ImiSebenzi yokuSebenzisa uMdaniso ingamisela ukuphucula ukuhamba
I-Zumba yiprogram yokunyameka okuphefumlelwe ngumdaniso wesiLatini. Iyakutshintsha ngokukhawuleza kunye neengcamango zincinci ngokuqeqeshwa kokumelana nokuziqinisa ukwakha zombini amandla kunye ne-aerobic. Kubantu abaphila ne- arthritis , i-Zumba inokunikela ngeenzuzo ngaphezu kwezinye iinkqubo zokuzilolonga ekujoliseni ukwandisa uluhlu lwesigxina sokubambisana ngelixa kuphuculwe ukuqonda komntu wonke amandla kunye nenhlalakahle.
Imbali yeZumba
UZumba ubuyela kwiminyaka ye-1990 xa uAltolo "uBeto" uPerez, umqeqeshi wempilo eMolombia, wagqiba ekubeni afake umculo wendabuko kunye nomculo we-merengue kwiiklasi zakhe ze-aerobics.
Ngethuba leminyaka embalwa, iiklasi zeBeto zaba zikhulu kakhulu kwaye zakhokelela ekwakhiweni kwentsebenzo yezoshishino, ezaziwa ngokuba yiZumba Fitness, ngo-2001. Le nkampani namhlanje ibhenkco ehamba phambili, ehlabathini lonke, ixhaswe kwinxalenye enkulu ngokuthengisa ii-DVD ezisebenzayo ezikhuthazwa kwi-TV-infomercials ethandwayo.
Ngo-2005, uBeto kunye nabalingani bakhe baqulunqa i-Zumba Academy ukuqeqesha kunye neelayisenisi zeZumba emhlabeni jikelele. Ubukhosi bobukhosi bukaZumba namhlanje buquka i-Zumba sportswear, iZumba cruises, kunye neZumba imidlalo yevidiyo ye-Wii, i-Xbox kunye ne-PlayStation.
Iintlobo zee-Zumba Fitness Programme
Kukho izithuba ezisibhozo ze-workout Zumba ezifanelwe kumaqela athile kunye namazinga okufaneleka. Phakathi kwezi zinto, ezine zibonakala zixhamla kubantu abane-arthritis:
- I-Zumba yiprogram yokuqalisa yokusebenzela, ilungele wonke amanqanaba omzimba.
- I-Zumba Gold-Toning yenzelwe abantu abadala, abakhulileyo.
- I-Aqua Zumba iyiprogram esekelwe kwi-pool enokunceda ukunciphisa impembelelo kumalungu .
- I-Zumba Sentao yiprogram esekelwe kwisitulo efanelekileyo ngokufanelekileyo kubantu abaneemicimbi yokuhamba.
Izinzuzo zoVulelo olusekelwe kuMdaniso
I-arthritis yisifo esiqhubekayo esibonakaliswa ukuvuvukala kunye kunye nokuhamba kakuhle.
Ezi zimpawu zingakhokelela abantu abaninzi ukuba baphephe ukuzivocavoca, okubangelwa ukulahlekelwa kwemisipha ngokukhawuleza kunye nokunyanzeliswa komzimba komntu.
Ukusebenza ngokusekelwe kumdaniso njengoZumba kunokuguqula ezininzi zezilahleko ngokudibanisa ukuqhutyelwa kweempembelelo ezincinci kunye nokunyakaza okuphucula uluhlu lwesigxina esithintekayo. Ngaphezu koko, "into eyonwabisayo" yomdaniso ingabakhokelela abantu ukuba basebenzise ngokuphindaphindiweyo kunenkqubo yoqeqesho lokunqongophala kwamasiko.
Kukho izifundo ezithile zokuxhasa ezi mabango. Ukuhlaziywa kwe-2016 yecwaningo lwekliniki kubonise iinzuzo zomsebenzi wokudanisa umxhwele kubantu abane- rheumatoid arthritis (RA) . Phakathi kweziphumo:
- Uphononongo olungapheliyo oluqhutywe ngabaphandi kwiNyuvesi yaseNorthwestern Medical School lugqiba ukuba ukusetyenziswa komdaniso ongekho miphumo emibi kubantu abane-RA. Enyanisweni, kuphuculwe ngokugqithiseleyo umsebenzi wokuphela komsebenzi ngenkqubela iimbono zempilweni efanelekileyo kwimimiselo emine yeendlela zokuphila .
- Ucwaningo oluthile oluvela kwiYunivesithi yaseLaval eQuebec luchaze ukuba abantu abane-RA abaye bafumana inkqubo ye-week-based dance-based kakhulu baphucula amandla abo aerobic xa behlisa amanqaku abo . Ukuxinezeleka, ukuxhalaba kunye nokukhathala kwabonwa ukuba kuphuculiswe xa kuthelekiswa nesiqokelelwano esifanelekileyo somntu one-RA ongayisebenzisi.
- Uphando olutshanje lwaseYunivesithi yaseLaval luchaze ukuba iikhosi zeeveki ezisibhozo zenkqubo yokudansa, ezenziwa ngokuphindwe kabini ngeveki, zithuthukise amandla okuhamba kwalabo abanokukhubazeka okunzima.
Kulolu hlobo lwezifundo, abathathi-nxaxheba bathi kubangelwa ukuphuculwa kwimo ehleliweyo, ejongelweyo yenkqubo kwakunye neendlela zeqela lokuqeqesha.
ILizwi
Ngoxa i-Zumba ingomnye wezinto ezininzi, iinkqubo ezixhomekeke kumdaniso onokubanceda abantu abane-arthritis, kubalulekile ukuthetha nodokotela wakho ngaphambi kokuba ungene ngemvume kuyo nayiphi na inkqubo yoqeqesho.
Naluphi na ukhethayo, qi niseka ukuba uhambelane neendlela zokusebenzisa i-arthritis .
Ukuba kukho nayiphi na intshukumo ebangela intlungu, musa ukugaya kwaye uyithwala. Kunoko, guqula ukunyakaza kwaye ukhumbule ukugcina ifom efanelekileyo kunye nobuchule ngokusekelwe kwimpilo yakho yangoku kunye nokwenyuka komzimba.
> Imithombo:
> Bräuninger, I. "Ukuphumelela kweqela lokunyanga lomdaniso ekuphuculeni umgangatho wobomi: ityala elilawulwa ngokungenamthetho." I-Psychother . 2012; 39: 296-303. INGXELO: 10.1016 / j.aip.2012.03.008.
> Kimura K. noHozuma, N. "Ukuphanda igalelo elimangalisayo lomsebenzi wokuzonwabisa womdaniso we-aerobic kwi-neurocognitive function asebekhulile." I-Psychol Sport Exercise . 2012; 13: 623-9. INGXELO: 10.1016 / j.psychsport.2012.04.011.
> Amanqaku, R. "Ukuxilongwa kwe-Dance-Based Exercise Treatment kubantu abaneArthritis: Isibuyekezo kunye neengxelo." J Arthritis . 2016; 5: 214. INGXELO: 10.4172 / 2167-7921.1000214.