Izibonakaliso Ukuba Iingxaki Zesisu Sakho Asinakuba yi-IBS

Ingaba inkqubo yakho yokugaya iyasebenza? Ngaba ufumana ubuhlungu besisu, ukuxubha, igesi, ukubhubhisa, isifo sohudo kunye / okanye ukuqhawuka rhoqo? Ungayazi njani ukuba le " yi-IBS " okanye into enzulu kakhulu okanye enye into epheleleyo?

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Xa iingxaki zesisu azikho IBS

Kule slideshow, siza kujonga ezinye iimpawu kunye neempawu ezibonisa ingxaki yempilo ngaphandle kwe-IBS. Akunjalo yonke le miqondiso ithetha ukuba awunayo i-IBS, nje ukuba banokubaluleka ngokujonge. Khumbula ukuxelela ugqirha wakho malunga naziphi na iimpawu ozenzayo ngokuqhelekileyo, enoba zibonisa kule uluhlu okanye cha.

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IGesi kunye neBlothi Ngaphakathi kwemizuzu engama-90 yokutya

Nangona i-intestinal igesi kunye nokuqhaqhaqhayisa izibonakaliso eziqhelekileyo kwi-IBS, ixesha lokuqalisa le mpawu lingakunika ulwazi oluthile.

Ngokuqhelekileyo ithatha malunga nemizuzu engama-90 kuyo nayiphi na i-carbohydrates engapheliyo ukuze ifike emathunjini akho amakhulu , apho ihlelwe khona ngamanzi amabhakteria , oku kuphumela kwinkqubo yokuvumba eyenza i-gas.

Ngoko ke, ukuba ukugqithisa kwakho kuboniswe phambi kwaloo mpawu engama-90, kunokubonisa ukuba unama-bacterium angakumbi kumathumbu akho amancinci kunokuba ufanele. Le yimiqathango eyaziwa ngokuba yintshontsho yebhakterini yamathambo (SIBO). I-SIBO ifunyaniswa ngokusetyenziswa kovavanyo lokuphefumula kwe- hydrogen kwaye inokunyangwa nge- antibiotic ekhethiweyo.

Ukuba i-gas yakho kunye nokuqhaqhazela kwenzeka ngaphakathi kweyure nesiqingatha sokutya, akuthethi ukuba ugqirha wakho wayengafanelekanga nge-IBS yakho. Kulungile ukuba kulungele ixesha lakho ukuvavanywa kwi-SIBO.

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Idayarrha Emva kokutya

Ukuqhaqhaqha ngokukhawuleza kwesifo sohudo kuyimpawu ephawulekayo ye-IBS, kunye nesifo sesibindi esisifo (IBD) kunye nesifo se-celiac . Isenzo esilula sokutya singakomeleza iziphambano zamathumbu ezibangelwa ukuhanjiswa kweengqungquthela.

Nangona kunjalo, kukho iimeko eziqhelekanga ezingaqhelekanga eziza kwenza umntu abe nesifo sohudo esiphuthumayo emva kokutya . Nantsi isibini ugqirha wakho unokuqwalasela:

• Bile acid malabsorption
• Isifo sokulahla

Khumbula ukuba le miqathango ayinqabile kwaye kungenzeka ukuba urhudo emva kokutya luyimpawu nje ye-IBS yakho. Kodwa, ukuba ukufunda ngale miqathango kukubuza, xubusha iingcinga zakho kunye nogqirha wakho.

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Izibonakaliso Zibekelwe Ukutya Ngqolowa

Kubantu abaninzi, ingqolowa kunye nezinye izinto ezinokutya, kunokubangela iimpawu ze-IBS. Kunconywa ukuba bonke abantu abane-IBS bavavanyelwe ukufumaneka kwezifo ezingenazo . Ukuze uvavanyo lube olugqibeleleyo, kufuneka udle ukutya okuku-gluten. Ekubeni isifo se-celiac sinomngcipheko omkhulu wezinye iingxaki zempilo, kubalulekile ukuba uqinisekise ukuba unayo isifo.

Ukuba awunayo isifo se-celiac, iimpawu ze-IBS ngokuqinisekileyo ziya kugqitywa ngokutya ingqolowa. Unokuba nemeko eyaziwa ngokuba yi -gluten sensitivity engeyiyo ye-celiac okanye kunokwenzeka ukuba uyasabela kwi-fructans, uhlobo lwe-FODMAP , olukhoyo kwimveliso yengqolowa.

