Iyintoni Ingxaki Yakho Yomkhuhlane?
Iyintoni ingxaki yakho ye-asthma enkulu?
Lo ngumbuzo endikucela ukuba amalungu omphakathi aphendule kuwo. Ndiyifumene iimpendulo eziqhelekileyo kunye neziqhagamshelo kumanqaku esayithi ehlola imiba nganye ngokubanzi.
Iimpawu
Abafundi abade kakhulu be-asthm site ye-About.com baphendule ukuba iimpawu ze-classic zesifo se-asthma yingxaki yazo enkulu ye-asthma.
Abafundi babika ukuba iingxaki zabo ezinkulu zivela:
Kubonakala ngathi kukho impawu ezininzi, kodwa izigulane ezininzi zikhalaza ubuncinane iimpawu ezimbini. Nangona ezi zibonakaliso zibonakaliso zolawulo lwe- asthma oluhluphekileyo , kwakunzima ukusuka kwizimpendulo ukuxelela ukuba zeziphi izizathu ezinokwenzeka.
Izimpawu ze- asthma zasebusuku zaziqhelekile kunye neempawu ezihlobene nokuzivocavoca .
UkuThola iNgcaciso noLawulo
Omnye umxholo oqhelekileyo ubangela ukuchonga njengengxaki. Umxholo ucaciswe ngumfundi othi:
"Ndandisanda kutshintsha kwaye kubonakala ngathi yonke ixesha ndifika ekhaya isifufu sam sifuba siqala ukukhaba kwaye sineenyanga ezi-4 ngoku i-asthma eyona nto ndiyenayo. Ndiyinciphise apho ndihlala khona ngoku kuba xa M ukuphefumula kwam kungcono ngoko ndiyathemba ukuba mhlawumbi sisityalo okanye into ekhulayo ngaphandle kokundinika impendulo. "
Ukuchonga izifo ezibangelwa yi-asthma kunokuba nzima. Kubalulekile ukuba uhlalutye isicwangciso senzosi - asthma esibandakanya ukuchongwa kwe-trigger. Ngamanye amaxesha oku kunokufuna ukuba ube yinkcazo yokuqaphela ukugqithisa kweempawu kunye neempawu kunye nokugcina idayari ye-asthma. Ukuchongwa kwe-Trigger kunokuba nzima kakhulu, ngakumbi ekuqaleni.
Ukongezelela ekuqaliseni izinto ezibangelwayo, ukulawula iziganeko eziyaziwayo kwakunomnye umcimbi oqhelekileyo. Ndingaqonda kwakhona ukukhungatheka kwabafundi-bayayazi ukuba yiyiphi i-trigger kodwa abakwazi ukuyilawula ngokwaneleyo.
Ngokomzekelo, izigulane ezininzi zivakalise ukuxhalabisa ngendlela yokulawula iimpawu zesifo se-asthma ezibandayo. Abanye babonisa inkxalabo ekujonganeni nempova xa behlala kwingingqi yelizwe elininzi oluninzi lwe-pollen. Naluphi na othomayo othethayo, thetha nodokotela wakho kwaye uphephe ukukhusela kunye namanyathelo okufuneka uwathathe ukuba uya kuba nenxalenye yokuchazwa kwesicwangciso sezenzo zesifuba sakho.
Iindleko ze-Asthma
Iindleko zonyango lwe-asthma nazo ziqhelekileyo zikhankanywe njengeengxaki ze-asthma. Iindleko ezizodwa zonyango ezichaphazelayo, kodwa ukulahleka kwexesha kude nomsebenzi kwachazwa nje njengengxaki ebalulekileyo.
Ukunceda i-inhalers ingadla imali engaphezu kwe-$ 50 ukususela kwenguqu ukusuka kwiCFC ukuya kwi-HFA inhalers. Ngenxa yeendleko zegulane zifuna ukufumana unyango lwezonyango ezingenakulungele ukunyamekela nge-asthma .
Iinkampani ezininzi zinika uncedo lwasemthethweni kwizigulane ezingenakho ukufumana unyango. Ngaphandle kweyeza, uza kuba neengxaki zokuzama ukuphumeza ulawulo lwe-asthma.
Ukuze ufumane ulawulo olufanelekileyo, kufuneka uthathe amayeza akho njengoko kuchazwe. Ukuthatha unyango kunye nokulandela isicwangciso sakho senkqubo yesifuba kuya kuba yindlela efanelekileyo yokuphepha umsebenzi olahlekileyo.
Awuyi-Asthma engumzekelo
Omnye umxholo owawuqhelekileyo xa i-asthma ingabonakaliyo okanye ingaqhelekanga. Ngokomzekelo, isigulane esinye sichaza amava apho i-asthma yakhe yayingaziwa phantsi kweqela lakhe lononophelo lwempilo:
"Ingxaki yam enkulu ye-asthma kukuba i-wheezing ayiyiyo yam uphawu oluphambili. Ndiya kugqirha wam okanye ndide ndaya kwi-ER ngesibindi sokuqina, i-SOB, ukukhwehlela, ukusetyenziswa kwemisipha yokufikelela kwimiphefumlo, ayikwazi ukugqiba isigwebo , njl. Kodwa ngenxa yokuba imiphunga yam isisiphelo esinjalo, abayikwazi ukuva i-wheezing de ndifumane i-duoneb unyango.
Ndibekwe egumbini lokulinda, ndamla unyango kwaye ndatsho ukuba ndihlaselwa yintlanzi. "
Amaxesha amaninzi anjengaleyo achazwe ngasentla ngenxa yokunxibelelana nogulane nogulane .
Ngamanye amaxesha izigulane zichaza into ezwakalayo kwi-atypical kodwa inokwenzeka ukuba ayibonakali nje.
"Ndiyadla ngo-asthmatic kuphela xa ndigula, nangona sele ndigula kunye nesifuba andinakuphila kakuhle ngaphandle kwePrednisone."
I-asthma ayisoze yaphela. Kungenzeka ukuba ukugula okubangela iimpawu ze-asthma, kodwa ukutshaya kubonakala kusekho. Amaninzi amaninzi xa ndibuza izigulane ezenza iingxelo ezinjengezi ngasentla, ezinye iimpawu zokulawulwa kakubi njenge- wheezing, ukuqina kwesifuba, ukukhwehlela nokuphefumula okukhoyo. Ngamanye amaxesha isigulane asivumelani nabo kwaye ngamanye amaxesha kunokwenzeka ukuba ndibuza njani umbuzo.
Iyintoni Ingxaki Yakho Yomkhuhlane?
Sifuna ukukunceda ufumane ulawulo lwe-asthma yakho. Ndifuna ukuva malunga neengxaki zakho ze-asthma enkulu ukuze sizame ukukunceda ukuphuhlisa isisombululo okanye ukuqonda kangcono indlela yokunceda. Mhlawumbi akunjalo yedwa enengxaki. Thatha imizuzu embalwa uchaza ingxaki yakho ukuze sikwazi ukuvelisa isisombululo kunye.
Funda ngakumbi nge-asthma yakho
Zive ukhululekile ukuthumela i-imeyli yam imeyile nayiphi na imibuzo okanye iingxaki. Ukuba ufumene eli nqaku eluncedo nceda uqhagamshelane ngalo kunye nenethwekhi yentlalo ekhethiweyo kunye neenkcukacha zokunxibelelana kwezentlalo.
Umthombo
I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeeNkcazo 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma Kufike ngo-Apreli 11, 2015.