I-asidi ye-orthosilicic yinto efunyenwe ngokwemvelo kumanzi olwandle, amanzi okusela, kunye nokusela ezithile (kuquka ubhiya). Ngamanye amaxesha kuthiwa "i-silica eselululweyo," i-orthosilicic acid iyindlela yokutya ye-silicon (i-mineral echaphazelekayo ekwakheni i-collagen kunye nethambo). Ifumaneka kwifomu yokongeza, i-orthosilicic acid itholakala ukuba inikezele ngenani leenzuzo zezempilo.
Ukusetyenziswa
Ezinye iziphakamisi zonyango ezizezinye zithi i-orthosilicic acid supplements zingaphatha okanye zikhusele uluhlu lweemeko zempilo, kubandakanywa:
- Isifo se-Alzheimer
- arthritis
- i-atherosclerosis
- isifo sentliziyo
- cholesterol ephezulu
- osteoporosis
- ukubetha
Ukongezelela, i-orthosilicic acid ithi ukuphucula iinwele kunye nezipikili, ukukhusela isikhumba kwimiphumo emibi yokuguga, ukugcina impilo yemental, nokukhuthaza ukugaya.
Izinzuzo zezeMpilo
Kuze kube namhlanje, zifundo ezimbalwa zihlolwe iimpembelelo zempilo ze-orthosilicic acid. Nangona kunjalo, uphando oluphambili lubonisa ukuba i-orthosilicic acid ingabonelela ngezibonelelo ezithile zezempilo. Nanku ukukhangela kwezinye iziphumo zophando eziphambili:
1) Impilo yeThambo
I-asidi ye-orthosilicic ingakunceda ekukhuseleni ukulahlekelwa kwexinzelelo yethambo, ibonisa ukuqhutyelwa kwe-2008 kwi- BMC Musculoskeletal Disorders . Ukufunda, abafazi abangama-136 abane- osteopenia bathatha i-calcium, i-vitamin D, kunye ne-orthosilicic acid okanye indawo ye-placebo yonke imihla yonyaka. Ngophelo lwesifundo, abathathi-nxaxheba abanikezwa iivithamini nge-orthosilicic acid babonisa ukuphucula okukhulu kwi-bone formation.
Ngokwababhali beencwadi, ukufumana oku kubonisa ukuba i-orthosilicic acid ibonisa isithembiso njengonyango lwe-osteoporosis.
Kwizifundo zangaphambili kwiiseli zomntu, izazinzulu zathola ukuba i-orthosilicic acid ingancedisa ukuveliswa kwemfuyo ngokukhuthaza umkhiqizo we-collagen (iprotheni efumaneka kwiisisombululo ezibandakanya, kuquka ithambo) nokukhuthaza ukuphuhliswa kweeseli ezenza amathambo.
2) Impilo ehlangeneyo
I-orthosilicic acid ixelwe ukuba kuphuculwe impilo edibeneyo - kwaye ikhusele kwiimeko ezifana ne-osteoarthritis - ngokukhuthaza imveliso ye-collagen kwi-cartilage. Enyanisweni, uphando olwenziwe ngo-1997 kwi- Biological Trace Element Research lubonise ukuba iinkomo zondla i-orthosilicic-acid-supplemented diet ziye zanda ukwanda kwe-collagen engxenyeni yazo. Nangona kunjalo, awaziwa ukuba i-orthosilicic supplementation ingabangela umphumo ofanayo kubantu kwaye uncede ukhusele impilo.
3) Inwele
I-asidi ye-orthosilicic inganceda ukuphucula iinwele, ngokutsho kwincwadana encinane epapashwe kwii- Archives of Dermatological Research ngo-2007. Kulo cwaningo, abafazi abangama-48 abaneentlanzi ezintle bathatha i-orthosilicic acid okanye i-placebo yonke imihla kwiinyanga ezilisithoba. Iziphumo zibonise ukuba i-orthosilicic acid yabonakala ukuba ikhulise amandla oboya kunye nokwandisa ubukhulu beenwele, nangona kunjalo, akuzange kubekho naziphi ezinye izifundo ezihlola ukusetyenziswa kwe-orthosilicic acid yeenwele.
Imijelo
Nangona izifundo zokuqala azizange zidibanise nokusetyenziswa kwe-orthosilicic acid kunye nayiphi na imiphumo emibi, into encinci iyaziwa ngokukhuseleko lwexesha elide okanye eliqhelekileyo lokusetyenziswa kwe-orthosilicic acid supplements.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile.
Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Fumana amacebiso amaninzi ekusebenziseni izongezelelo ngokukhuselekileyo .
Kuphi ukuwufumana
Efumaneka ukuthengwa kwe-intanethi, i-orthosilicic acid supplements iyathengiswa kwiindawo ezininzi zokutya ezendalo kunye nasezivenini ezikhethekileyo kwizibonelelo zokutya.
UkuSebenzisa IzeMpilo
Ngenxa yophando oluncitshisiweyo, kungekudala ukucebisa i-orthosilicic acid njengonyango kuyo nayiphi na imeko.
Ukuba ucinga ngokusetyenziswa kwe-orthosilicic acid kwisifo esingapheliyo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise irejimen yakho yokuncedisa. Ukuziphathisa imeko engapheliyo nge-orthosilicic acid kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
UMalomme MR, uVanden Berghe DA. "Ukuxhaswa kwamathole ane-acetythocylicic acid. Impembelelo kwi-Si, Ca, Mg, kunye ne-P ekujoliswe kuyo kwi-serum kunye ne-concentgen concentration kwi-skin and cartilage." I-Biol Trace Elem Res. 1997 Feb; 56 (2): 153-65.
I-Duivenvoorden WC, iMiddleton A, i-Kinrade SD. "Iimpembelelo ze-orthosilicic acid kunye ne-dimethylsilanediol kwi-cell survival and adhesion in cells cell osteoblast." J Trace Elem Med Biol. 2008; 22 (3): 215-23.
Reffitt DM, Ogston N, Jugdaohsingh R, Cheung HF, Evans BA, Thompson RP, Powell JJ, Hampson GN. "I-asidi ye-orthosilicic ivuselela i-collagen type 1 synthesis kunye ne-osteoblastic differentiation kumaseli e-osteoblast-afana ne-vitro." I-Bone. 2003 Feb; 32 (2): 127-35.
Umgcini TD, uMalomme MR, Anderson SH, uClement G, Bevan L, Demeester N, Swaminathan R, Jugdaohsingh R, Berghe DA, Powell JJ. "I-choline-stabilized-orthosilicic supplementation njengendlela yokwenza i-calcium / i-vitamin D3 ivuselela umenzi wamathambo ekwakheni ama-osteopenic: i-trial-controlled controlled trial." I-BMC Musculoskelet Disord. 2008 Juni 11; 9: 85.
UWickett RR, uKossmann E, uBarel A, iDemeester N, Clarys P, Vanden Berghe D, Calomme M. "Impembelelo ye-oral intake ye-orline-stabilized orthosilicic acid ezinamandla ezinwele kunye ne-morphology kubasetyhini abanezinwele ezintle." IArch Dermatol Res. 2007 Dec; 299 (10): 499-505.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.