Uphulo lwezakhono kunye nokulungiselela ukuhlinzwa kwe-Hip
Ukuba unomsebenzi wokutshintsha i-hip ehleliweyo kukho imisebenzi emininzi ongayenza ngaphambili ukulungiselela ikhaya lakho (kunye nengqondo yakho) ukuze ufumane kwakhona.
Emva kokuhlinzwa, uya kucelwa ukuba udliwano-ndlebe kunye nomsebenzi wezobuchwephesha kunye nomgulana womzimba malunga nekhaya lakho. Baza kufuna ukuqonda imiceli-mngeni oya kuhlangabezana nayo xa ufika ekhaya ukuze kukuncedise ukuba uzilungiselele ngokuphepha.
Ukuthabatha i-inventory yakho yokusekwa ekhaya kuya kukunceda ukhuthaze iimfuno zakho emva kokutshintshwa kwe-hip. Unokufuna ukucinga ngokushicilela olu luhlu, ukuphendula izimpendulo, nokukhangela izicwangciso zokuphepha ozithathileyo. Yenza amanqaku akho kunye nesibhedlele ukuze wenze intetho yodliwano-ndlebe iphumelele.
Inqaku elikhawulezayo kwi-Hip Precautions
Ukuba unesifo sokuguqula indawo, uza kuba neengcambu zokunyanzelisa ugqirha ezikhuthazwayo ezilandelayo iingcebiso: akufanele ugobe phambili ukuze amahlombe akho aphantsi kunamaqatha akho (ama-90 degrees adlule) okanye uhlale ngamadolo akho ngaphezulu iinqumlo zakho, njengoko ezi zikhundla zibeka uxinzelelo oluninzi kwi-hip yakho entsha.
Umlinganiselo
Ixesha lokubuyisela lihluka ukusuka kumntu ukuya kumntu, kodwa ngenxa yokucwangcisa, unokuqikelela malunga neeveki ezi-4-6 ngaphambi kokuba uhambe ngeenxa zonke kwindlu yakho ngaphandle kohamba. Cwangcisa malunga neenyanga ngaphambi kokuba ubuyele ekuqhubeni; ugqirha uya kukucima kulo msebenzi.
Ngokuqhelekileyo kuthatha malunga neenyanga ezintandathu ngaphambi kokuba uphumelele ngokupheleleyo.
Ngubani Oya Kuza Kukunceda?
Isixa soncedo oluya kubakho luya kuthintela ukucwangciswa kwakho kwaye kuya kuba yinto ebangela ukuba kungekudala ungabuyela ekhaya ngokukhuselekileyo, nokuba unokufumana inzuzo kwiziko lokubuyisela kunye nokuba unyango lwezempilo lwasekhaya luya kukulungela.
- Ngubani oza kukuqhubela kwiindawo zokuqeshwa?
- Ngubani onokugijima iziganeko?
- Ngubani oya kufumaneka ukuncedisa ngokulungiselela ukutya?
- Ngubani oya kubakho ukukunceda ngezinto ezinzulu ezifana nokuncedisa iisokisi zakho zokuncintisana?
Uya Kuchitha ixesha lakho?
Ziziphi iindlu zekhaya lakho oza kufuneka ufikelele kwiiveki zokuqala emva kokuhlinzwa? Gxininisa imizamo yokulungiselela kule mimandla.
Ukuba unegumbi lokulala emgangathweni wokuqala, qwalasela okwesikhashana ukuba ube yindlu yokulala yokulala, ukuba akusekho. Ukuba kufuneka ukhuphuke isiteji, yenza amalungiselelo okunciphisa ukukhawulela uhambo ukuya kwelinye ixesha ngosuku.
Indawo epholileyo yokuphumla emini ayikwazi ukunyulwa phantsi. Ukuba ngaba sihlalo, ngokuqinisekileyo kuya kuba namandla ngokwaneleyo ukwenzela ukuba ungasebenzisa iingalo ukuba uphakamise ukususela xa umile. Ukuba ngaba libhedi, qiniseka ukuba ayikho ephantsi kangangokuthi amadolo akho angaphezu kwelinqeni zakho xa uhleli, njengoko oku kuphulaphula izithintelo ezikhankanywe ngasentla.
Ukulungiselela Ikhaya Lakho Ku-Walker
Uyakudinga ukuba uhambahamba ngokubuya kwakho ekhaya. Ukuvavanya ukuba umntu ohambahambayo uya kukwazi ukulingana namagumbi okuhlambela njl., Unokwenza umlinganiselo we-tape uze uyibeke kuma-intshi angama-30 ukunika ingcamango ebanzi yobubanzi oya kuyidinga (uhambahambayo ongama-24-28 intshi). Ubunzulu bomgca oqhelekileyo ngokuqhelekileyo malunga nama-intshi angama-20 ngoko ke ukuba unendlela ehambileyo unokujonga ukuba uhlangothi oluhambayo lukhethwa kukho.
Ukuba kukho iindawo ezincinci zokuhamba, vumela umphathiswa wakho wenyama ukuba azi kwaye unokukucebisa ngendlela engcono kakhulu yokwenza njalo.
Umhambahamba wongezelela enye iinyawo ezi-4 ukuze abanjwe kwinto ethile, ngoko kususa i-rugs kunye nayiphi na ingozi.
