I-cystitis ye-interstitial (IC), eyaziwa njenge-syndrome ye-bladder syndrome, ebusweni, ibonakala njengomlingani onobulwelwe wesifo se-bowel syndrome (IBS). Ukuba unesiphelo sokuba nobabini, unokuba uzibuza ukuba zidibeneyo. Makhe sijonge oko kwaziwa malunga ne-cystitis yangaphakathi kunye nantoni na eyenzekayo nge-IBS.
Yintoni i-IC?
I-cystitis yangaphakathi yimeko yempilo apho umntu efumana ubuhlungu obungapheliyo kunye nokungahambi kakuhle okuhambelana nesibindi.
I-IC inokufunyanwa ngabantu, kodwa ibonakala ngokuphindaphindiweyo kwimiba yabasetyhini. Akukho zizathu ezicacileyo ezibangelwa i-IC, nangona kunjalo, i-IC inokuphuhlisa ukulandela ukusuleleka kwe- urinary tract , ukubeletha okanye i-hysterectomy. Iimpawu ze-IC zinokukrazula kwaye zitshintshe ngaphandle kwendlela ecacileyo. Kuyafana ne-IBS, IC ifunyaniswa emva kokuba ezinye izifo zikhutshwe.
Iimpawu
Iimpawu eziqhelekileyo ze-IC zi:
- Intlungu yesantya ephindaphindiweyo, uxinzelelo kunye / okanye ukuphazamiseka
- Buhlungu buhlungu
- Ukunyanzeliswa kwe-Urinary
- Ukwandiswa kwamanqanaba okuchama
- Kufuneka uhlambe ubusuku ( nocturia )
Ubukhulu beentlungu ze-IC kunye nokuphazamiseka kunokutshintshwa njengoko i-bladder igcwalisa kwaye ikhupha. Kubasetyhini, iimpawu ze-IC zingaphuthunyiswa ngexesha lokuya esikhathini . Kubabini nabasetyhini, i-IC inokubangela intlungu ngexesha lokwabelana ngesondo.
Izinyango Zonyango
Njengoko ubona, ukhetho lwezokwelapha lwe-IC lubanzi:
- Amachiza e-IC, ngomlomo okanye afakwe kwisilwanyana ngqo
- Amanye amayeza, kuquka ii-analgesics ze-OTC, i- tricyclic antidepressants , i-antihistamines kunye ne- antispasmodic
- Uqeqesho lwe-Bladder
- Ulungiso lwenyama
- Biofeedback
- I-TENS (i-transcutaneous electrical nerve stimulation)
- Ukuhlinzwa
Ukungenelela ngeZidlo
Ezinye iintlobo zokutya ziye zadibaniswa neempawu ze-IC ezinzima.
Ukutya kokunciphisa kufuneka kusetyenziswe ukuchonga ukutya okunengxaki ukwenzela ukuphepha ukuthintelwa kwemimiselo engeyomfuneko. Njengoko uza kubona, ezininzi zezi zokutya ziindawo zokutya ezinokubangela i-IBS .
- Ukutya okucwangcisiweyo
- Utywala
- Izithako ezithandayo
- Caffeine
- Tshokolethi
- Iziqhamo zeCitrus kunye nejusi
- Ikhofi kunye neyeyi
- Utamatisi kunye ne-tomato sauce
- Ukutya okunesonka
Ukungqubuzana phakathi kwe-IC kunye ne-IBS
Uphando luye lwabonisa ukuba abantu abahluphekayo kwi-IC banokuthi bafumane ubunzima bezinye iintlungu ezingapheliyo, kuquka ne-IBS. Isizathu sokubambisana asiyaziwa kodwa sichaza ukusetyenziswa komsebenzi ngokubanzi. Abaphandi bajonga ngendima yeenkqubo ezivuthayo, "ukuchithwa kwe-cross-sensitization" phakathi kweentsimbi zesibindi kunye nesilonda, kunye nezinye iinkqubo zesisondlo ezingasebenzi ukuqonda ngokucacileyo iimeko ezijongene nokuqaliswa nokugcinwa kwezi zimo ezingapheliyo.
Oko Ukwenza Ukuba Unayo
Ukusekwa kobambiswano olusebenzayo kunye nodokotela ngokuqinisekileyo kuya kulungeleka ukuba unobandezeleka kwi-IC kunye ne-IBS. Ugqirha wakho unokukunceda ukuba uhlalutye ngokusebenzisa iindlela ezahlukeneyo zonyango kuzo zombini izimo ukukhetha ukuba zeziphi izikhetho ezinokunceda ngazo zombini, ngaphandle kokunyusa omnye okanye omnye.
Ekubeni ukutya okunokuthi kube nomdumo wokunyusa iimeko, ukugcina idayari yesifo kunye nokusebenzisa ukutya kokunciphisa kunokukunceda ukuba ubone ukutya okubangela isilonda sakho okanye iimpawu zesisu.
Njengoko kunokubakho ukungasebenzi kwe-system-wide width function egalela kwiinkalo zakho ze-IC kunye ne-IBS, kunokuba luncedo ukujonga iindlela zezempilo ezipheleleyo. Imisebenzi / engqondweni yomzimba, njenge-yoga, ukucamngca kunye nokusetyenziswa rhoqo ngokuziphucula , kunokukunceda ukuxhalabisa uxinzelelo kunye nokuxinezeleka, zombini ezo zinokuphucula intlungu.
Imithombo:
"I-Cystitis ye-Interstitial / Painful Bladder Syndrome" Iinjongo kunye ne-Urologic Diseases Clearinghouse.
I-Pezzone, M. "Ubunzima obungapheliyo bePelvic kunye nokuxhamla kweengxaki ezingapheliyo zobuhlungu bePelvic
I-Pezzone, M., Liang, R. & Fraser, M. "Umzekelo we-Neural Cross-Talk and Irritation kwi-Pelvis: Impembelelo yokuxhatshazwa kweengxaki ezingapheliyo zePelvic Pain Disorders" I- Gastroenterology 2005 128: 1953-1964.
Warren, J., et.al. "I-Antecedent Nonbladder Syndromes kwi-Case-Control Study of Interstitial Cystitis / Painful Bladder Syndrome" Urology 2009 73: 52-57.