Oko Kufuneka Ukwazi NgeClorella Liquid okanye iibhulethi
I-Chlorella luhlobo lwe-algae luthi lunikeze uluhlu lweenkonzo zezempilo. Ifumaneka kwifom yokuncedisa, i-chlorella iqulethe inani le-antioxidants (kuquka i- lutein kunye ne- vitamin C ) kwaye kuthiwa ngumthombo we-vitamine B12 kunye nensimbi. Abacebisi bathi i-chlorella inokukunceda ukuphucula i-detoxification kunye nokukhusela umhlaza. Ezinye iingeniso ezifunyenweyo ze-chlorella ziquka unyango lwegazi eliphezulu , i- cholesterol ephezulu , i- ulcerative colitis , i- diverticulosis , isifo sika-Crohn , i-pancreatitis, kunye neengxaki zesibindi.
I-Chlorella itholakala kwi-liquid, tablet, okanye kwifowder ifomu.
Uphando lweeNgcebiso zezempilo zeClorella
Nangona kukho amaninzi amanqaku okuthengisa ngeenzuzo zezempilo ze-chlorella, kukho ukungabikho kwenzululwazi yokuxhasa ukuphumelela kwe-chlorella kunyango okanye ukukhusela nayiphi na ingxaki yempilo. Nangona uphando lwezilwanyana kunye nophando lwe-tube-test lubonisa ukuba i-chlorella inokunikela ngeengxaki zokulwa nomhlaza, ezi ziphumo akukafuneka zihlolwe kwizilingo zonyango.
Izilingo zamaklinikhi ezikhoyo kwizibonelelo zezempilo ze-chlorella ziquka uvavanyo lwango-2003, olwenzelwe ukuvavanya iziphumo ze-chlorella kwi-immune system. Kuphando, abaphandi babela abantu abadala abaneempilweni (abaneminyaka engama-50 nangaphezulu) ukuba bathathe isongezelelo se-chlorella (kwi-dose ye-200 okanye 400 mg) okanye isongezelelo se-placebo kanye ngosuku lweentsuku ezingama-28. Ngomhla we-21 wovavanyo, abathathi-nxaxheba bafumana umgomo wokugonya umkhuhlane. Iziphumo zophando zibonisa ukuba i-chlorella ayiphumelelanga ukwandisa impendulo yokulwa negciwane kwisitofu sokugonya (ngaphandle kwabathathi-nxaxheba abaneminyaka engama-50 ukuya ku-55).
Kwimpendulo yangaphambili, eyapapashwa ngo-2001, abaphandi baphando ngemiphumo ye-chlorella kwizigulane ezingama-55 ze-fibromyalgia, abantu abangama-33 abaneengcinezelo zegazi eziphezulu kunye nabantu abayisithoba abaswini lwe-ulcerative colitis. Kwiinyanga ezimbini okanye ezintathu, abathathi-nxaxheba bathatha i-10 g ye-chlorella kwifomu yethebhulethi kunye ne-100 mL ye-chlorella yocatshulwa kwifom yefayili ngosuku.
Ekuhlalutheni iziphumo zabo, abaphandi banqume ukuba ukuxhaswa kwe-chlorella kunokuncedisa ukunciphisa uxinzelelo lwegazi, izinga le-cholesterol elincinci, ukukhuthaza ukuphulukiswa kwesilonda, nokuphucula umzimba.
Uphando lwe-2014 olwanyatheliswa kwiNgxelo Yondlo luhlolisise ukusetyenziswa kwe-chlorella (5 g ngosuku) okanye indawo ye-placebo kubantu abanezinga eliphezulu le-cholesterol. Abo ba thabatha i-chlorella babenokunciphisa iingozi ze-serum lipid, ubuninzi be-cholesterol epheleleyo kunye ne-triglycerides.
Ukusebenzisa i-Chlorella yezeMpilo
Ngenxa yesayensi encinane emva kweempembelelo zezempilo ze-chlorella, izongezelelo ze-chlorella azikwazi ukunconywa njengonyango kwanoma yimuphi umgangatho wezempilo. Akukho nto eyaziwayo malunga nemiphumo emibi ehambelana nokusetyenziswa kwexesha elide okanye eliqhelekileyo lezongezelelo ze-chlorella. Ukuba uqwalasela ukusebenzisa i-chlorella supplements, qiniseka ukuba uqhagamshelane nodokotela wakho ukuba uqikelele inzuzo kunye neengozi. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Cha KH, Koo SY, Lee DU. Iimpembelelo ezingaphiliyo ze-carotenoids ezikhishwe kwi-Chlorella ellipsoidea kunye neClorella vulgaris kumaseli omhlaza wekoloni. " J Agricultural Food Chem. Ngo-2008 uNgo-26; 56 (22): 10521-6.
I-Halperin SA, uSmith B, uNolan C, uShay J, i-J. Kralovec "Impembelelo kunye nokuxilongwa kwe-immunoenhancing ye-Chlorella-eyongezelelweyo yokutya yokutya ekuncedeni abantu abadala abasempilweni abanomdla wokugonywa kwe-influenza: i-randomized, blind-blind, trial-controlled trial." CMAJ. 2003 Julayi 22; 169 (2): 111-7.
UMthengisi RE, Andre CA. "Ukuhlaziywa kwezilingo zamachiza ezandul 'ukondla kweso niselo uClorella pyrenoidosa kunyango lwe-fibromyalgia, uxinzelelo lwegazi, kunye ne-ulcerative colitis." Inye yeTher Health Med. 2001 Meyi-Juni; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Das S, Abdul Hamid NA, Wan Ngah WZ, Mohd Yusof YA. "I-Chlorella vulgaris ibangela i-apoptosis kuma-rats e-hepatocarcinogenesis." J Zhejiang Univ Sci B. 2009 Jan; 10 (1): 14-21.
Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW1, Kwon O. Impembelelo yokusetyenziswa kwe-Chlorella imihla ngemihla kwi-serum lipid kunye neeprootenoid iiprofayili zabantu abadala abane-hypercholesterolemic: i-double-blind blinded, i-randomized study-controlled control study. J. J. Nutritional 2014 Jun 11; 13: 57. i-doi: 10.1186 / 1475-2891-13-57.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.