Indlela yokwenza Iingcebiso kunye noKhuseleko
Ukuba uke wanqumla kombucha, mhlawumbi uqhelana ne-blob-like blob eyaziwa njenge-SCOBY. Igama layo lingumzekelo we "symbiotic culture" yebhakteria kunye nemvubelo, i-SCOBY isebenza inkqubo yokuqhumisa enikeza kombucha ukuthambisa kwayo kunye neprobiotic properties. Kuthiwayo ukuba le bhaktriya ibonisa indima ebalulekileyo kwimilinganiselo yezempilo yeeyi, njenge-digestion ephuculweyo kunye ne-immunity enamandla.
Ngokuqhelekileyo kuthiwa "unina" okanye "umakhowa," i-SCOBY ibamba iiveki ezimbini ukuba zenze. Unokwenza i-SCOBY yakho ekhayeni, uze uphinde usebenzise i-SCOBY rhoqo xa ubetha ibhetch entsha.
Indlela Yokwenza Yakho I-SCOBY: Inkqubo Yesezinyathelo
Xa i-home-brewing kombucha, abanye abantu bakhetha ukuthenga i-SCOBY kwi-intanethi okanye kwiindawo zokutya zendalo-okanye, kwezinye iimeko, zenza i-SCOBY yabo kumhlobo. Enye indlela yokwenza i-SCOBY yakho, yinkqubo elula.
- Ukufumana iziphumo ezilungileyo xa wenza iSOBOBY yakho, sebenzisa intsimbi yeglasi yegrene elilodwa njengesitya sakho sokutya. Ngaphambi kokuba uqalise, qinisekisa ukutyumba inja ngokubilisa ngokushisa okukhulu malunga nemizuzu engama-10.
- Emva koko, kuyakufuneka ulungiselele i-batch yeeyi. Emva kokuzisa iikomityi ezisibhozo zamanzi ukuze ubilise epanini, gxuma kwikomityi enye yeeshukela.
- Emva kokuba ushukela usuphelile, cima ubushushu kwaye ulahle iibhokhwe ezisibhozo zeeti eziluhlaza okanye itiye elimnyama kwisikhwama. Vumela itiye ihambe malunga neyure.
- Xa itiye ifinyelele kwiqondo lokushisa lokubasa, susa iibhegi zeeyi uze uyilahle.
- Emva koko, uthele ezimbini iikomityi ezingenasiphelo, ukuthenga i-kombucha kwisitolo sakho.
- Emva kokungeza itiye yakho yokwenza, gcwalisa yonke into ephambili ngamanzi apholileyo.
- Gubungela nge-double layer of cheesecloth okanye enye intsimbi eboshwe. Khusela isembozo kunye namaqela e-raber ukuze ugcine uthuli kunye neziqhamo zeziqhamo.
Ngeeveki ezimbini, i-SCOBY yakho ifanele iqulunqe phezu kwe-tea. Lindela ude i-SCOBY yakho ikhule kwikota-inch in ubukhulu ngaphambi kokuba uyisuse kwi-jar. Kwezinye iimeko, kunokuthatha iiveki ezine ukuya kwi-SCOBY ifom ngokupheleleyo.
Emva kokuba i-SCOBY yakho ilungile, ungayisebenzisa ukuyifaka ibhetchcha yakho. Ekubeni kunzima kakhulu ukusela, itiye esetyenziselwa ukulungiselela i-SCOBY kufuneka ilahlwe.
Iingcebiso Zokuphumelela I-SCOBY
Ukwenza ukuphumelela kwe-SCOBY, zama ezi ngcebiso:
- Khusela i-SCOBY yakho. Ngenxa yokuba ilanga lingaphazamisa inkqubo yokuvumba, kuyona nto ingcono ukubeka ingqayi yakho ye-SCOBY kwindawo engenahla.
- Njalo uhambe ngeenjini zeglasi. Ukuba usebenzisa isitya sensimbi, ii-acids eziveliswa ngexesha lokuvumba ziyakunqumla isinyithi kwaye ityite itiye yakho.
