Amakhukhamba olwandle ahlobo lwezilwanyana zaselwandle. Eyona nto iqhelekileyo efumaneka kwiiNxweme zasePasifike zaseNdiya kunye nasentshonalanga, zidla njengendawo yokutya kwezinye iindawo zaseAsia kwaye zisetyenziselwa unyango lwamayeza aseShayina (uhlobo lwamayeza athile avela eChina). Izibonelelo zokutya eziqukethe ikhukhamba yolwandle yomhlaba kunye nolomileyo kuthiwa zinikeza uluhlu lweentlobo zempilo, kuquka ukukhululeka kwe-arthritis.
Ikhukhamba yolwandle iqulethe izinto ezininzi ezicingelwa ukuba zichaphazele impilo, kubandakanywa ne-antioxidants, triterpenoids (iiklasi zeemveliso ezifunyenwe ukukhula kancinci komhlaza kwizifundo zokuqala), kunye ne- sondate ye-chondroitin (into efunyenwe ngokwemvelo kwi-cartilage yabantu kunye namaxesha athile athatyathwa kwifom ye-supplement form ukunyanga i-arthritis ).
Ukusetyenziswa
Ngenye iyeza, ikhukhamba yolwandle ithathwa njengesiluleko semvelo kwezi ngxaki zempilo ezilandelayo:
- kubanda
- ukuqothulwa
- i-erectile dysfunction
- ukukhathala
- isifo segum
- igazi elonyukayo
- cholesterol ephezulu
- osteoarthritis
- i-tendonitis
Ikhukhamba yolwandle kwakhona kuthiwa ukunciphisa ukuvutha nokunyusa ukuguga. Ukongezelela, abanye abaxhasayo bathetha ukuba ikhukhamba yolwandle inokunceda ukulwa nomhlaza.
Izinzuzo
Kuze kube ngoku, uphando ngemiphumo yempilo yolwandle ikhukhamba incinci. Nangona uvavanyo lweeklinikhi lungenanto, uninzi lwezifundo zokuqala lubonisa ukuba ikhukhamba yolwandle inokunika izibonelelo ezithile zezempilo.
Nanku ukukhangela kwiziphumo eziliqela eziphambili eziphando olukhoyo:
1) Impilo yeGum
Ukusetyenziswa kwe-toothpaste equkethe i-cucumber extract ingaba luncedo kubantu abaneentsholongwane, ngokutsho kwiphando lokuqala elipapashwe kwi- Journal of Oral Science ngo-2003. Ukufunda, abantu abadala abangama-28 abane-gingivitis engapheliyo okanye amaxesha okuqala a- periodontitis bawaxhaphaza amazinyo mhlawumbi ikhukhamba yolwandle-eyayixhobisa i-toothpaste okanye i-placebo yamazinyo yezinyosi kabini ngeentsuku ezintathu.
Ekupheleni kokufunda, abathathi-nxaxheba abasebenzisa i-cucumber ye-toothpaste yamanzi babonisa ukuphucula kakhulu kwiimpawu zamachiza e-gum (njenge-plaque buildup kunye negazi) xa kuthelekiswa nalabo abelwe kwindawo ye-placebo.
OKWENGEZIWEYO: IziNyango zeNdalo zeZifo zeGum
2) I-cholesterol
Olunye uphando olususela kwizilwanyana lubonisa ukuba ikhukhamba yolwandle inokukunceda ukugcina i-cholesterol ekutshekeni. Kuhlolisiso olupapashwe kwiNgxelo yezolimo kunye nezoKhuseleko ngo-2002, umzekelo, iimvavanyo kwiirats zibonise ukuba ikhukhamba yolwandle inokunceda ukunciphisa i-LDL ("embi") i-cholesterol kunye namazinga e-cholesterol epheleleyo ngelixa ukwandisa ii-HDL ("ezilungileyo").
Nangona abalobi beengcebiso babonisa ukuba ikhukhamba yolwandle inomthembiso wokuthintela i- atherosclerosis , uphando olongezelelweyo lufunekayo ukucacisa i-cucumber ye-cholesterol-ehlawula imiphumo kubantu.
Funda ngezinye iindlela zeNdalo zeNdalo zokunciphisa i-Cholesterol .
3) I cancer
Uninzi lwezifundo zokuqala lubonisa ukuba ezinye iincube ezifunyenwe kwinqomkoni yolwandle zinokuba neziphumo zokulwa nomhlaza.
Ngokomzekelo, uphando olupapashwe kwiphepha le- Pancreas ngo-2010 lubonisa ukuba i-Frondanol-A5P (into ekhishwe kwintlobo yekhukhamba yolwandle ebizwa ngokuthi iCucumaria frondosa) inokunceda ekukhuselweni okanye kunyango lomdlavuza we- pancreatic .
