Kuthiwani Ukuba Ulibale ukukhupha i-NuvaRing yakho?

Amanyathelo okumele ulandele ngokutshintsha i-NuvaRing yakho kwaye xa ufuna i-Test pregnancy Test

I- NuvaRing yinkcazo ecacileyo, ekhohlakeleyo yokukhusela i-contraceptive ring you place in your vagina iiveki ezintathu ngenyanga. Le ndlela yokulawula ukuzalwa kwe-hormonal ikhupha ngokukhawuleza umthamo ophantsi we- estrogen kunye ne-etonogestrel (iprogesin) ukukhusela ekukhulelweni kwenyanga.

Kodwa ukuba uya kusebenzisa i-NuvaRing, kufuneka ukhumbule xa kufike ixesha lokukukhupha kwaye uqaphele ukuba ingaba ingazange ilahleke ngengozi .

Ufuna nini ukususa i-NuvaRing yakho?

Iindandatho nganye ziyingxenye yomjikelezo weentsuku ezingama-28:

• Ufaka iNuvaRing ngomhla we-1 weveki 1.
• Uyishiya endaweni yeveki yesi-2 neveki 3.
• Ngosuku 1 lweveki 4, uthabatha iNuvaRing yakho. Le yiveki ukuba uya kuba nexesha lakho lokuhoxisa .
• Ngeveki 4 iphelile, ufaka iNuvaRing entsha, kwaye le nto iqalisa ukuqala komjikelezo wakho weentsuku ezingama-28.

Ukuba Ukhohliwe Ukuthatha iNuvaRing yakho

Ukuba ngumhla wesi-2 (okanye u-3 okanye u-4 okanye u-5 okanye u-6) weveki yesi-4, kwaye uqaphele ukuba ukhohliwe ukukhupha iNuvaRing yakho ekuqaleni kweveki, uya kuba nokukhuselwa kokukhulelwa kule iveki yonke.

Ukuba ukhohliwe ukukhupha iNuvaRing yakho ngeveki 4:

1. Gcina i-NuvaRing yakho yindawo yonke kwiVeki 4 (ukugqiba iintsuku ezingama-28 zomjikelo).
2. Thatha i-NuvaRing ngaphandle ngomhla we-1 womjikelezo wakho wosuku olungama-28.
3. Lindela iveki enye (iintsuku ezisixhenxe) uze ufake iNuvaRing entsha. Unokuqwalasela oku ekuqaleni komjikelezo wakho weentsuku ezingama-28. Umhla oyifakayo iNuvaRing uya kuba nguSuku 1 lweveki 1.

1. Uya kufuneka usebenzise indlela yokulawula ukuzalana (njengokwenziwa kwe- spermicide okanye iikhondom ) kwiintsuku ezisixhenxe zokuqala emva kokufaka iNuvaRing.

Ukuba ukhohliwe ukukhupha i-NuvaRing yakho kwaye sele ide kwiiveki ezine (iintsuku ezingama-28):

1. Susa iNuvaRing yakho ngokukhawuleza.
2. Kufuneka uqinisekise ukuba awukhulelwe. Unokuthatha uvavanyo lokukhulelwa ekhaya okanye ucwangcise uvavanyo lokukhulelwa kwigosa lakho logqirha.

1. Ukuba awukhulelwe, ngoko unako ukufaka iNuvaRing entsha ngokukhawuleza kwaye uyicinge ukuba yiNsuku 1 yeveki 1 (ekuqaleni komjikelezo wakho wosuku olandelayo wama-28).
2. Kumele usebenzise indlela yokulawula ukukhusela ukulungiselela iintsuku ezisixhenxe ezilandelayo ngokulandelana.

Ngaba Ulibala Ukuthatha I-NuvaRing Yakho Yenza Yiphumelele?

Ngokuqhelekileyo, i-NuvaRing ingamaphesenti angama-91 ukuya kuma-99.7 ekhulwini. I-NuvaRing yakho isasebenza xa ukhohliwe ukuyikhupha ngeveki 4. Ukuba uyishiya kwiintsuku ezili-28 (kwaye ungenzi nto), ngoko i-NuvaRing ingasayi kusebenza. I-NuvaRing ayiyi kutshabalalisa, ngoko kufuneka uyikhuphe ngaphandle kwesondo lakho.

