Ngubani Ozuza Ngonyango Lokwenyama
Abantu abaninzi bayazibuza ukuba ngaba ngaba ngabaviwa bezonyango, okanye ukuba unyango lonyango lunokunceda izifo zabo. Kodwa-ke, ngaba-therapists yomzimba, lo mbuzo onzima ukuphendula: Uninzi lwabantu lunokufumana inzuzo yonyango, nokuba imeko yabo iyahluka ukusuka kwinqanaba elilula ukuya kwisifo esiyinkimbinkimbi yegazi. Unokungenelwa ngonyango lwangokwenyama nangona ungalimala.
Iingcali zenyama, njengengcali zentshukumo, zinokukunceda ukukhusela ukulimala okanye ugula.
Iiphilisi zenyama zisebenza kwizicwangciso ezahlukeneyo. Unokuzifumana kwizibhedlele, amakhaya anesihlengikazi kunye neeklinikhi zezemidlalo. Kukho nabathinteli bempilo abangaya ekhaya lakho emva kokulimala. Iiphilisi zenyama zisebenza nabantu kwixesha lokuphila kunye, ukususela ekuzalweni kuze kube sekupheleni kobomi.
Ingcali yomzimba uDana Davis uchaza unyango lwezonyango njengendlela yokwenza unyango olulondolozo olujongene nolawulo, ukuphilisa nokukhusela ukulimala nokukhubazeka. Ndiyakholwa ukuba le nyaniso. Ulwaphulo lwezonyango lusebenzisa izixhobo ezingezizo ezingenasiphelo kunye noncedo lwezonyango ukukunceda ukuphucula umyinge womzimba wonke.
Iingcali zenyama zijolise ekunciphiseni ubuhlungu, ukukhuthaza ukuphulukisa, ukubuyisela umsebenzi kunye nokunyakaza, kunye nokuququzelela kunye nokulungelelaniswa okuhambelana nokulimala. Ulwaphulo lujolise kwi-ergonomics okanye ukuqeqeshwa komatshini womzimba, ukuqina kwempilo kunye nokuphila kakuhle.
Ngoko, njengoko ubonayo, unyango lomzimba lungadlala indima ebomini babantu. Kungakhathaliseki ukuba ubudala bakho, ukuba unenkinga ngokuhamba ngokuqhelekileyo, unokufumana inzuzo ekusebenzeni nomgulana wenyama ukukunceda ukuba ubuyele emsebenzini ophezulu.
Uluhlu lwezinye zezizathu eziqhelekileyo zokufuna unyango lomzimba luquka:
- Intlungu yentlungu kunye nentlungu ephantsi
- Arthritis kwelinye okanye amaninzi amaninzi
- Iziqhekeza kunye nezinye izimo zamathambo
- Ukuzikhupha okanye ukunyuka kwesisu
- Iingxaki ngokulinganisela okanye ukuhamba
- Ukukhathala okungapheli kunye nobuthathaka
- Ukulungiswa kwangaphambili kunye nokupasa emva kokuhlinzwa
- Ukubuyiselwa komhlaza
- Imfundo yokuzimelela nokuphila kakuhle kuquka ukulahlekelwa kwesisindo kunye nokukhuselwa kwe- osteoporosis
- Ingxaki zokuphefumula / ukunyamezela kwengqondo
- Ukuhlaziywa kwenhliziyo
- Iingxaki ze-knee, i-ankle kunye neenyawo
- Ingqamlezo, ingalo, iingxaki zesandla nezandla, njenge- carpal tunnel syndrome kunye ne-shoulderonitis
- Iiprogram zangaphambili kunye nezithuba
- Ukuvuselelwa kwe-Neuro, njengokwenziwa kwesigxina kunye nentambo yomgudu okanye ukulimala kwentloko
- Ukunyamekelwa kwilonda njengamahlumela enesifo sikashukela kunye namanxeba angaphilisi okanye amanxeba angaphawulekiyo
- Iimvumba eziqhelekileyo kunye nemisipha yomzimba
- Ukulimala okunxulumene nomsebenzi njengokwenzakalisa ukunyuswa kwesikhubekiso, ukusalela kunye nezingozi zokuwa kunye nezinye izigulane
- Ukulimala okunxulumene nemidlalo
Ukuba udidekile nokuba ufuna unyango okanye awukho, xoxa ngeenketho zakho kunye nodokotela wakho. Uya kukwazi ukukukhokela ngendlela efanelekileyo.
Eyona nto: ukuba unobunzima bokujikeleza ngenxa yentlungu, ukulahleka kwenkqubo yokunyuka okanye ukunciphisa amandla, unokufumana inzuzo ekusebenzeni nomgulana wenyama.
Ukuba ukhangele ukukhusela ukulimala, ukujonga kunye nomgulana wakho wenyama ngumqondo omuhle. Unokukunceda ukuceba izicwangciso zokuthintela iziganeko ezizayo zentlungu okanye ukulimala.