Oko I-Plate My Indlela Yithetha NgamaSaabethi
Kwangexesha elide, imodeli yokutya ininzi esicinga ngayo ngokutya okunempilo kwakuyikhokelo yokutya kwipiramidi-ukwakha ukutya okunempilo ukusuka kwi-bottom up kunye neziqhamo eziphilileyo, iziqhamo kunye nemifuno. Umzekelo wawujikeleze iminyaka emininzi, kodwa iSebe lezoLimo lase-United States (i-USDA) lithathe indawo yalo ngo-2010 ngemodeli entsha-isicwangciso sokutya esilula, esibizwa ngokuba yi-MyPlate.
Yintoni i-MyPlate?
I-MyPlate isekelwe kwindlela yokucebisa okunondlo eyaziwa njengendlela yeplate, esetyenziselwa ukucebisa ukondla kokubili isifo sikashukela kunye nokutya okunempilo ngokubanzi.
Ukusebenzisa indlela yeplate, ucinga ngeplani yakho isitya kwaye uyigcwalise ngokutya kwiindidi zokutya ezahlukeneyo. Kunokuba uzame ukucinga ukuba isiseko sepiramidi ezaliswe ngamanhlamvu, i-MyPlate ikubonisa ukuba uzalise isiqingatha sakho kwisiqulatho kunye neziqhamo kunye nemifuno. Emva koko uhamba ngaphezu kwekota yesitya sakho kunye ne-grains epheleleyo kunye ntsalela (encinane ngaphantsi kwekota) kunye neprotheni. Ukuya ecaleni, i-MyPlate ibonisa iglasi yobisi. Ngokomzekelo oxoxwayo, ukucinga ngesitya ngaphezu kwepiramidi kuyisiqalo esihle.
Ukubona umzekelo omtsha, yakha i-akhawunti kwaye uyisebenzise kwindlela yokutya, iya kwi-MyPlate. Isayithi ikuvumela ukuba ushicilele uludwe oluninzi lweqela lokutya. I-SuperTracker ikunika iingcebiso ngokuzikhethela ngokuxhomekeka kubude bakho, ubunzima, ubudala, kunye nomgangatho womsebenzi.
I-MyPlate ihluke njani kwisicwangciso sokutya seSifo soTyhukela?
Ukwahlula phakathi kwesi sihlandlo sokutya saseMyPlate kunye nesetyenzisi esetyenziselwa ukucwangcisa ukutya kwesifo sikashukela yilekho ekhohlo yecala.
Xa uceba isidlo seswekile, isiqingatha seplate yakho kufuneka sibe yimifuno. I-MyPlate isincoma ukuba uluntu jikelele ukuba ihafu yesityikwano ingenziwa yimizi emibini kunye neziqhamo, okuvumela ukuba i-carbohydrate encinci ifikelele. Ngoko ke, ukuba usebenzisa izixhobo ezifunyenwe kule ndawo, qiniseka ukuba wenze uhlengahlengiso lwakho: gcwalisa isigxina seplate yakho kunye nemifuno engekho mveliso, gcwalisa ikota kunye neenkwenkwezi ezinempilo (imifuno ye-starchy okanye i-grains epheleleyo), kunye nekota nganye iplates eneeprotheni ezinomzimba.
Yintoni engekho kwi-MyPlate?
Nangona ngokuqinisekileyo uphuculo oluvela kwi-MyPyramid, i-MyPlate ayigqibekanga. Ngokomzekelo, njengento ebonakalayo, ayikuniki indlela yokufaka ifuthe. Yaye inokushiya abantu badidekile xa bejonga izitya ezidibeneyo, kunokuba amaqebunga amacandelo, iiprotheni kunye nesitashi. Kwakhona, likhulu kangakanani iplati yakho? Ubuncinane ngokubujonga, akukuxeleli ukuba makube yintoni inkonzo yakho enkulu (nangona i-website ye-MyPlate inikezela iingcebiso ezenziwe ngabanye ngezikhulu zobungakanani). Sekunjalo, kuyisisityebi esinamandla sokuqikelela ukutya okufanelekileyo. Yinayo imifuno engabikho kwimifuno yonke okanye ukutya. Namaxabiso amancinci amaprotheni kunye namanani amancinci okutya . Le ngcebiso enempilo yokulandela.
Ukufumana ulwazi oluninzi ngeendlela ezahlukeneyo zesifo sikasifo se-diabetics sinokucwangcisa ukutya kwabo, kubandakanywa nendlela yeplate, unokukhangela eli nqaku malunga nokucwangciswa kwesidlo sesifo sikashukela .