Isizathu esiyinhloko sokuba iikhondom zithintela ukukhusela i- HIV / STD ukukhulelwa okanye ukukhulelwa akuchanekanga okanye ukungasebenzisi okungahambelaniyo, kungekhona ukuhluleka kwekhondom ngokwayo. Ukusetyenziswa okuhambelanayo kuthetha ukusetyenziswa kwekhondom nganye yesenzo ngasinye, isondo , okanye isondo ngomlomo .
Kodwa masithembeke: Oko akunjalo ngaso sonke isikhathi, mhlawumbi ngenxa yeengcamango, ukusetyenziswa kakubi, okanye iingcamango ezingalunganga malunga nomngcipheko we-HIV.
Ngoko, makhe siqale ngokucacisa amanyathelo angama-12 ukubeka ikhondom yesibini ngokufanelekileyo kwaye ubone ukuba uninzi kangakanani ulungeleyo:
1: Thenga iCondom eyiyo
Ubungakanani bunye abufanelanga konke. Qala ngokucima ikhondom kwi-penis yakho okanye ipeni yeqabane lakho ukukhusela i-slippage okanye i-breakage. Khetha iikhondom ezivunyiweyo ze-FDA ezenziwe nge- latex okanye i- polyurethane , kodwa ugweme i- lambkin yemakhondom, iikhondom ezitshintshileyo , okanye iikhondom zangaphambi kokuhlanjululwa kunye ne-spermicide nonoxynol-09 (ekugqibeleni ingakwazi ukuphazamisa izicubu ezinqabileyo ze-mucosal ze-vaginal and anus). Yaye qiniseka ukuba uthenge ezininzi iikhondom, kungekhona nje ezimbalwa, xa kukho iinyembezi okanye ingozi yokuphazamiseka.
2: Gcina iCondom zakho ngokuchanekileyo
Njalo gcina iikhondom kwindawo epholileyo, eyomileyo kunye nelanga. Ungazigcineli ndawo apho ziya kubakho ukushisa okanye ukuguquka kwamashishini okushisa, kubandakanywa igumbi lakho leglavu, isikhwama okanye ipokhethi.
3: Khangela iPhakheji yePompo kunye nosuku
Okokuqala kwaye ngokubaluleke kakhulu, qhosela njalo umhla wokuphela kwekhondom kwaye ungalokothi usebenzise ikhondom ephelile.
Hlola i-wrapper nayiphi na imiqondiso yezinyembezi okanye umonakalo. Ukuba ususa ikhondom kwi-wrapper kwaye ibukeka ibhentshile, ibuhlungu okanye ithambile, yiphonsa ngaphandle kwaye ithole enye.
4: Fumana iLubricant Right
Soloko usebenzisa i -lubricant-based based water-based or silicone lubricant . Iibisi zokususa i-oyile (kubandakanywa ioli ye-oyile, i-oil oil mineral oil, okanye ukunciphisa imifuno) kunokunciphisa isakhiwo se-latex, kwandisa ingozi yezinyembezi okanye ikhefu.
5: Vula iCondom ngokuKhathalela
Vula ikhondom ngokucophelela usebenzisa iimilo ezilula. Musa ukukhutshwa kwaye uvele uqhekeza ipakethe evulekile. Ukuqhawula ipakethe ngamazinyo akho kuyisimo esibi, kuba ungeke ubone ukuba uye wafaka ikhondom ngamazinyo akho ngokungazenzisiyo.
6: Tsonga Liliphi iqhosha leCondom ephakanyisiweyo
Beka ikhondom kwisithupha sakho, kodwa ungayibhalisi. Hlola iingqungquthela ezigciniweyo zekhondom. Ukuba ikhondom ilungile, kuya kubakho umlomo ogqithisiweyo. Ukuba kungaphakathi ngaphakathi, umgca uya kuba lula. Musa ukuzithemba kwi-tip ye-reservoir njengesiqondiso salokhu, njengoko kungasuswa. Ukuba ikhona ngokufanelekileyo, ikhondom iya kuhamba ngokukhawuleza ukusuka kwiphakamiso yamanzi.
