My Metabolic Mysteries
Ibali eliqhelekileyo. Emva kokuba usana, ufumanisa kunzima ukulahlekelwa ubunzima bomntwana, naphezu kokutya okunzulu okanye ukuzivocavoca. Okanye ucinga ukuba ulala ngokwaneleyo, kodwa ufumane ukuvuka emva kweeyure ezisibhozo okanye ngaphezulu zokulala ude udibane ngeenxa zonke ngemini uvakalelwa nje nge-nap kuphela into engqondweni yakho. Okanye, ngokuchanekileyo, unokufumana uxhalabele ngenxa yesizathu esicacileyo, ukulahlekelwa isisindo, ubusuku bonke ukusilahla kunye nentliziyo, kunye nokuqaphela ukuba ulahlekelwa yizinwele.
Kwabaninzi kuni, ugqirha uya kubonisa ukuba le mpawu ibonisa ukuxinezeleka, ukulala ngokwaneleyo, isidingo sokuzivocavoca, isifo se-premenstrual, okanye nje imiphumo yoxinzelelo.
Ukunyaniseka kukuba iimpawu ezinjengokukhathala, ukuxhalaba, ukufumana ubunzima bokungafumani okanye ukulahleka, ukulahleka kweenwele, ukuxinezeleka, kunye neentlongo kungabonisa ukuba unobomi be-thyroid engaziwayo. Ibhinqa lijongene nephakamileyo njengelinye ithuba elihlanu lokuphuhlisa iingxaki ze-thyroid ngexesha lokuphila kwakhe. Umngcipheko ukwanda ngokudala kunye nalabo abaneengxaki zengxaki ye-thyroid. Uninzi lwabasetyhini abanezifo ze-thyroid, nangona kunjalo, alufumaneki.
I-thyroid iyinjini yethu yomzimba, ilawula ukusetyenziswa kwamandla kunye nokutya. Ingqungqutyana encinci yeblue butterfly, i-thyroid isekho entanyeni emva kwe-apple ka-Adam kwaye ivelise amahomoni amakhulu - i-triiodothyronine (T3) kunye ne-thyroxine (T4) -oyi-fuel metabolism kwaye inokunceda imizimba yethu isebenzise ngokufanelekileyo amandla neekhalori.
Izimpawu ze-Hypothyroidism
Uyazi njani ukuba unayo i- hypothyroidism , ingxaki ebalulekileyo ye-thyroid? Izimpawu zakho zingabandakanya ukuxinezeleka, ukulibala, ukukhathala, ukufumana ubunzima, ukuphakama kwezwi, iqondo le-cholesterol ephakamileyo, ukunyanzeliswa, ukungabi nanyamezela kubanda, izinwele ezinqambileyo, ukulahlekelwa yintlungu, isikhumba esomileyo, ukunciphisa i-libido, ukubethelela izandla kunye neenyawo, ixesha elinzima okanye elingaqhelekanga ukuphuphuma kwesisu.
I-hypothyroidism engaboniyo ifunyaniswa iimeko ezininzi kunye neempawu kubasetyhini, kuquka:
- ukungabikho komntwana kunye nokulahleka kokukhulelwa okuphindaphindiweyo
- ukuhlaselwa kwintliziyo kunye nemithambo emilenze
- amazinga e-cholesterol ephezulu
- ubunzima bokunciphisa ubunzima
- zonyusa iimpawu zesifo se-menopausal
- i-fibromyalgia kunye nesifo esingapheliyo
- i-carpal tunnel syndrome kunye ne-tendinitis
- ukulala ngesondo
- i-mitral valve
Ukuba ugqirha ugxeka i-hypothyroidism, uya kuyala i-hormone ye-thyroid (TSH). Uninzi lwee-laboratories zaseMelika zinomlinganiselo oqhelekileyo ukusuka kwi-5 ukuya ku-5. Izinga le-TSH ngaphaya kwe-5 lidla ngokuba li-hypothyroidism.
Oogqirha badla ukuba benze i-T4 hormone levothyroxine yokwenza i-hypothyroidism. Iimpawu ezidumile ziquka i-Levoxyl ne-Synthroid. Uninzi lweengxelo zophando lubonise ukuba uninzi lwezigulane lunokuziva luphucukileyo kwi-hormone. Ngaloo siseko soluhlolisiso , oogqirha abaninzi banokongeza i-T3 yokwenziwa (i-liothyronine) . Amagqirha ahlukile athetha ukukhetha izidakamizwa ze-thyroid ezifana nezixhobo okanye i-Naturethroid, iziyobisi ezibandakanya zombini amahomoni.
Hyperthyroidism
I-thyroid nayo ingaba yingozi - i-hyperthyroid-yokuvelisa i-hormone ye-thyroid. Umdlali we-Olimpiki ophumeleleyo wendondo uGail Devers wangqina phambi kweCongress ngokubhekiselele kwimeko yakhe yeSifo seMangcwaba, imeko engazange yenzeke yinto engabangela i-hyperthyroidism.
Kwimeko yeTyala, ugqirha emva kokuba ugqirha akakwazanga ukuqonda iimpawu zesifo seMangcwaba esichukumisayo, njengoko umdlali we-olimpiki we-olimpiki wegolide owawunqoba umdaka wehla ukusuka kuma-125 ukuya kuma-87 kwimilologremu eyi-87, wahlutha amandla, walahlekelwa phantse zonke iinwele zakhe, waza wafumana ezinye iimpawu kuquka izinga lentliziyo ngokukhawuleza, kunye nekhumba elomileyo. Kwakuyiminyaka emibini ngaphambi kokuba abagqithisi bafumaniswe kwaye baphathwe.
