Izinyathelo ezilula zokukhusela i-HIV

Ukukhusela i-HIV akugcini nje ngokulandela imithetho. Kukwazi ukuba ungubani, ukholelwa ntoni, kwaye nini ukuba usebenze ukuze uzikhusele wena nabanye kwiintsholongwane. Ifuna indlela enolwazi, epheleleyo-enye eyenza ukwazi ukwenza okungaphezulu nje kokugqithisa idayisi, kodwa ukuqonda ukuguqulwa kwamathambo kunye nezindlela zokukhusela ukuba kwenzeke.

Nazi zi-8 iingcebiso ezibalulekileyo zokwakha isicwangciso sokukhusela i-HIV esisebenzayo.

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Yazi Ukwahlukana phakathi kwezinto eziPhakamileyo nezingozi

Xa kufikelele ekukhuseleni i-HIV, umbuzo abantu abaninzi baya kubuza kukuba: "Ngaba ndinokufumana i-HIV kwi- [BLANK]?" Inyaniso kukho iindawo ezininzi ezingalunganga malunga nokutshintshwa kwe-HIV-kaninzi ziphantsi, kodwa ngamanye amaxesha zize ziveze ingozi. Ukuthintela okuthintelayo kuqala ngokufumana iinkcukacha ngokuchanekileyo, ukuqonda iindlela zokusasazwa, nokuchonga ukuba yimiphi imisebenzi ekubeka kuyo ingozi yomntu.

Kaninzi

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Thatha i-PrEP ukuze unciphise ingozi yakho yokufumana i-HIV

I-pre-exposure prophylaxis (i-PrEP) isicwangciso sokukhusela apho ukusetyenziswa kakubi kwepilisi enye ye-antiretroviral inokunciphisa kakhulu umngcipheko womntu wokufumana i-HIV. Indlela yokusekela ubungqina ithathwa njengengxenye ebalulekileyo yesicwangciso soqhinga jikelele kunye neendlela zokunciphisa amazinga okusuleleka kwintsholongwane. Funda kabanzi malunga ne-PrEP kunye nokuba isicwangciso esilungileyo sokuthintela.

Kaninzi

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Qala unyango ukugwema ukudlulisa i-Virus kwabanye

Ukwelashwa njengoThintelo (iTraP) yindlela yokusekela ubungqina bentsholongwane kaGawulayo enomdlavuza ongenakubonakalayo, ayinakukwazi ukuhambisa intsholongwane kwabanye. Izifundo zibonisile ukuba umntu onentsholongwane kaGawulayo kwi-antiretroviral ye-anti-antiretroviral isifo esingaphantsi kwama-96% angaphantsi kwelokuba ahlasele umlingane kwiimeko ezixubileyo. Funda kabanzi malunga ne-TasP kunye noko kuthetha ntoni kuwe ukuba unayo i-HIV.

Kaninzi

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Gwema iipompo eziqhelekileyo

Akukho sizathu sokuba sibe nexakile xa kuza kwiikhondom. Iikhondom zisesezona ndlela ezilungileyo, ezibonakalisiweyo zokukhusela i-HIV elifutshane ukuyeka ukuzigcina. Kwaye nangona abanye banokukuxelela, isizathu esona sizathu sokuba iikhondomu ziphumelelanga kungekhona ngenxa yekhondom, kodwa ngenxa yokusetyenziswa okungalunganga kunye / okanye okungahambelaniyo. Ekugqibeleni, ukwabelana ngesondo ngokukhuselekileyo kuthetha ukusetyenziswa kwekhondom rhoqo rhoqo xa uqhuba imisebenzi yesondo. Nazi ezinye iingcebiso ezinokukunceda.

Kaninzi

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Funda indlela yokufumana umntwana ngokukhuselekileyo

Phantse isiqingatha sazo zonke iintsapho ezichaphazelekayo nge-HIV ziyi-serodiscordant, oku kuthetha ukuba iqabane elinye linentsholongwane kaGawulayo ngelixa elinye lingenalo i-HIV. Ngeentuthuko ezinkulu kwi-antiretroviral therapy, imibhangqwana ye-serodiscordant inamathuba amaninzi kakhulu okukhulelwa kunokuba ikwazi ukunceda ukukhulelwa ngeli xesha iyanciphisa umngcipheko wokutshintshela kumlingane ongatshatanga. Funda ukuba zeziphi iziphathamandla zezempilo eziphakanyiswayo njengamabhanqa e-mix-status e-US

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Gwema ukudlulisa iNtsholongwane kumntwana wakho ngexesha lokukhulelwa

Ukuthintela ukuthunyelwa komama ukuya komntwana (i-pMTCT) iquka zonke izigaba zokukhulelwa, ukusuka kwintsapho yokubeletha ukuya kunakekelwa emva kokubeleka. Isiphambili kwimpumelelo yaso kukungenelela kwangaphambili. Ngokunakekelwa kokunakekelwa kwangaphambi kokubeleka, kuquka ukubonelelwa ngonyango lwama-antiretroviral kumama nomntwana, umngcipheko wokusasazwa ngoku ungaphantsi kwe-2%.

Kaninzi

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Gwema ukwabelana ngezilwanyana Ukuba ungumsebenzisi weziyobisi

Isantya se-HIV phakathi kwabasebenzisi abasebenzisa iziyobisi (i-IDUs) ziphezulu, ngoqikelelo ukuba kukho ipesenti ezingama-20 ukuya kuma-40 ekhulwini baye bafumana isifo ngenxa yokusetyenziswa kwesalane esabiweyo. Kodwa ngabasebenzisi kuphela abasemngciphekweni kodwa baxhatshazwa ngokwesini naxa maxa wambi abangaqondi ngokupheleleyo iziyobisi zabo ezisetyenziswayo. Iinkqubo zokutshintshwa kweenaliti ezixhaswe nguRhulumente (ii-NEPs) ziyafumaneka kwiindawo ezininzi zase-US zokubhekisa ukujongana nale nkathazo, kunye nokusabalaliswa kwezifo ezithwala igazi.

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Umthetho ngokukhawuleza ukuba uye wavezwa kwi-HIV

Ukuba ukholelwa ukuba uye waveleleka kwi-HIV, mhlawumbi ngenxa yesondo esingakhuselekanga okanye ezinye izinto ezinobungozi obuphezulu, kukho imishanguzo enokunciphisa ingozi yokusuleleka ekuthiwa yi-post-exposure prophylaxis (PEP). Uphando lubonise ukuba i-PEP inokunciphisa umngcipheko we-HIV ukuya kwi-81% xa iqaliswe ngokukhawuleza emva kokubonakala. Umgca ongezantsi awulibali .

Kaninzi