Ukulungiselela Ikhishi Yakho
Ukongezelela ekucwangceni oko uza kuyidla, kuya kunceda ukucwangcisa izinto zokulungiselela nokuhlala phantsi ukuze udle. Awufuni ukuba kubekho ukufikelela okanye ukugoba okubandakanyekayo.
- Hambisa izinto eziqhelekileyo ezisetyenziswe kwiikhabhinethi ezifuna ukuba ume kwiiptoti
- Hambisa izinto kwiikhabhinethi eziphantsi ezifuna ukuba ugobe ngaphaya kwama-90 degrees
- Beka izinto eziqhelekileyo ezisetyenziswa kwiibalithi
- Hambisa izinto oza kuzifuna kwiifriji ezinzulu eziphantsi komhlaba kunye neegaraji kwifriji yakho enkulu
- Ukuba unesihlalo sokudlela kunye neengalo, cwangcisa ukuyisebenzisa ukuze uncedise ukuba uphume kwindawo emileyo
Ukulungiselela Ikholethi Yakho
Emva kokucinga ukuba yeyiphi iibumbi lokuhlambela oza kusebenzisa kunye nokususa i-rugs, ukhona imisebenzi emibini enokuyenza.
Xa uhlala kwindlu yangasese akho amadolo ngaphezu kweenyawo zakho? Ukuba kunjalo isitulo sakho sangasese siphantsi kakhulu. Ingcali yakho yomsebenzi uya kuncoma ukuba uthenge okanye uboleke isihlalo sendlu yangasese esikhulisiwe.
Iwadi apho apho ndona ngenyameko ukucebisa izigulane kwikhuseleko, ngenxa yemingcipheko echaphazelekayo. Kukho iinketho ezininzi ezifumanekayo kuwe ukwenza ishahla iphephe.
Nokuba unayo ibhagi okanye i-walk in in shower, unokuqwalasela isihlalo sokuhlamba. Ukuba ungathandabuzeki, cela umqeqeshi wakho osebenzayo onokuzikhethela ukhetho.
Ukuba une-tub-shower, kukho ithuba elihle lokuba umgqirha wakho osebenzayo uya kuthi uyenze ukufaka enye, njengoko le ngenye yezinto ezihamba phambili emva kokuhlinzwa. Ukuba uthabathe imivalo, phawula ukuba ziphi, njengoko ugqirha wakho womsebenzi uya kuthanda ukulinganisa ukusekwa kwakho ekhaya ngokukhawuleza.
Nceda uqaphele ukuba ithawula kunye neetapayi zeesepha azibali njengemivalo yokubamba, njengoko ayilungiselelwe ukubeka ubunzima bakho. Ukuba awunayo ibhola yokubamba, le nto ingaba yinto elungileyo yokuyifaka.
Ukulungela Igumbi lakho lokulala
Enye yezinto zokuqala oza kuthanda ukuyenza xa ubuyela ekhaya kuya kuhamba ukuba ulale ebuthongweni! Qinisekisa ukuba igumbi lakho lokulala likulungele le nto kunye ne-naps efanayo.
- Yenza iimpahla zakho zifikeleleke
- Qinisekisa ukuba akudingeki ukuba uhambe kwi-tiptoe ukufikelela nantoni na ngasemva kwekhamera yakho
- Thatha nantoni na oyifunayo ngaphandle kwidraki
- Ukuba unomdla malunga nokuba nebhedi elide, phawula ukuphakama uze ubuze i-PT okanye i-OT ukuba ikuncede ukuba usebenzise ukuphuma nokungena
I zi lwanyana
Ubuhlobo bentlanzi yakho bunokuba luphawu olubalulekileyo kwinkqubo yakho yokuphilisa, kodwa ufuna kwakhona ukuqinisekisa ukuba ibhola lakho elincinci ligcinwa kakuhle ngexesha lokubuyisela. Oku kuthetha ukuba unokufuna ukuxhoma nomnye umntu ngeentsuku zokuqala ekhaya. Okanye uhlele ukuba umntu enze ukondla nokuhamba.
Izinto Ongazifuna Ukuboleka / Ukuthenga
Kule nqaku, ndathetha izinto ezininzi ongathanda ukuzenza ikhaya lakho likhuseleke. Nazi ezinye izinto ezininzi onokufuna ukuzithengela okanye ukuboleka kuqala. Ukuba ukhethe ukulinda, umgqirha wakho osebenzayo unokukucebisa malunga nokuba yiziphi izinto eziya kubaluleka.
- Mfundisi
- Isihlalo sokuzihlaziya
- Isipongo esilula ixesha lokuhlamba
- Uphondo lwesikhonkwane eside
- Uncedo lwe-Sock
- Ukukhupha umkhumbi / ukulungelelanisa
- Walker
- Isikhwama sokuhamba okanye ibhasikiti
- Ezinye izinto zokuzonwabisa ezilungileyo! Ingaba kukho incwadi enhle, uchungechunge lweTV, umkhwa ofunayo ukwenza?
Ukuba eli nqaku liye lenza ezinye izinto okanye ukukhathazeka malunga nokubuyela ekhaya, zibeke phantsi, zibeke uluhlu kwisibhedlele sakho esibhedlele kwaye wabelane ngaloluhlu kunye nomsebenzi wakho weengcali.