Ngaba Unokwandisa Ngokwenene Impilo Yakho?
Ikhofi yeGanoderma ngumxube ophuzayo ophuzayo oqulethe ikhofu kunye nefuthe elenziwe ngophuli likaGanoderma lucidum (umkhowa wamachiza owaziwayo ngokuthi "reishi" okanye "Lingzhi"). Ezinye izithako ezifana noshukela, i-creamer non milk, kunye nemifuno ingafakwa.
Ngaphandle kwe-pick-me-up yokuba ikhofu inikezela, Kuyisiphuzo abanye abaxhasayo bathi banikela uluhlu lwezibonelelo zezempilo kwaye ngamanye amaxesha lusetyenziswa ngabantu abafuna ukunciphisa i-khofi yabo yokutya kodwa bavuselela amandla abo.
Nangona kukho iimangalo zokuthengisa ngeenzuzo zekhofi ye-ganoderma, nangona kunjalo, akukho ncedisi yesayensi yemiphumo yempilo yemveliso.
Kutheni Abantu Basebenzisa I-Ganoderma Ikhofi?
Abaxhasi bathi inkozo ye-ganoderma inokukhuthaza ukukhuselwa komzimba , ukuncedisa ukulahlekelwa kwesisindo, ukulwa nokukhathala, ukuphucula imemori, ukwandisa umbane wamanzi, i- cholesterol ephantsi , ukunciphisa ukuvuvukala , ukunciphisa uxinzelelo, ukuguqula inkqubo yokuguga, nokukhuthaza ukujikeleza.
I-Ganoderma ikwaziswa njengomthombo ophezulu we-antioxidants.
Izinzuzo zeGanoderma Ikhofi: Ngaba Unokunceda?
Okwangoku, akukho uphando lwezenzululwazi oluye lwavavanya iziphumo zempilo yekhofi ye-ganoderma. Nangona kunjalo, uphando oluphambili lubonisa ukuba i-ganoderma yodwa inokunika iinkonzo ezithile zezempilo.
Ngokomzekelo, ukuhlaziywa kwe-2016 kweengxelo ezi-5 ezipapashwe ngaphambili zathi uGanoderma lucidum "ingalawulwa njengenye indlela yokwenza unyango oluqhelekileyo ngokubhekiselele ekusebenzeni kwayo ekuphuculeni iimpendulo zesisu kunye nokuvuselela umkhuhlane we-host host".
Ishicilelwe kwiNgcaciso yeKhabhinethi yeConfrane yeeNkqubo eziPhezulu , ingxelo ayifumananga ubungqina obaneleyo bokusetyenziswa kweGanoderma lucidum njengonyango lokuqala lomhlaza wesikhumba.
Ukongezelela, uphando lubonisa ukuba ukusela ikhofi, ngokubanzi, kunokufumana impembelelo ethile. Ngokomzekelo, ingxelo ka-2006 evela kwiiNkcazo eziPhambili kwiNzululwazi yeSondlo kunye neNondlo ukuba inkcitho yekhofi inokukunceda ukukhusela izifo ezingapheliyo (kuquka isifo sikashukela nesifo se-Parkinson ).
Nangona kunjalo, ukuphonononga kuphando kwafumanisa ukuba ukusetyenziswa kwekhofi kudibaniswa nokunyuka kwixinzelelo eliphezulu legazi (ingozi enkulu yesifo senhliziyo ).
Ngethuba ngezinye ixesha i-ganoderma ithetha ngokuncedisa ngexinzelelo lwegazi eliphezulu kunye nesifo senhliziyo, ingxelo epapashwe kwi -Database yeCchrane Database yeeNkqubo eziPhezulu ngo-2015 ayifumananga ubungqina obuxhasa ukusetyenziswa kwe-Ganoderma lucidum ekwenzeni unyango lwezinto ezibangelwa yintsholongwane kubantu abanomhlobo 2 iswekile.