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Intlungu yesisu ayibonakali ukuba ihambelana neMivements Mowelments

I- criteria ye-IBS ye-diagnostic esemthethweni ichaza ukuba intlungu yesisu ne-cramping ixhaswa yintlungu. Nangona izigulane ezininzi ziza kukuxelela ukuba oko akusoloko kunjalo, kwi-IBS kukho ukuqonda ukuba intlungu kunye nokunyanzelana kwazo kuhambelana nokurhoxisa okanye iimpawu zokuqhawula.

Naluphina iimpawu eziqhubekayo ezibuhlungu kufuneka ziziswe ngogqirha wakho. Ukuba sele unesifo sokuxilongwa kwe-IBS kodwa krokreka ukuba intlungu yakho ayifaneki ne-IBS , xelela ugqirha wakho ngokukhawuleza.

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Ukuvutha kwiSiseko esisisiseko

Ukuvutha akusiyo impawu ye-IBS. Oku akuthethi ukuba abanye abantu abane-IBS abahlali neentlanzi kunye nokuhlanza ngezikhathi ezithile, kodwa oku akunjalo ngenxa ye-IBS yabo. Kukho ininzi yemeko yezempilo engabangela uphawu lokuhlanza.

Kubalulekile ukuba uxelele ugqirha wakho ukuba ufumana ukuhlanza rhoqo. Funa unonophelo lwangonyango olukhawulezileyo ukuba unokuhlanza okungalawulwayo okanye ukuhlanza igazi.

Kukho imeko yempilo, ihlelwe njenge-IBS njengengxaki yokusebenza esiswini , ebizwa ngokuba yinkinga yokuhlanza i-cyclic (CVS). Kwi-CVS, umntu ufumana iziganeko zokuhlanza ngaphandle kwesinye isibonakaliso sesifo.

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Igazi kwiStops

Igazi kwi-stool ayilona uphawu lwe-IBS. Naluphina uphawu lwegazi kwindlu yangasese elandela intshukumo yegazi (kunye negalelo eliphawulekayo legazi lokuya esikhathini) kufuneka liziswe ngogqirha wakho ngokukhawuleza. Nangona ngamanye amaxesha igazi elinjalo kuphela ngenxa yesigxina, izigodlo zamanzi zingabonakalisa uphawu lwe- IBD okanye umdlavuza wekoloni . Xelela ugqirha.

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Ukulahlekelwa Isisindo Ngaphandle Kwazi

Nangona i-IBS ingabangela ukulahlekelwa ubunzima xa ukhusela ukutya ngenxa yokwesaba ukukhupha iimpawu, ukulahleka kwezinto ezibonakalayo kunye nokungachazwanga akuyiyo impawu ye-IBS kwaye ngoko kungabonakalisa ingxaki ebalulekileyo yezempilo.

Ngaphakathi kwesinye isantya, ukutya okungafunekiyo, kungekhona ukuchazwa ngokutya ukutya okubangelwa kukutya, akuyona impawu ye-IBS.

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Iimfudu zokuhamba

I-IBS akufuneki ukuba iqhube umkhuhlane. Izizathu ezinokuthi zivela kwiintsholongwane eziphindaphindiweyo zezifo, izimo ezivuthayo, izimo ezizenzekelayo, nomhlaza. Ukuba ufumana amafiva aphindaphindiweyo, kufuneka ubeke oku ngqalelo kwangoko ugqirha wakho.

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Uvakalelwa Ngokwenene, Enyanzelekileyo Usulelekile Kulo lonke ixesha

Nangona abaninzi abantu abane-IBS babika ukuba baninzi bavakalelwa kukuba abanamandla, ukukhathala akusiyo impawu ye-IBS. Ukuba ufumana ubunzulu obunzulu, iimvakalelo eziqhubekayo zokukhathala, mazazi ugqirha wakho.

_Umthombo:

_{I-Minocha A. & Adamec C. (2011) I-Encyclopedia ye-Digestive System kunye ne-Digestive Disorders (2nd Ed.) ENew York: Iinkcukacha kwiFayile.}