Enye Imveliso yePaleo kunye neDaveman Diets ingaba neengxaki kwiingxaki zeTroroid
Nangona iinkalo ezininzi ze-"Paleo" zokutya, kuquka ukupheliswa kokutya ezinokubangela ukuvuvukala, njengeziqhamo kunye ne gluten , kunokunceda izigulane ze-thyroid, enye inkalo yesidlo sePaleo sidinga isilumkiso esongezelelweyo.
Ingxaki kukuba ezininzi izidlo zePaleo zincoma ukuphepha ukunqandwa kwetyuwa kunye neemveliso ezininzi zobisi. Ityuwa yetyuwa kunye nemveliso yobisi yimithombo eqhelekileyo ye-iodine yokutya kubantu abaninzi baseMerika.
Nangona kungekho mntu ongavumelaniyo nokunciphisa ityuwa okanye ukunciphisa ububele obunokwaneleyo kunokufumana inzuzo kwimpilo kunye nokulahleka kwesisindo, ityuwa yetyuwa e-iodidi yintsimi ebalulekileyo ye-iodine kubantu abaninzi, kunye ne-iodine ibalulekile ekusebenzeni kakuhle kwe -roid.
Izidlo ze-Paleo, ezaziwa nangokuthi "ukutya ookhokho" okanye "izidlo ze-caveman," zineenguqulelo ezahlukeneyo, kodwa ngokubanzi zigxininisa:
- Ukutya okupheleleyo kwiifom zabo zangaphambili, iifom ezingaphendulwanga zikhethwa. Ukutya okucwangcisiweyo akukhuthazwa ngokuqhelekileyo.
- Kunconywa i-Grass-fed, i-hormone-free of meat, amaqanda kunye neeflanzi.
- Imifuno ye-pesticide kunye nenye "imifuno" ikhethwa.
- Ezinye iziqhamo, ama-nut, kunye nembewu zifakiwe.
Izidlo ze-Paleo zivame ukukhuthaza ukuphepha ukutya okuvakalayo okubangela ukuvuvukala, ukunyuka kwesifo, ukukhathazeka kokutya kunye nokunye ukuphendula, kuquka:
- Izityalo, kunye ne-gluten
- Imifuno kunye nobhontshisi
- Ushukela
- Ukutya okucwangcisiweyo
- Yobisi
- Ityuwa
Ezi khokelo zondlo ziye zanda kakhulu njengenxalenye yeziproteksi ezichasayo zokulawula ukuzimela, kubandakanywa nezithintelo ze-thyroid ezifana nesifo sikaHashimoto kunye nesifo se- Graves .
Ngokomsebenzi wophando olutshanje olwenziwe eSweden, abafazi abadla ngokutsho kwe-Paleo yokutya kwimizuzu emibini babhekene nokusilela kwe-iodine elula ukuya kuyingqinisiso, ngokuthelekiswa nezinye izifundo ezazilandela isondlo esine-"Nordic Nutrition", esincoma ukuba:
- Ukutya okwaneleyo kwamafutha ase-monounsaturated
- Ukulinganiselwa kwamafutha azalisiweyo
- 25-35 iinkozo zemihla ngemihla yefayibha yokutya
- Iiprotheni ezaneleyo kodwa ezingapheliyo
- Ukunyuka okungekho kwintanga
- Ukwandisa i-vitamin D kunye ne-selenium-rich riches
- Ukusebenza ngokukhawuleza rhoqo kwiveki
Iqela labaphandi baseSweden lazisa ezi ziphumo kwintlanganiso yonyaka ye-American Thyroid Association ngo-2013. I-Paleo dieters yayidla iprotheni ephezulu, i-fat-fat, i-low-carbohydrate yokutya egxile kwiminxeba, inyama, iintlanzi kunye nemifuno ephilileyo, amaqanda namantongomane. Abafaki zonke i-gluten, iinkozo, iimbotyi, ukutya okucokisekileyo, ushukela, ityuwa, kunye ne-sodas.
Amazinga e-iodine yeqela le-Paleo lancipha kakhulu kule nqanaba leminyaka emibini. Ukongezelela, amazinga aphakathi kweTSH aphakama emva kweminyaka emi-2, kwaye amazinga e-Free T3 ayancipha kwiqela lakwaPaleo emva kweenyanga ezintandathu, ngelixa i-group ye-Nordic yokutya ayizange.
Ngokunqongophala kweIodine
Iodine iyimfuneko yokwenza umsebenzi we-thyroid. Iodine yinto eluhlaza - esetyenziselwa i-thyroid gland - ukuvelisa i-hormone ye-thyroid. Ngaphandle kwe-iodine, asikwazi ukuvelisa i-hormone ye-thyroid.
Ubunqongophala obukhulu be-iod obungabangela i-hypothyroidism, kunye neengxaki zengqondo eziphuhlisayo kunye ne-goiter enamandla (ukukhulisa i-thyroid gland.) Ukungaphumeleli kakhulu kwe-iod kudibaniswa ne-hypothyroidism, ukwandiswa kwe-thyroid kunye ne-hyperthyroidism.
Kwesinye isiphelo sembala, i-iodine exhasayo kakhulu-kokubili kakhulu kwaye iyancipha - idibaniswa ne-hypothyroidism kunye ne-goiter, kunye nokunyuka kwesifo se-thyroid esisodwa se-Hashimoto.
Nangona ukulahleka kwe-iodine kwakucingelwa ukuba kupheliswe kumazwe amaninzi (kubandakanya i-US) apho ityuwa yayiyi-iodidi, amazinga aphantsi e-iodine ayabonakala ngokugqithiseleyo, ngenxa yokusetyenziswa kokutya okubangela ukuba ngamabomu kungabandakanyi ityuwa ene-iodidi kunye nokutya okucebile njenge-milk. Funda kabanzi malunga nokusilela kwe-iodine .
Yintoni Okufanele Uyenze?
Izidlo ze-Paleo zingasempilweni kwaye zinganciphisa ukuvuvukala kunye nokuncedwa ngokulahleka kwesisindo.
Kodwa ke kufuneka uqinisekise ukuba ufumana iodode eyaneleyo. Ukuba unqumla ityuwa ye-iodidi kunye nemveliso yobisi ekudleni kwakho, unokufuna ukuqinisekisa ukuba uthatha i-multivitamin equka iodine, okanye iquka ukutya okucebileyo kwe-iod ekudleni kwakho.
Ezinye zezona zixhobo ezinotye-i-iodine, ezingezizo zobisi ziquka:
- Imifuno yeLwandle, kuquka i-kombu, i-wakame, i-salads seaweed salads
- ICranberries
- Ubhontshisi beMizi
- Ierberberries
- Codfish
- YaseTurkey
- Tuna
- Amaqanda
- Izambana elibhakiwe
Umthombo: I- 83 yama-American American Thyroid Association, iseshoni yeseshoni, ngo-Oktobha 2013