I-Maca ( iLepidium meyenii ) ingumngcambu wesityalo esidalwa kwiindawo ze-Andes zasePeru. Eyaziwa ngokuba yi "ginseng yasePeruvia" (nangona ingengabomndeni omnye we-botanical njenge- ginseng ), i-maca idliwa njengokutya kwaye kuthiwa yandisa amandla kunye ne-libido.
Ngokuqhelekileyo kwongezwa kwi-smoothies, ijusi, kunye ne-shakes, i-root root powder ingasetyenziselwa njengesithako ekutya okunjalo njengekhofi, i-chocolate, okanye i-oyile.
E-Peru, yonke ingcambu ye-maca ixutywa ngokutya isobho kunye ne-oatmeal, ichongiwe kwaye idliwe njengemifuno, okanye yenza isiphuzo esinokuvutha esibizwa ngokuthi "maca chica."
Ukusetyenziswa kweMaca
Abacebisi bathi i-maca inokuzuza iimeko ezifana nokungasebenzi kwemisebenzi erectile , i-libido ephantsi, ukuxinezeleka, ukulahleka kweenwele kunye nokutshisa okutshisa kunye nezinye iimpawu ezinxulumene nokuyeka umyeni .
Njengemifuno enesithwathwa (njengeklabishi, i-broccoli, i-arugula, ihluma yeBrussels, kunye ne-kale), i-maca iqukethe i-glucosinolates, iindidi zezityalo ezifundiswa indima yazo ekukhuseleni umdlavuza.
Kwiiyeza zamadoda asePeruvia, ama-maca ngamanye amaxesha asetyenziswa ukuphakamisa amanqanaba emandla.
Izinzuzo zeMaca
Zimbalwa uphando lwezenzululwazi luye lwahlola ukusebenza kwe-maca. Nanku ukukhangela kwiziphumo ezininzi ezivela kuphando olukhoyo:
Umsebenzi wezesondo kunye neLibido
Ingxelo epapashwe kwi- BMC Complementary and Alternative Medicine , abaphandi bahlalutya iimvavanyo ezine zekliniki ezipapashwe ngaphambili ekusebenziseni i-maca ekuphuculeni umsebenzi wezesondo.
Nangona izifundo ezimbini zifumene ukuba i-maca ingaba nemiphumo emihle ekusebenziseni ngokwesini, abaphandi baphetha ukuba inani elipheleleyo lezilingo, ubungakanani beesampula, kunye nekhwalithi yemilinganiselo yezifundo zazingenamkhawulo ukuze zenze izigqibo eziqinile. Baye baqaphela ukuba akukho ulwazi olwaneleyo malunga neengozi zokungena kwe-maca.
Ukuxhatshazwa kwezesondo ezixhasayo
I-Maca inokunciphisa ukungasebenzi kwezesondo ngokuxhatshazwayo ngokweengcinezelo kubasetyhini , ngokutsho kwiphononongo ka-2015 eyapapashwa kwiNkcazo eSebenzayo eSebenzayo kunye noNyango . Kuhlolisiso, abafazi ababethatha iiklasi zokuxilisa i-anti-depressant medication eyaziwayo njenge-SSRIs (i-serotonin ekhethekileyo i-reuptake inhibitors) kunye ne-SNRIs (i-serotonin-norepinephrine reuptake inhibitors) ithathe ingcambu ye-maca okanye i-placebo. Izinga lokukhutshwa komsebenzi wesondo ekupheleni kwesifundo seveki ezili-12 ziphezulu kulabo bathatha ii-maca.
Ukhula
Kwisifundo esincinci esashicilelwe kwiMicrosoft-Based Based and Alternative Medicine ngo-2015, izinga lomgangatho kunye namazinga e-hormone ahlolwe emva kokungena kwe-maca okanye indawo ye-placebo. Emva kwexesha lesifundo seveki ezili-12, kwakungekho utshintsho oluphawulekayo kwindoda yokuxinwa, i-motility, kunye namazinga e-hormone, nangona kunjalo, ukuxilongwa kwesimo se-sperm kunye ne-motility kubonisa ukunyuka kwamanqanaba.
Ukuxinezeleka
I-Maca inokunceda ekuphuculeni isimo sengqondo ekudakaleni, ngokutsho kwesifundo esashicilelwe kwi- Climacteric ngo-2015. Ukufunda, abafazi ababengama-postmenopausal bathatha ii-maca iiveki ezintandathu. Abaphandi bafumana ukunciphisa okukhulu ekudandeni kunye ne-diastolic yexinzelelo legazi (inombolo engaphantsi ekufundeni kwengcinezelo yegazi) xa kuthelekiswa nalabo bathatha indawo ye-placebo.
Kwakungekho nantlukwano kumazinga e-hormone (estradiol, i-FSH, i-TSH, ne-SHBG), i-glucose, i-lipids kunye ne-serum cytokines.
Iimpawu eziPhezulu kunye noKhuseleko
Incinci iyaziwa ngokukhuseleko kunye nemiphumo emibi yexesha elifutshane okanye ukusebenzisa ixesha elide le-maca.
Impembelelo kaMaca kumanqanaba e-hormone aqondwa kakuhle. Ngokomzekelo, ezinye iingcali azifumananga nantoni na kwiimodemoni zesondo, ngelixa izifundo zezilwanyana ziye zachaza amanqanaba aphakanyisiweyo e-hormone, i-progesterone kunye ne-testosterone.
Kwimeko yeengxelo, ibhinqa ethatha i-maca extract ifumaneke ukuba iphakamileyo lamanani ase testosterone. Ukuba unesimo esichukumisayo se-hormone, njenge-endometriosis, i-uterine fibroids, okanye ibele, uterine, okanye umdlavuza we-ovari, akufanele uthathe i-maca.
I-Maca i-vegetiferous yemifuno. Ukugqithisa ngokweqile okanye rhoqo kwi-maca eluhlaza kunokuphazamisa umsebenzi we-thyroid.
Njengokuba kunjalo nezinye izongezelelo, i-maca ayizange ihlolwe yokhuseleko kwabasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abo bathabatha unyango.
I-Takeaway
Ngoxa i-maca idla ngokutya njengento yokutya (kwaye kuthiwa yi-tonic superfood), uphando olongezelelweyo lufunekayo ukuqonda imiphumo nemingcipheko. Ukuba ucinga ukusebenzisa i-Maca, qi niseka ukuba uthethe kunye nomboneleli wakho wezempilo ukuze uqinisekise ukuba kulungile kuwe.
> Imithombo:
> I-Dording CM, i-Schettler PJ, i-Dalton ED, kunye ne-al. Iilingo ezilawulwa yi-placebo ezilawulwa yi-placebo ezicwangcisiweyo ze-maca ingcambu nje ngokuba unyango lwe-sex-incuction induced by therapy. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2015; 2015: 949036.
> Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Impembelelo yeLepidium meyenii Walp. kwi-Semen Parameters kunye neSerum Hormone Levels kwi-Men Adult Adult: I-Double-Blind, i-Randomized, i-Pilot-Controlled Pilot Study. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2015; 2015: 324369.
> Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) ekuphuculeni umsebenzi wezesondo: ukuhlaziywa okucwangcisiweyo. I-BMC Incedisa i-Altern Med. 2010 uAgasti 6; 10: 44.
> Stojanovska L, uMthetho C, Lai B, et al. I-Maca iyanciphisa uxinzelelo lwegazi kunye nokuxinezeleka, kwiSifundo seSifundo seNkwenkwekazi yasePosopaopaus. I-Climacteric. 2015 Feb; 18 (1): 69-78.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.