Ukufunda indlela yokujamelana nokuhluthwa kwakho kubaluleke kakhulu - kwaye kunokuba nzima ukuba uhlangabezane nayo - kunokuba unyango lwayo. Ukuhluthwa ngokucacileyo kuya kuba nefuthe ebomini bakho bemihla ngemihla, kwaye kubalulekile ukuba ujongane nale ntloko ukuze ukwazi ukulawula kakuhle imeko yakho.
Nangona wonke umntu ejongana nokuhluthwa kwakhe ngokuhlukileyo, nakhu izicebiso ezinokusiza ezinokukunceda endleleni ekuqondeni nasekulawuleni ukuhluthwa kwakho:
Funda yonke into onokuyenza malunga nomqathango wakho
Ukufunyaniswa ukuba nesifo sokuhluthwa kunokuba kubi ngenxa yokuguqula yonke into ebomini bakho. Akukuphela nje ukuba le meko ikuchaphazela ngokwenyama ngokubanjelwa, kungakuchaphazela emoyeni.
Ngelixa kunokuba kukhange ukukhusela ukufunda nge-stempile yakho, inokuba yinyango efanelekileyo yokufunda imeko yakho. Ukufunda malunga neemeko zesimo sakho, kunye neyeza unyango wakho umniki-nkonzo unika lona, ngokwenene unokuxhobisa, ungakhathazeki.
Lo ngowokuqala, kodwa kubalulekile, inyathelo onokuyithatha ekulawuleni ukutshatyalaliswa kwakho.
Vula ngeNkonzo yakho yeMpilo
Ingaba ugqirha we-neurologist okanye ugqirha ojongene nokunyamekela unyango lwakho, kubalulekile ukuqaphela ukuba ukuthetha naye kubaluleke kakhulu kunyango lwakho.
Iyeza lokuqala umniki-nkonzo wakho unika unakho ukulawula ngokupheleleyo ukutshatyalaliswa kwakho.
Ukongezelela, iimiphumo ezichaphazelekayo kwezinye zamachiza azinakunyamezeleka. Ukuxoxa ngeenkxalabo zakho kunye nenkqubela phambili kunye nomboneleli wakho wezempilo uya kunceda ukukunika unyango olungcono kwi-stempile yakho.
Fumana iQela leNkxaso ye-Epilepsy
Ukusebenzisana nabanye abanesifo sokuhluthwa kunokukunceda ukuba ungagxininiswa kuphela nokuhluthwa kwakho, kodwa kunokukunceda ukuba uphile kwaye uphathe, kwakhona.
Kukho amaqela enkxaso anokuhlangana ubuso nobuso, kodwa ezininzi iifom ye-intanethi zixhomekeke ngqo kubantu abanesifo sokuhluthwa.
Abathandekayo bakho nabo babalulekile kubambiswano bakho ebomini bakho kwaye banenkxalabo malunga nempilo yakho kunye nemeko yakho. Bazise ukuba banokwenza ntoni ukukunceda nje xa unesigxina. Ukuba unobungozi kwaye awukwazi ukuthetha, ugqoke isalathisi sokuchongwa kwezokwelapha esichazela ukuba unesithuthwane kunokuvumela abanye bazi ukuba unesithuthwane ukuze banokubiza abasebenzi bezonyango.
Yibhale phantsi (ngezizathu eziliqela)
Ukuba nokuhlwithwa akukuchaphazeli kuphela umzimba - kunokukuchaphazela ngengqondo, nawe. Enyanisweni, iingxaki zokudandatheka kunye neenkumbulo ziqheleke kakhulu kubantu abanokuhluthwa. Iindaba ezilungileyo kukuba ezi zinokubhaliweyo ngokubhala:
Ukuba ufumana iingxaki zememori:
- Yenza uludwe "olwenziwe" oluqulethe izikhumbuzo ezifana nexesha lokugqibela, imisebenzi ebalulekileyo ngaloo mini, kunye nezinye izinto.
- Sebenzisa ikhalenda ukukunceda ukukhumbuza imihla ebalulekileyo.
- Kungaba luncedo ukugcina ipeni kunye nephepha elikufuphi ukukhumbuza iingxoxo ezibalulekileyo onokuba nazo ngaloo mini, umsebenzi omtsha owake wawafunda emsebenzini, okanye inombolo ebalulekileyo yefowuni.
Kukho esinye isizathu sokuba ubhale. Ukuba uhlangabezana nokudakumba, kunokunceda ukugcina i-journal, ngaphezu kokuxoxisana nale nkonzo kunye nomboneleli wakho wezempilo. Uxinzelelo luqheleke kakhulu kubantu abahluphekileyo ngenxa yokuhluthwa, ngoko akuyonto into enokuzihlazisa ngayo.
Ukubhala phantsi iingcamango zakho kwiphephancwadi kunokukunceda ukuba uzivelele iimvakalelo zakho. Ukongezelela, inokuba yinto ebalulekileyo ekuphatheni isithuthwane sakho. Iphephabhuku linokukunceda wena kunye nomboneleli wakho wecandelo lokunakekelwa kwezempilo ukuze abone ukukhwabanisa kweengxaki kunye nokulandelela inkqubela yakho.
Thatha Imithi Yakho - Ngokwenkolo
Amachiza owathathayo ukulawula ukuxhatshazwa kwakho kubalulekile kunyango lwakho.
Ngako oko kubalulekile ukuba ungagqithisi umthamo, kuba oku kuthetha ukulahleka kolawulo malunga nokutshatyalaliswa kwakho.
Ukuba unengxaki yokukhumbula ukuthabatha amayeza akho, ungasebenzisa abaququzeleli beepilisi ezingancinci.
Ukongezelela, ukuba iziphumo zecala ezivela kumachiza akho ziba nzima kakhulu, okanye isichengiselwano asiyikulawula ngokupheleleyo ukutshatyalaliswa kwakho, xubusha oku kunye nomboneleli wakho wezempilo kunokumisa amayeza akho. Umboneleli wakho wezempilo unokugqiba isigqibo sokuba atshintshe umthamo weziyobisi, okanye utshintshe imithi oyithatha ngokupheleleyo.
Umthombo:
Isitifiketi sobungqina beSpilepsy Foundation. Kufike ngo-11 Matshi 2008.
Epilepsy Society UK. Kufunyenwe kuphela ngephepha lokunyuka kwe-Epilepsy. Kufumaneka ngoJanyi 12, 2016.