I-Chinese Traditional Medicine (TCM) I-Pattern of Illness
Ukutshiswa komlilo ( gan efanayo shang yan ) ngenye yezidakamizwa zesibindi zesintu ngokutsho kwamayeza aseShayina. Isibindi sidibaniswa kunye nomthi nomoya kwaye sinezindlu zomnyango wegazi, abaye bakholelwa ukuba babuyele esibindi xa bephumla. Imvakalelo enamandla, ingakumbi umsindo, ukwanda kwegazi. I-Wood qi inomsebenzi ophezulu.
Ukuba kukho umgaqo-siseko we-yin, i yang yangasibindi ingakwazi ukunyuka phezulu kwaye ikhwezele ukunyanga.
Izizathu
Ubunzima ekulawuleni uxinzelelo kunye nentlungu ngokufanelekileyo kuthathwa njengobangela wesibindi somlilo. Ukungafanisi nokunyaniseka kunye nokungafani kwesibindi esingapheli nako kunokubangela umzekelo wokushisa. Ezi zinokuba yimimiselo efuna ukuxilongwa ngokufanelekileyo kwonyango kunye nonyango ukukhusela iingxaki ezinzulu zempilo.
Izimpawu kunye neMpawu zoMlilo wesibindi
- Ubuso obomvu kunye namehlo
- Ukutshatyalaliswa
- Ukuvutha komsindo
- Utywala
- Ukubetha ezindlebeni
- Yomlomo nomlomo
- Inkathazo embi emlonyeni
- Ukuqina kwemizimba emqaleni nasemagxeni
- Intloko, ngakumbi emacaleni entloko
- Uziva ushushu
- Uxinzelelo lwegazi luphuma kwixinzelelo
- Migraine
- Umnyama, umchamo omncinci
- Ukungabikho
- Ukutyunjwa
Ukuxilongwa
Amachiza aseShayina amasiko ahlala ejonga ulwimi kunye ne-pulse njengemvavanyo emibili ehlolwe ngokulula. Ulwimi luphawu lokutshisa okanye ukubandayo kokungalingani kwaye akuchaphazelekanga kakhulu kwiimeko ezinje kunokuba i-pulse.
Ukuhlalutya i-pulse kuthatha ubuchule obukhulu, ukuqeqeshwa kunye nokusebenza. Ingcali ingathatha i-pulse kwiindawo ezilisithoba ezahlukeneyo.
- Ukubonakala kweelwimi : Ulwimi olubomvu olunokuba nolunye lwamacala alubomvu lungabonakalisa umlilo wesibindi . Ingubo iluhlaza kwaye iyomile. Nangona kunjalo, ulwimi lungaqhelekanga.
- Ukuqhuma: Okupheleleyo, okomileyo, okukhawulezayo
Unyango
Uhlobo lwenyango olulwamkelayo luya kuxhomekeka kulolu hlobo lomsebenzi. Ukunyangwa kwamanzi kunye ne-acupressure kunokucetyiswa ngomlilo wesibindi, ingakumbi ukuba u tyelela ugqirha ogqwesileyo kwezo zonyango. Qaphela ukuba ezi zonyango akufanele zitshintshwe ngokufanelekileyo ekujonganeni nemeko yengozi kunye neemeko ezifuna ukuxilongwa kwezonyango kunye nonyango.
Iingcambu zomlilo wesibindi:
- Dandelion
- Kunokucetyiswa ngezinye iintlobo zemifuno, kubandakanywa i-alo, okanye idibaniselwano yezityalo.
Ukutya Ukusetyenziswa Kwomlilo Wesibindi:
Ezi zizinto ezithile zokutya ezikholelwa ukuba zincede isibindi somlilo:
- Elwandle
- Ispinatshi
- i-chestnut
- Rye
- Uviniga
- I-asparagus
- Egg
- Royal jelly
Ukuphila Ngomlilo Wesibindi
Ekubeni iimpawu zokungalingani kwamanye amayeza zinokudibana kunye neemeko zonyango, kubalulekile ukubonisana nodokotela wakho ukuba unayo nayiphi na inkxalabo yezempilo. Ukuziphathela impilo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Kaptchuk TJ. IWebhu Engenayo I-Weaver: Ukuqonda iMicrosoft Medicine. Chicago: Contemporary (McGraw-Hill) 2000
> ULu, H. Utyando lweNdalo lweNzululwazi, eNew York: AbaNgibi abaMnyama nabaLaventhal, ngo-1994.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.