Iimiphumo zangaphandle
Akukho nto eyaziwayo malunga nokukhuselwa kwekhofi ye-ganoderma. Nangona kunjalo, i-ganoderma inokubangela inani leminye imiphumo emibi, kuquka i-nausea, imbobo eyomile, kunye neempumlo ezomileyo. Kufanele uxoxe nodokotela wakho ngaphambi kokuba uzame ikhofi ye-ganoderma ngokukodwa xa uthatha uxinzelelo lwegazi, i-anticoagulant, antiplatelet, okanye imithi yomhlaza.
Ukongeza, ukuchitha i-caffeine kakhulu kunokukhawulezisa intliziyo yakho, ukuphazamisa ubuthongo bakho, ukuphazamisa isisu sakho nokunyusa ezinye iingxaki zempilo yengqondo (ezifana nokuxhalaba).
Kukho ezininzi iingxelo zeengxelo zabantu abaye bahlakulela i-hepatitis emva kokusetyenziswa kwemveliso ye-ganoderma lucidum. Enye yayiyi-extract of Agaricus blazei kunye ne- ganoderma lucidum . Enye enye yayingu-ganoderma lucidum (lingzhi) powder, edibene necala lokufa kwesifo somzimba.
Enye ingxelo ibonisa ukuba i-Ganoderma lucidum kufuneka isetyenziswe ngokuqaphela ngenxa yokuba inetyhefu.
Kwakhona, gcinani engqondweni ingxube yezityalo kunye nezondlo azilawulwa yi-United States Yokutya kunye nezoLawulo lweMithi ngendlela yokusetyenziswa kwezidakamizwa. Kwezinye iimeko, iimveliso ezithengiweyo kubathengi zifunyenwe ziqulethe izithako ezingabhalwanga kwilebula, ezibangele iziphumo eziyingozi.
ILizwi
Nangona unokuba lunandipha inkolelo encinci yekhofi ye-ganoderma, musa ukuzalisa nje. Kukho uphando oluninzi olufuneka luyenze kwi-ganoderma kwaye luyimiphumo yempilo kwizilingo ezinkulu ezikliniki (uhlobo lobungqina esikufunayo ukubeka isitokisi esigcwele kunyango).
Ukuba usacinga ukwenza i-ganoderma ikhofi inxalenye yesondlo sakho, qiniseka ukuba uthethe ugqirha wakho kuqala ukuba uthethe ukuba kulungile kuwe.
Imithombo:
> I-Higdon JV, i-Frei B. Ikhofi kunye nempilo: ukuhlaziywa kophando lwabantu lwakutshanje. Crit Rev Rev. Sci Nutriti. 2006; 46 (2): 101-23.
Hisamochi A, Kage M, Arinaga T, et al. Inobungozi yesibindi esabangela ukusetyenziswa kwezidakamizwa ehambisana no-Agaricus blazei Murill efana ne-hepatitis. Iklinikhi J Gastroenterol. 2013 Ngo-Apr; 6 (2): 139-44. i-doi: 10.1007 / s12328-013-0359-0. Epub 2013 Feb 5.
> Jin X, Ruiz Beguerie J, Sze DM, Chan GC. I-Ganoderma lucidum (i-mushishi ye-Reishi) yokunyanga komhlaza. I-Cochrane Database Syst Rev. 2016 Apr 5; 4: CD007731.
> Klupp N, Chang D, Hawke F, et al. I-Ganoderma i-lucidum mushroom ekwenzeni unyango lweengqondo zomzimba. I-Cochrane Database Syst Rev. 2015 Feb 17; (2): CD007259.
> Wanmuang H, Leopairut J, Kositchaiwat C, Wananukul W, Bunyaratvej S. Fatal fulminant hepatitis ehambisana neGanoderma lucidum (Lingzhi) i powder mushroom. J Med Assoc Thai. 2007 Jan; 90 (1): 179-81.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.