Xa umhlobo okanye ilungu lentsapho ligula ngesifo somkhuhlane, unokuzibuza ukuba ungayenza ntoni ukunceda. Ukuba uke wazibona wena, uyazi indlela ekubuhlungu ngayo kwaye unokuba luncedo ngakumbi. Kodwa ufuna ukuphepha ukugula.
Thatha enye Inkukhu Yomkhukhu
Yikholwa okanye akunjalo, loo ntshukela yenkukhu umama wakho wayedla ukukunika xa ugula uya kunceda. I-steam yesobho eshushu iyakunceda ukugcina i-sinus ivulekele, i-fluids eyongezelelweyo ikugcine i-hydrated kwaye ezinye iincwadi ziye zabonisa ukuba isobho ngokwalo sinokukunceda ukukhusela iimpawu ezithile ezibandayo kunye nezifo.
Ukunikezela ukuThatya iMida
Ukuya kwikhemisi xa ugula lusizi. Awufuni ukushiya indlu, ngaphantsi koko uhambahamba kwivenkile uze uzame ukufumana ukuba yiyiphi imithi oyifunayo. Endaweni yokuxelela umhlobo wakho okanye ilungu lentsapho ukuba "undixelele ukuba ufuna into" -ngokuba, ngokunyanisekileyo, bambalwa abantu baya kwenza oko-babuze ukuba ufuna yini na iyeza kunye nokucela ukuba ufike. Ukuba umhlobo wakho akakwazi ukuba yiyiphi imithi enokukunceda , unokumnceda ukuba akhangele loo nto.
Thenga ezinye iiSitolo
Ukuba umhlobo wakho ogulayo unayo yonke imichiza ayifunayo, unokuncedisa kwiibhotile ezimbalwa zeGatorade, abanye abenzi be-saline kunye ne-can of soup. Ungayiphonsa ibhokisi leencuphu kunye ne- saline spray apho. Mbuze oko akufunayo okanye ayeke ngevenkile aze athathe ezinye zezinto ezisisiseko kwaye aziyeke. Awunayo uhambo lokutyelela-amathuba okuba umhlobo wakho ogulayo akayi kuva ngathi uvakatye, kodwa ukuthatha ixesha lokuzisa ezinye izinto ezibalulekileyo zihlala zixabiso.
Mthabathe kuDokotela
Ukuba umhlobo wakho uyagula ngentsholongwane kwaye iimpawu zakhe ziqalisile, unokufumana uncedo lwemithi yokuncedisa imithi ukunciphisa iimpawu zakhe kwaye unciphise ixesha lokugula kwakhe. Kodwa xa ufumana umkhuhlane , uvakalelwa kukuba uhlaselwe iloli, ngokuqinisekileyo akudingeki ukuba uqhube enye. Ngoko mnikezela ukuba ufike kumgqirha uze umncede ukuba athatyatheke.
Ukunikezela Ukubukela Izingane
Ukuba umhlobo wakho ogulayo okanye ilungu lentsapho linabantwana abancinci, ukunikela ukuba ubukele abantwana bangabanceda. Kunzima kakhulu ukuzama ukunyamekela abantwana bakho xa ugula kwaye akunakwenzeka xa unomkhuhlane. Ukuthatha abantwana ngaphambi kweeyure ezimbalwa okanye ukuhlala nabo endlwini yakhe ixesha elincinci kunokuba luncedo olukhulu oluya kumvumela ukuba athole ukuphumla okufunekayo.
Into emele uyigcine engqondweni xa wenza isipho sokunceda ukunakekela abantwana, qiniseka ukuba uthatha amanyathelo okukhusela kumkhuhlane. Ngaphandle kokuba bengagula, banokuhla kunye nayo kwiintsuku ezimbalwa ezizayo kwaye banokuhambisa intsholongwane nangaphambi kokuba baneempawu. Indlela eyona ndlela yokuphepha ukugula ngokufanelekileyo kukuba ufumane igciwane lokugoma. Ukuba unesifo sokugonya umkhuhlane ubuncinane ubuncinane kweiveki ezimbini (kuthatha iiveki ezimbini ukuba ziphumelele), kuncinci kakhulu ukuba uya kugula. Ewe, imikhuba emihle yempilo ifana nokuhlamba izandla rhoqo kunye nokusebenzisa i-sanitizer yesixhobo xa ungeke uhlambe kunye nesepha kunye namanzi kuya kuhamba ixesha elide kukugcina unempilweni.