Izimpawu eziqhelekileyo ze-hyperthyroidism zibandakanya ukulahleka kwesisindo esiphuthumayo, ukusabalalisa, ukuxhalaba, ukunyanzeliswa, ukunyamezela, ukunyamezela kwentliziyo, ukunyamezela ukushisa, ukunyakaza, ukuxubha, ukukhulelwa, ukuxinezeleka, ukunyameka, ukuguquka kwamehlo kunye nokubonakala komzimba, ixesha lokukhanya okanye ukungapheli.
Ugqirha wakho uya kuqhuba uvavanyo lwegazi lwe-TSH kwaye uya kujonga phantsi, ukusuka ngaphantsi .5 ukuya kufumaneke ukubonakala, amazinga e-TSH ukuxilonga i-hyperthyroidism. I-Hyperthyroidism Symptoms Uluhlu lokuhlola luquka uluhlu olubanzi lweempawu.
Ukuba unesifo esichukumisayo se-hyperthyroidism, ugqirha wakho unokuqala ukubala izidakamizwa ze-antithyroid ezifana ne-methimazole (iTapazole) okanye i-propylthiouracil (PTU), njengoko la mayeza anika ithuba lokuxolelwa. Ukufumana i-hyperthyroidism ephakamileyo, oogqirha bakhetha unyango lwe-iodine, olubizwa ngokuba ngu-RAI. Ngokwenxenye okanye ngokupheleleyo ukukhubaza i-thyroid, i-RAI iphelisa i-hormone ngaphezu kweproduction kodwa ngokuqhelekileyo iziphumo kwi-long-life hypothyroidism. Ugqirha, obizwa ngokuba yi-thyroidectomy, ngokuqhelekileyo uyenzeka kuphela xa ungeke ukwazi ukunyamezela izidakamizwa ze-antithyroid, okanye awukho umviwa ofanelekileyo we-RAI. Inkcazo epheleleyo yokuxilongwa kwe-hyperthyroidism, unyango kunye nezinketho zifakwe kwi- Graves 'Disease / Hyperthyroidism FAQ.
ZeNyroid Nodules
Ngezinye izihlandlo, iimpawu zingase zihambe kunye neengqungquthela ze-thyroid . Iimodyuli zivandlakanywa ngokukhishwa kwe-ultrasound kunye nokuhlolwa kwegazi, kwaye ngamanye amaxesha yi-biopsy yezigulane ezibizwa ngokuba yi-aspine. Uninzi lwezigulane zinobungozi, kwaye ezinye ziphathwa nge-levothyroxine. Ukuba umhlaza awukwazi ukukhishwa ngaphandle, okanye i-thyroid iyakuvimbela ukuphefumla okanye ukugwinya, ugqirha wakho uya kucetyiswa ukuba ahlinzekwe.
ILizwi
Kukho izinto ezininzi ongayenza ukuze unciphise amathuba akho e-thyroid.
Qaphela malunga ne-Soy Too Much: Kukho ubungqina bokuba ama-oroflavones angaphezulu, atholakala kwiimveliso ezidumile ze-soy kunye nezongezelelo, zingabangela i-hypothyroidism, i-goiter okanye i-nodules. Ukuya kwi-overboard kwi-additi ze-soy kunye ne-powders kunokubangela okanye kube nzima ngakumbi kwiingxaki ze-thyroid. Kwakhona, khumbula ukuba ixesha elide, ukutya okunyanzelekayo kwindlela yokwenza i-soy ingenza umntwana wakho abe nengozi kakhulu ekuphuculeni izimo ze-thyroid ezizenzekelayo, ngenxa yokugqithisa kakhulu kwi-isoflavones ye-antithyroid.
Phuza Amanzi eFluoride-Free: I- fluoride emanzini, kunye ne-rocket yokuvelisa ngomkhiqizo obizwa ngokuba yi- perchlorate , kunye nezinye iichiza ezinobuthi ziphakathi kwezinto ezininzi emanzini ezinokubangela okanye zibe nzima kakhulu ingozi yeengxaki ze-thyroid. Cinga ukusela utywala, uhlambulukileyo, okanye i-fluoride-free free water.
Xa ifika kwiIodine, Cinga ukuModareyitha: Ioodine encinci, ingxaki ekhulayo e-United States, yandisa umngcipheko we-hypothyroidism okanye i-goiter, kodwa ukungena kwe-iodine ngokweqile, kuquka i-kelp okanye i-bladderwrack, kunokuchaphazela ne-thyroid.
Yeka ukubhema: Ukubhema kunokuyonakalisa i-thyroid , kwaye ngokuqinisekileyo ibuhlungu iimeko ezikhoyo ze-thyroid. . . esinye isizathu sokuyeka okanye ungaze uqale ukutshaya.
Ukunciphisa uxinzelelo lwakho: Ukunciphisa uxinzelelo usebenzisa iindlela eziphumelelayo ezifana nokuzivocavoca kwe-aerobic, i-yoga, kunye neengqondo zomzimba zingadlala inxaxheba ekukhuseleni iingxaki ezithile ezifana nezifo ze-thyroid.
> Imithombo:
> Braverman, MD, Lewis E., noRobert D. Utiger, MD. UWerner no-Ingbar I-Thyroid: Isicatshulwa esibalulekileyo kunye neZiklinikhi. 10th, Philadelphia: Lippincott Williams & Wilkins (LWW), 2013.
> De Groot, Leslie, MD, iMenenja yeTyroid Disease , incwadi ye-Intanethi. I-intanethi