Ukuze usebenze kakuhle:

• Gcina i-NuvaRing yakho igcinwe kwiqondo lokushisa lokushisa (ukuphepha ukukhanya kwelanga).
• Gcina kuphela iNuvaRing yakho kwiinyanga ezine emva kokuba uyifumana.
• Njalo qwalasela ilebula yosuku lokuphelelwa yisikhathi.
• Ungafaki i-NuvaRing yakho xa umhla wokuphelelwa yisikhathi usuphelile-nje uwulahle.

Ukuthabatha Ukunyuka Kwakho

Imiyalelo apha ilula kakhulu:

1. Geza uze ume izandla zakho.
2. Khetha indawo ekhululekile. Yilala phantsi, i-squat okanye imile ngomlenze omnye phezulu kwisitulo okanye sihlalo.
3. Faka ifowuni yakho kumnxeba wakho uze uyiqhube ngeNuvaRing. Ncotshiswe phantsi uze ususe phambili ukususa i-NuvaRing uze udibanise yonke indlela.

1. Ungayifaka i-NuvaRing kwisikhwama esilungeleyo kwakhona kwaye ingayifaka kwisitya sodoti. Musa ukuchukumisa iNuvaRing yakho kwindlu yangasese.
2. Kwiintsuku ezisixhenxe emva kokuba uthathe iNuvaRing yakho endala sekuyisikhathi sokufaka iNuvaRing entsha. Unokwenza oku nangona ixesha lakho lingakabikho.

Ukufakwa kweNuvaRing

Nazi iindlela zokufaka iNuvaRing:

1. Khetha isikhundla esenza uzive ukhululekile.
2. Geza uze ume izandla zakho ngaphambi kokuphuma kwi-NuvaRing kwisitya sayo.
3. Vula isikhwama sephepha esilungeleyo kwakhona. Kukho inotshi kumacala omabini, kufuphi nomphezulu.
4. Thabatha iNuvaRing yakho.
5. Gcina isikhwama sephepha. Ungayifaka iNuvaRing yakho phambi kwayo ngaphambi kokuba uyilahle kumdaka.

1. Gcina iNuvaRing yakho phakathi kwesithupha sakho kunye nesicatshulwa somunwe. Emva koko cinezela macala omncinci ndawonye (ngoko ixinzelelwe kwixesha elide, umlobo).
2. Faka i-NuvaRing ehluthwe kumfazi wakho.
3. Ukusebenzisa isicatshulwa sakho somnwe, ngokukhawuleza kwaye uyichukumise ngenyameko ukunyuka kwisisu sakho.

Xa usebenzisa i-Nuvaring, iyakwazi ukuphela kwiindawo ezahlukileyo ngaphakathi kwisini lakho. Akufuneki ukuba kwindawo ethile ukusebenzela. I-NuvaRing yakho inokuhamba ngokukhawuleza ngaphakathi kwisini lakho. Oku kuqhelekile kwakhona.

Ukuba i-NuvaRing yakho ingonwayi okanye ikulimaza, kunethuba lokuba awuzange ulifake ngokwaneleyo. Sebenzisa umnwe wakho ukuchukumisa ngokucophelela i-Nuvaring yakho ukufikelela kwinqanaba lakho lomfazi. Ungakhathazeki ukuba uyayiphakamisa phezulu okanye ukuba iya kugqiba ukulahleka apho. Oku akuyi kwenzeka. Kodwa ukuba ufumana nayiphi na intlungu yexesha okanye emva kokufaka iN Nuvaring yakho, okanye ukuba unganakwenzeka ukuyifumana, fowuna udokotela wakho ngokukhawuleza.

_Imithombo

• > Kubba A, Lete I, Briggs P. NuvaRing: Ukukhulelwa kwesisu. Imiqondiso kwi-Urology, Gynecology & Health Health . 2010; 15 (1): 17-22.
• > NuvaRing Imibuzo ebuzwa rhoqo. Merck.