Kwiimvavanyo zeseli zomhlaza zesifo somhlaza womntu, abalobi beengxelo babone ukuba ulwandle lukhuphe ikhukhamba lunokulwa nomdlavuza ngokunciphisa i-apoptosis (uhlobo lokufa kweselungelelaniso lubalulekile ekunqandeni ukwandiswa kweeseli zomhlaza).
Imijelo
Abantu abanezilwanyana zasemanzini kufuneka baphephe ukusebenzisa ikhukhamba yolwandle.
Kukho nkxalabo yokuba ukuthatha ikhukhamba yolwandle ngokudibanisa neziyobisi ezinokugcoba igazi kunokuba nemiphumo emibi.
Kubalulekile ukuqaphela ukuba, ngenxa yokungabikho kophando, uncinci luyaziwa ngokukhuselekileyo kokusebenzisa izongezelelo zokutya eziqukethe ikhukhamba yolwandle.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile.
Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Ukuba ufuna i-osteoarthritis isisombululo sendalo, iindidi ezininzi zokutya ezinokutya zinganceda. Ezi zongezelelo zibandakanya i- avocado / i-soybean engaphononableables , i-glucosamine kunye ne- white willow bark .
Ukukhuselwa kwisifo segum, kukho ubungqina bokuthi i- vitamin C , i- cranberry , kunye neoli ye-tea inokuba luncedo.
Kuphi ukuwufumana
Efumaneka ukuthengwa kwi-intanethi, izongezelelo zokutya eziqukethe ikhukhamba yolwandle zithengiswa kwiindawo ezininzi zokutya ezendalo kunye neendawo zokugcina izakhiwo zemvelo. Ukongezelela, ikhukhamba yonke yolwandle idayiswa kwezinye izitolo zokutya ezinobuchule bokutya kwase-Asia.
ILizwi
Ngenxa yophando oluncitshisiweyo, kungekudala ukucebisa ikhukhamba yamanzi njengonyango kuyo nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba uqale ubonisane nomboneleli wakho oyintloko.
Imithombo
Du L, Li ZJ, Xu J, Wang JF, Xue Y, Xue CH, Takahashi K, Wang YM. Imisebenzi yokulwa ne-tumor ye-cerebrosides evela kwi-cucumber yolwandle i-Acaudina molpadioides kunye ne-starfish Asterias amurensis kwi-vitro kwaye kwi-vivo. " J Oleo Sci. 2012; 61 (6): 321-30.
Hu XQ, Xu J, Xue Y, Li ZJ, Wang JF, Wang JH, Xue CH, Wang YM. "Iimpembelelo zamacandelo e-bioactive yolwandle ikhukhamba kwi-serum, iphrofayili yeepiliti kunye ne-lipid absorption." Biosci Biotechnol Biochem. 2012; 76 (12): 2214-8.
Liu HH, Ko WC, Hu ML. "Impembelelo ye-hypolipidemic ye-glycosaminoglycans ukusuka kwikomkomini yolwandle iMetrimatyla igxobhoza kwiisundu zondla ukutya okunokutya kwe-cholesterol." J Agricultural Food Chem. 2002 Juni 5; 50 (12): 3602-6.
URoginsky AB, uDing XZ, Woodward C, Ujiki MB, Singh B, Bell RH Jr, Collin P, Adrian TE. Iimpembelelo zomdlavuza we-anti-pancreatic ye-polar extract kwi-cucumber yezilwanyana ezidliwayo, i-Cucumaria frondosa. " Pancreas. 2010 Julayi; 39 (5): 646-52.
I-Taiyeb-Ali TB, i-Zainuddin SL, iSwaminathan D, Yaacob H. "Ukusebenza kwe-Gastent 'yezinyophe zokugcoba ekuphulukiseni izicubu ze-gingival: ingxelo yokuqala." J Oral Sci. 2003 Sep; 45 (3): 153-9.
Tian F, Zhang X, Tong Y, Yi Y, Zhang S, Li L, Sun P, Lin L, J. Ding "PE, i-sulfated saponin entsha esuka kwikomkomini yolwandle, ibonisa imisebenzi yokulwa ne-anti-angiogenic ne-anti-tumor in vitro kunye e vivo. " I-Cancer Biol Ther. 2005 Aug; 4 (8): 874-82.
Tong Y, Zhang X, Tian F, Yi Y, Xu Q, Li L, Tong L, Lin L, Ding J. "I-Philinopside A, iqulunqa elinoveli olwandle elinemiphumo emibili yokulwa ne-angiogenic ne-anti-tumor." Int J Cancer. 2005 Meyi 10; 114 (6): 843-53.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.