Ngaba Ukusela Utywala Kuphakamisa Ingozi Yomhlaza Webele?
Usenokuba uvile ukuba utshwala bungenza umngcipheko wesifo somhlaza webele, kodwa ingakanani inokuphakamisa umngcipheko, kwaye ulungile nje?
Ikhonkco phakathi koTywala kunye nomngcipheko weCarcer Breast
Ukujonga ngaphaya kweephando ezilikhulu ukuvavanya impembelelo yotywala kumngcipheko wesifo somhlaza, kubonakala ukuba ukusetyenziswa kotywala kuyimfuneko yengozi yokuphucula umdlavuza webele. Lo mngcipheko ugcina inyaniso kungakhathaliseki ukuba utywala obuthileyo, okanye uhlanga lwakho.
Kodwa ingakanani utywala obangela ingozi? Ekhangela ama-58,000 amabhinqa, kwakukholelwa ukuba abafazi abasela izidaka ezingaphezu kwethathu ngosuku banamaxesha athile nesigxina somdlavuza webele njengalabo abalahlayo. Umngcipheko wesifo somhlaza wesifuba ukwanda ngokukodwa - ngamanye amazwi, uphuze utshwala obuninzi, umngcipheko omkhulu. Ngokuxhomekeke kwisifundo, kubonakala ngathi kwi-10 grams yobunyoyi ngosuku, umngcipheko wesifo somhlaza wesifuba ukhuphuka kwindawo ethile phakathi kwe-7% kunye ne-12%.
Yintoni Ukukhonza Utywala?
Ukuthetha ngo "10 grams" yotywala kulula kakhulu ukuqonda ngaphakathi kwimeko yokusetyenziswa kotywala. Ukusetyenziswa kotywala kulingana nama-8 amagremu. Omnye utywala - okanye isiselo esisodwa - ichazwa eUnited States njenge:
- 12 iindidi zebhiya eziqhelekileyo (ubhiya obunama-5% ngokubhekiselele kwi "bhokisi yokutya" ubhiya ophantsi)
- Ama-ounces ama-5 ewayini (ibhotile yewayini ethi "12%")
- 1.5 i-ounces okanye "i-shot" ye-alcohol-proof proof (40% kwilebula)
Ubuninzi Kangakanani Utywala?
Kubafazi, isiselo esinye sesiselo esinxilisayo ngosuku luphakamisa umngcipheko kakhulu. Nangona ukuphelisa utywala yindlela ekhuselekileyo, le mngcipheko onxulumene neminye ingozi ebomini bethu kufuneka iqwalaselwe. Ngokomzekelo, abo bafumana olu lwazi luloyiko, gcinani engqondweni ukuba sijamelana nobungozi xa sibeka inyawo okanye imoto.
Ulwaphulo-ngotywala luyaphakamisa njani ingozi yomhlaza webele?
Ukuba sazi ukuba utywala luphakame njani ingozi yomhlaza webele, kunokubanceda abaphandi banqume ukuba kukho naziphi iindlela zokunciphisa umngcipheko. Okwangoku, kukho iindlela ezininzi apho utywala unokuphakamisa umngcipheko womhlaza. Ezinye zezi ngcamango ziquka:
- Ukwandisa amanqanaba e-estrogen: Siyazi ukuba amanqanaba e-estrojeni anyukisayo angakhuphula umngcipheko wesifo somhlaza webele, kwaye ukuxiliswa kotywala emzimbeni kunokunyusa ama-estrogen.
- Uxinzelelo oluxhasiweyo: Ukuxinzezeleka komzimba - okanye ukulimala kwi-DNA eyenzeka ngeempendulo ezibandakanya i-oxygen kunokufaka isandla. Ukuba le nxalenye yengxaki, ukutya okucebileyo ekudleni okuyi-antioxidant okunciphisa i- radicals yamahhala inokuthi ibhekise enye ingozi.
- Amanqanaba angaphantsi kwama-folate: Siye sabona ukuba utywala bobabili banciphisa amanqanaba e-folic acid emzimbeni, kwaye loo ndoda ibonakala inomsebenzi wokukhusela ekuveliseni umdlavuza webele.
- Ngokuvelisa i-acetaldehyde eqokelela kwiisisu zebele.
- Ukukhupha i- DNA methylation kwiiseli .
