci kwaye inokukunceda ukuba ubone iZikolo ze-Yoga ezibhalisiweyo kwindawo yakho.
Ezinye izinto
- Iindleko - Lindela ukuhlawula ngaphezulu kwama-3,000.
- Ishedyuli - Ezinye iiprogram zizinzulu, zihlala kuphela ngenyanga okanye ezimbini kodwa zidibanisa imihla ngemihla ngeli xesha. Ezinye iinkqubo zidlulileyo iinyanga ezintandathu okanye ngonyaka kodwa zidibana kuphela ngokuhlwa okanye ngeveki.
- Ubuntu - Qinisekisa ukuba uyayithanda kwaye uyabahlonela ootitshala beentloko; uya kuchitha ixesha elininzi kunye nabo.