- Gcina iswekile. Unokukhetha ukunambitha ubusi, kodwa ushukela ogqithisiweyo upheleleke ngakumbi kwinkqubo yokuvumba. Amanqamle ashukela kunye namakha amnandi athile abuye ahambe.
- Gcina kucace kwaye kulula. Iifuni ezimnyama ezingenasiphelo kunye neetasta eziluhlaza zilungele xa kuziwa kulungiselelwa i-SCOBY. Iitekisi ezininzi ezinamathengi ziqukethe ioli, enokuphazamisa ukuvumba.
- Jonga ubungakanani bakho beSOBOBY. I-SCOBY yakho iya kuvelisa rhoqo xa utywala ibhegi entsha ye-kombucha. Ukugcina i-SCOBY yakho ingabi nxubile, qhekeza uhlu lohlulo emva kokuba ibhetki nganye igqibe. Unokudlula i-SCOBY ukuya kwelinye i-home-brewer, okanye uphinde uyibuyisele njengesithako esingokwemvelo kwimikhiqizo yobuhle. (Abanye abathandi be-kombucha batusa ukusebenzisa i-SCOBY ekwenzeni izicwangciso zobuso, ezinokukunceda ngokukhupha.)
I-SCOBY Iingcebiso zoKhuseleko
Nangona ulungiso lwe-SCOBY lukhuselekile ngokuqhelekileyo xa lwenziwa ngokufanelekileyo, kusoloko kukho umngcipheko wokungcoliswa kwesikhunta. I-Microbiologists ixwayisa ukuba le mibumba ingaba yingozi, okanye i-carcinogen, ibe neyona nto inokulimaza abantu abaneenkqubo zokuzivikela ezikhuselekileyo.
Ukuthintela ukungcola kwesikhunta, kufuneka uqhubeke uqaphele i-SCOBY yakho kwaye uqaphele iimpawu ezilumkileyo ezifana nevumba elivuthiweyo okanye elincinci okanye ukukhula kwamabala amnyama okanye aluhlaza. Ukuba uyakrokrela ukuba isikhunta senziwe kwi-SCOBY yakho, cima i-batch ngokukhawuleza.
Kwakhona kubalulekile ukuqaphela ukuba ukusela kombucha ukuphatha okanye ukulawula ingxaki yezempilo ekhoyo kunokuba nemiphumo emibi.
Nangona uphando olusenyakatho lubonisa ukuba ulwaphulo luyakhusela kwiimeko ezithile zempilo (ezifana neswekile nesifo se- cholesterol ephezulu ), akukho ubungqina obaneleyo besayensi ukucebisa i-kombucha nayiphi na injongo enxulumene nempilo.
> Imithombo:
> Aloulou A, Hamden K, Elloumi D, et al. Izakhiwo ze-hypoglycemic kunye ne-antilipidemic ye-kombucha itiye kwiirati ze-diyotic ezibangelwa i-alloxan. I-BMC Incedisa i-Altern Med. 2012 Meyi 16; 12: 63.
> Bellassoued K, Ghrab F, Makni-Ayadi F, Van Pelt J, Elfeki A, Ammar E. Impembelelo ye-kombucha kwiirwanyana ezondla ukutya okunama-hypercholesterolemic ixutywa ngumsebenzi wayo wokulwa ne-antioxidant. Pharm Biol. 2015; 53 (11): 1699-709.
> Ernst E. Kombucha: ukuhlaziywa ngokuchanekileyo kobungqina beklinikhi. Sula iKomplementarmed Klass Naturheilkd. 2003 kuMatshi; 10 (2): 85-7.
> Vīna I, Semjonovs P, uLinde R, Deniņa I. Ubungqina obukhoyo kwimisebenzi yomzimba kunye neziphumo zempilo ezilindelekileyo zesiphuzo se-kombucha. J Med Ukutya. 2014 Feb; 17 (2): 179-88.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.