I-7: Pre-Lube iCondom kunye nePenis
Ngamanye amaxesha kwenza kube lula ukuluhlula ikhondom xa ubeka umgca we-lubricant ngaphakathi kwipopu yolondolozo. Musa ukubeka i-lubricant engaphezulu, njengoko ingayigcwalisa i-reservoir kwaye iphoqe enye yesidoda emacaleni kwikhondom ngexesha lokunyuka.
I-8: Qinisekisa ukuba iPenis iQinise ngokupheleleyo
Ukuba ipenisi ayilunganga ngokupheleleyo, kukho ithuba elikhulu lokuba ikhondom iya kuphuma. Ukuba i-erections ihlala ihamba kwaye ingaqhelekanga, zama ukusebenzisa indandatho yejuba, eguqulwe ngaphantsi kwepenisi kwaye inokukunceda ukugcina ulungiso oluhlala ixesha elide.
I-9: Gcoba i-Reservoir Tip njengoko uLawula iComm
Ngokucwangcisa ngokupheleleyo isalathisi sokugcina, ususa i-pocket emoyeni, engakhokelela isidoda esicacisiweyo kumacala omakhondomu kunokuba ibe yintonga ngokwayo. Ikondom kufuneka ihambe ngokulula phantsi ubude be-shaft shaft. Ukuba unzima ukuluhlula ikhondom ngenxa yokuba ngaphakathi, yiphonsa uze uqale kwakhona. Ngesinye isikhathi, uphumelele naziphi na izibhamu zomoya ezingabanjelwa emacaleni endoda. Futhi ungalokothi "uphindwe kabini" iikhondom (ukubeka enye kwenye indawo njengendlela yokhuselo olongezelelweyo), njengoko oku kuya kukhulisa ukuxhatshazwa kwaye, kunye nalo mngcipheko wokutshatyalaliswa nokuqhekeka.
I-10: Yenza iCondom kunye nePenis
Ukuchithwa okufanelekileyo kukunciphisa ukuxhatshazwa ngexesha lokulala, okungazinqumla iikhondom kwaye kubangelise. Kodwa-ke ungasebenzisi, nangona kunjalo, njengokuba oku kunokwenza ukuba ipenis isondele kakhulu, ikhulise umngcipheko wokukhupha ikhondom.
11: Faka iCondom phakathi komThetho ngamnye wezesondo
Ukuba wena kunye neqabane lakho nithatha ikhefu, okanye ukutshintsha phakathi kwezesondo zesini kunye nobulili besini, yenza yonke imizamo yokutshintsha iikhondom. Ukuba iimeko zangaphambili, ukuvumela ukuba i-penis ihambe nokuba i-semi-erect ingakwazi ukwandisa umngcipheko wokutshatyalaliswa. Kungcono ukuqala kwakhona kwaye ungasayi kuphinda usebenzise ikhondom efanayo. Kwimeko yokugqibela, isalathisi esandulayo ukuya kwesini sesini sinokunyusa umngcipheko wokusuleleka kubaktheriya.
12: Susa ikondom ngokucophelela emva kokuhluthwa
Ukurhoxisa i-penis uze ususe ikhondom emva kokukhawuleza. Gwema ukugcina ipeni kwisisini okanye i-anus nayiphi na ixesha, njengoko oku kunokwandisa amathuba okutshatyalaliswa. Gcina isiseko sekhondom ngokuqinileyo ngesandla esinye njengoko ukhupha ikhondom kwenye. Musa ukusikraza ityhuna. Ngokukhawuleza ubophe umda ovulekileyo wekhondom ube yinto, uyifake kwiphepha langasese okanye kwiisishu, uze ulahlwe kwinqwelo yenkunkuma. Musa ukuwukhupha indlu yangasese, njengoko oku kungonakalisa ukucwenga kwamanzi!