Yintoni oyenzayo xa uxinzelelo lweengxaki?
Ukuxinezeleka kukuphazamisa isigulane kwizigulane ezininzi. Ngokwalo, uxinzelelo lunokukwenza uzive ungaphefumli. Ukuxinezeleka kunokuba negalelo lokungathathi imithi ye-asthma.
Ukuxinezeleka kuyingxenye yobomi bethu bemihla ngemihla kwaye akunakwenzeka ukuba unokuphelisa konke uxinzelelo ebomini bakho. Enyanisweni, akusikho konke uxinzelelo olubi. Uxinzelelo oluthile lunokubangela ukwanda komkhiqizo.
Nangona kunjalo, kufuneka ugweme uxinzelelo olungaphephile, ukulawula uxinzelelo olungenakukuphepha, kwaye ufunde iindlela zokuphucula nokukhusela iimpawu ze-asthma.
I-pathophysiology yoxinzelelo kunye ne-asthma ikhokelela umzimba wakho ukukhulula iikhemikhali ezifana neembamamines ezibangelwa iimpendulo ezivuthayo kunye neempawu ezifana nokuqina kwesifuba , ukukhwehlela , ukuphefumula , okanye ukujonga umoya .
Ukuzivocavoca rhoqo
Thetha nogqirha wakho malunga naluphi uhlobo lokuzilolonga onokukwenza rhoqo nge-asthma yakho. Naluphi na umsebenzi owuthandayo, ukusuka kwi-aerobics ukuya kwi-yoga, unokuncedisa amaqondo akho. Ukuzivocavoca kuphakamisa amanqanaba e-endorphin, kuphucula imvakalelo, kuphucula ubuthongo kwaye kukunceda ukuphakamisa amanqanaba emandla. Ukuzivocavoca kuyindlela efanelekileyo yokukhusela ukukhuluphala , okunemiphumo emibi kwizinga le-asthma kunye noxinzelelo.
Funda iindlela zokuLahla
Nangona kukho iinkalo ezahlukeneyo ezifana nokubhala okanye ukuvakalisa iziqinisekiso ezintle; ukucotha nje kunokunceda.
Ukuzivocavoca
Ukuzilolonga kungekukukunceda nje ukulawula uxinzelelo, kodwa banokukunceda ukufumana isifo se-asthma phantsi kolawulo.
Indlela yokuphefumula ye-Buteyko yaqatshelwa njengokuba inokunceda yiNgcebiso yeBrithani kuLawulo lwe-Asthma 2008. Ukunconywa kweklasi "B" kuthetha ukuba ukuphefumula kunokunceda ezinye izigulane ezine-asthma. Izikhokelo zathi "Indlela yokuphefumula ye-Buteyko ingacingwa ukuba incede izigulane zilawule iimpawu zesifo se-asthma."
Cinga
Ukucamngca okulula kunokubonelela ngeenzuzo ezibalulekileyo kwimpilo yakho kunye nokuphila kakuhle. Abaninzi abanakuze bancede bacamngce ngenxa yokuziva ukuba kunzima.
Zama oku kucamngca kwemizuzu engama-4.
- Vala amehlo akho uphumule. Ndikhetha ukuba nezibane kunye kwaye abanye baya kukhetha umculo omnatha kwimvelaphi. Isihlalo esinokunethezeka sinokulungileyo.
- Thatha ukuphefumula ngokugqithiseleyo ekugxineni kwesithwathwa sakho nesisu.
- Gxininisa ukukhulula ingxaki emzimbeni wakho ngomzuzu omnye kwaye uzama ukugxila 'ekucingeni nto.' Njengoko iingcinga zingena engqondweni yakho zivumele ukuba zihambe.
- Ngomzuzu omibini, zama ukugxila kwizinto ezintle ebomini bakho.
- Ngomzuzu omithathu, gxininisa abantu nezinto endizibulela ngazo.
- Kwimizuzu emine, gxila kwizinto ezinkulu ofuna ukuzenza.
Yoga
I-Yoga yindlela yokucinga ingqondo ewela phantsi kwinkqubo yokuxhaswa kweyeza. Unamacebo amaninzi, iingxaki kunye neendidi. Kwakhona kugxile kakhulu ekuphefumla. Uninzi lwezigulane zam zifumene iindlela zobuHatha zilula kwaye ziyavuya ukuqala.
Yiba yiNgcali ye-Asthma
Nangona zonke iinkqubo ezikhankanywe ngasentla ziza kukunceda ukunciphisa amanqanaba akho oxinzelelo, ukuba yingcali ye-asthma izokukunceda ukunciphisa uxinzelelo lwe-asthma. Qinisekisa ukuba unesicwangciso sesenzo se-asthma.
Esi sikhokelo siza kukufundisa indlela yokuphepha abaphefumulayo be-asthma kunye nento oyenzayo malunga nokuphathwa kwamachiza. Ukuba nemephu yendlela kwaye ukwazi ukuba wenzeni xa uhlakulela iimpawu ze-asthma kuya kunciphisa izinga lakho loxinzelelo nge-asthma.
I-asthma idinga amayeza amaninzi athathwe ngezizathu ezahlukeneyo. Kuxhomekeke ekulawuleni kwakho kwangoku kunye neempawu zakho ze-asthma uza kuthatha inhlanganisela eyahlukeneyo yee-meds yakho. Isiphumo sika-Asa, kubalulekile ukwazi ukumahluko phakathi kwe- inhaler yakho yokuphucula kunye neyeza lakho. Ngokufanayo, kaninzi kangakanani uthabatha imithi nganye kwaye uyazi ukuba xa usebenzisa iyeza zakho ziyimfuneko ekulawuleni kakuhle kwaye ugcine uxinzelelo lwe-asthma oluphantsi.
Ezinye izicwangciso zokunciphisa ukukhathazeka nge-asthma zakho zibandakanya intsapho yakho. Intsapho yakho inokubonelela ngoncedo oluntu olufunekayo kunye noncedo. Zonke izimo zonyango ezingapheliyo zinokuba nzima ukulawula kwaye iintsapho zinokukunceda ukuqonda isifo.
Ekugqibeleni, kukho ezinye izilungiso zokuphila onokuzenza eziya kuphucula impilo yakho yonke kodwa iya kunceda ukuphucula i-asthma yakho. Ukulahlekelwa isisindo, ukuyeka ukutshaya nokusebenzisa ngaphezulu kukho konke ukuguqulwa kwendlela yokuphila eya kunceda ukuphucula isifuba sakho se-asthma. Le ngenye yezinto ezinzima kakhulu zokutshintsha ubomi abantu abazenzayo, kodwa ukwenza ezi zinto kuza kukhokelela ekulawuleni okungcono i-asthma yakho. Nangona ukuguquka kwendlela yokuphila kulukhuni, kuthatha ixesha kunye nokuzincama kwinqanaba lakho, kuya kubangela iimpawu ezimbalwa kunye nokulawula okungcono i-asthma yakho.