Ukuqonda ukuxhamla phakathi kweCaffeine kunye neCanscer Breast

Indima yeCaffeine kwiMpilo yoMfazi

Yintoni iCaffeine?

I-caffeine yikhemikhali yendalo yendalo eyenza ivuselele. Liyilona elisetyenziswa ngokugqithiseleyo kwihlabathi kwaye lifumaneka kwiimveliso ezinjenge:

• kofu
• iti
• isiselo esithambile
• iicocoa okanye iimveliso zokutya zethokoleta
• amayeza athile (okt Excedrin)

Yintoni ikhonkco phakathi kweCaffeine kunye neCanscer Breast?

Iziphuzo ze-cafeinate aziphakamisi umngcipheko womdlavuza wesibele.

Enyanisweni, banokunciphisa kancane umngcipheko wokuba nomhlaza wesibeleko kubantwana besimo se-menopausus, ngokutsho kwe-2013 meta-analysis study in Gynecologic Oncologic . "Kutheni" emva kwesi sixhulo kusengacacanga. Esinye isizathu sinokuthi i-caffeine iqulethe iikhemikhali ezibizwa ngokuba yi-polyphenols eziye zafunyanwa ziphazamisa ukuqala nokuqhubela phambili kokukhula komhlaza.

I-caffeine inokuchaphazela ezinye iinkalo zempilo yebele. Ngokomzekelo, abanye abesifazana abanomzimba we-fibrocystic breast bayaqaphela ukuba xa bephepha iimveliso ze-caffeinated ezifana nekhofi, itiye, ishokoledi kunye neziphuzo ezithambileyo, iimpawu zabo zebele ziyaphucula. Nangona idatha yenzululwazi ukuxhasa le nto ayikho khona, mhlawumbi kufanele umzamo ukuba umfazi uhlaselwa.

Ukongezelela, kukho ingxoxo malunga nokuba i-caffeine inganyusa umngcipheko wokuvelisa umdlavuza wentliziyo kubasetyhini abanesifo esiswini se-breast-or-non-cancerous conditions.

Oku kwafunyanwa kuyinyaniso ngo-2008 uphando lwe- Archives of Internal Medicine , kodwa kuphela ngokusetyenziswa kakhulu kwekhofi, kwi-4 okanye ngaphezulu kweekomityi ngosuku. Oku kusengqinelana noko, kwaye akuxhaswanga ezinye iincwadi.

Ngaba kukho ikhonkco phakathi kweCafeine nezinye iiNtsholongwane zezeMpilo zeNtombi?

I-caffeine ichaphazela impilo yemfuyo, mhlawumbi ngokunciphisa i-calcium emzimbeni.

Ukongezelela, abafazi banokukhetha ukusela uphuzo lwe-caffeinated, phezu kobisi okanye ezinye iziphuzo eziphathekayo ze-calcium - ezongezelela ekulahlekeni kwethambo.

NgokweSiseko seSizwe se-Osteoporosis, ukusela ngaphezu kwe-3 iikomityi zekhofi imihla ngemihla kungabangela ukulahleka kwethambo - ngokunjalo ukunamathela kwi-3 okanye ezimbalwa izindebe zekhofi mhlawumbi zilungele impilo yakho.

Ndingenza ntoni?

Nangona i-caffeine ingabonakali idlala indima enkulu kwimpilo yakho yempilo, ukulungelelanisa mhlawumbi ibhetri yakho ibhetele. Ukunciphisa ingozi yomhlaza wesifuba, gxininisa kule mihla yokutya okunomsoco kunye nendlela yokuphila njengale:

• ukutya ukutya okunotye kwiziqhamo nemifuno
• ukuzilolonga umzimba
• ukuphepha okanye ukunciphisa utywala
• ukugcina isicatshulwa somzimba ngokuqhelekileyo

_Imithombo:

_{American Cancer Society. Ukutya kunye neZenzo zoMsebenzi ezichaphazela ingozi. Uhlaziywe: 03/19/2008.}

_{I-Archives of Medicine Internal, 2008; 168 (18): 2022-2031. Ukusetyenziswa kweCaffeine kunye neengozi yeCanscer Breast kwiQela eliPhambili eliKhe laBafazi. UKen Ishitani, MD, PhD; UJennifer Lin, PhD; JoAnn E. Manson, MD, i-DrPH; Julie E. Buring, ScD; Shumin M. Zhang, MD, i-ScD.}

_{American Cancer Society. (2015). Imibandela engeyiyo-Cancerous Breast Conditions: i-Fibrosis kunye ne-cysts elula.}

_{Jiang W, Wu Y, & Jiang X. Ikofi kunye ne-caffeine ingeniso yesifo somhlaza kunye nesifo sengqondo somhlaza: ukuhlaziywa kwe-dose-response meta-analysis of 37 ezipapashwe izifundo. Gynecol Oncol. 2013 Juni; 129 (3): 620-9.}

_{I-National Osteoporosis Foundation. Ukutya kunye namaBoni akho. Ibuyiswe ngo-Okthobha 15th 2015.}

_{I-Ramos S .: I-chemoprevention yengqondo kunye ne-chemotherapy: i-polyphenols yokutya kunye neendlela zokubonisa. I-Mol Nutrition Food 2008; 52: iphe. 507-526}