Utywala kuMxhatshazo nezinye iingozi
Iphuzu elibalulekileyo, kodwa enye engakhange ikhankanywe, yinto yokuba umdlavuza uvame ukuphendula ekuhlanganiseni ingozi. Abo banomnye umngcipheko wesifo somhlaza wesifuba - njengembali yentsapho okanye ukusebenzisa i-estrogen yonyango yokutshintshwa kwendawo - unokufuna ukuqwalasela indima enokusetyenziswa kotywala njengengcinezelo yomhlaza wesifuba nangaphezulu kunomntu ongenayo nayiphi na ingozi.
Ukongezelela, kukho amaxesha, kunye namanye amachiza, xa ukuhlanganiswa kwemiba yobungozi kungaphezulu kokungenelela kwingozi engakumbi.
Utywala njengeCarcingoen
Ukusela iziyobisi sele zibhalwe njengezigulane ezisemthethweni, ngokubhekiselele kwiSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. Kodwa ke, ukucinga ukuba utywala unokusebenza ngokubanzi njengento ekhuthaza, ukuqhuba ukukhula komhlaza osele "uqalise" kunokuba ube ne- carcinogen (i-agent-causing agent) . Utywala ludibene nomngcipheko wokwanda komdlavuza webele, kodwa umdlavuza wekolon kunye nomhlaza wesibindi.
Kuthiwani Ngokuphathelele Utywala Neengxaki Zengqondo?
Ingxabano efanayo yokuba newayini elibomvu kukuba inokunciphisa umngcipheko wesifo senhliziyo , kwaye kukho izifundo zokubuyiselwa ibango.
Kodwa kuvela i- flavonoids kunye ne-antioxidants kwiwayini elibomvu , kungekhona utywala, ukukhusela imithwalo yegazi yeentliziyo. Ngoko unako ukusela iwayini elibomvu elingenalo iwayini-okanye ijusi elibomvu lamanzi - ukukhusela intliziyo yakho, ngaphandle kokukhathazeka ngokuphakamisa umngcipheko wesifo somhlaza webele.
Musa Ukusela Utywala Konke Xa Wena:
- Bayixilise utywala
- Unokukhulelwa
- Ngaba ukhulelwe kwaye uncelisa
- Ingumntwana okanye umntwana oselula
- Ngaba uthatha naziphi na iziyobisi ezisebenzisana notywala
- Unesifo sengqondo esichaphazelekayo ngotywala (ukugula komzimba, isifo sesibindi, izilonda, njl.
Ngaphantsi kwindlela yokusetyenziswa kotywala
Ukukhulisa iglasi, ngokuphindaphindiweyo kwaye kuninzi, kuphakamisa umngcipheko wakho wesifo somhlaza. Ngokuqinisekileyo sibhekene neemeko ezinobungozi kwiindawo ezininzi zobomi - umzekelo, rhoqo xa sihamba emotweni - kunye nokuphila kufuna ukuba siqikelele ingozi kunye neenzuzo zento esiyenzayo ngalunye suku. Ukubhiyozela isihlandlo ngeglasi ye-champagne okanye nokuba ujonge igrlasi yewayini kunye nokutya okudliwayo kunomngcipheko obonakalayo, kodwa enye ephantsi kakhulu xa kuthelekiswa nezinye izinto ezinobungozi zesifo esizifumanayo thina nsuku zonke. Ubhetele olungcono kakhulu, kukuba, ukunamathela kwiimveliso ezingenaswala ezifana nejezi zomvini obomvu ngokuqhelekileyo, kwaye ukhethe iziyobisi ezinxilisayo xa zidibanisa iziganeko ezibalulekileyo ebomini bakho.
Kulungile nokho, zama iglasi yetiyi eluhlaza. Itiye elihlaza libonakala linciphisa umngcipheko wesifo somhlaza wesibeleko , ungabongezeli kuwo.
Imithombo:
Bagnardi, V., uRota, M., uBotteri, uEl et al. Ukuphuza utshwala kotywala nomhlaza: uhlalutyo lwe-meta. Amanqaku e-Oncology . 2013. 24 (2): 301-8.
Castro, G., noJ. Castro. Ukusela utywala kunye nomhlaza wesifo somzimba: I-Pathogenesis kunye nezindlela zokukhusela ezifanelekileyo zokutya. I-World Journal ye-Clinical Oncology . 2014. 5 (4): 713-29.
National Cancer Institute. Utywala kunye neengozi zeCancer. Ukuhlaziywa 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
UVarela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J., no-S. Lu. Utywala, i-DNA methylation, nomhlaza. Utywala loPhando . 2013. 35 (1): 25-35.
Zakhari, S., noJoek. Utywala kunye nomhlaza wesifuba: ukudibanisa idatha ye-epidemiological kunye neeseli. Ukuphucula kwiZiko loLwazi kunye neLilo . 2015. 815: 7-39.