Ukukhusela kunye nokujongana noMlomo weMucositis Mouth Sores
Unyango lwe- leukemia kunye ne- lymphoma , ezifana ne- chemotherapy kunye neyeza zonyango, kunokukhokelela kwizilonda ezibuhlungu emlonyeni wakho okanye emqaleni. Le mpembelelo yecala ibizwa ngokuba ngumlomo we-mucositis, kwaye ngelixa kunzima ukunyanga xa kwenzeka, kukho amanyathelo onokuyithatha ukukunceda ukukhusela kwaye unciphise amathuba okuphuhlisa iingxaki ezivela kuyo.
I-Chemotherapy kunye ne-radiation inokunciphisa ukuveliswa kwemali yakho, ukushiya umlomo wakho omile kwaye ufumaneke kakhulu kwisifo.
Yintoni eyenza i-Oral Mucositis e-Chemo kunye ne-Radiation Treatment?
Ngelishwa, i-chemotherapy kunye neyeza zonyango azikwazi ukwazisa umahluko phakathi kweeseli zegazi kunye neeseli eziqhelekileyo eziphilileyo.
- I-Chemotherapy inomdla wokuchaphazela nayiphi na iseli esahlukanayo ngokukhawuleza. Ekubeni i-chemotherapy ihamba ngomzimba kwigazi lakho, oku kungabandakanya iiseli ezibeka umlomo wakho nomqala, kunye neelukemia okanye i-lymphoma.
- Ngakolunye uhlangothi, unyango lwe-radiation lunempembelelo kuyo nayiphi na iseli edibeneyo namandla. Ngoko ukuba ufumana unyango lwe-radiation entloko okanye entanyeni, iilwimi zakho zenzakaliswe.
Ziziphi iintlobo zeengxaki ezibangelwa nguMucositis?
Inkcenkcesha ecacileyo yintlungu enxulumene ne-mucositis. Iyakwazi ukuhlula ukusuka kwintlungu okanye ebomvu emlonyeni, yonke indlela yokuvula izilonda ngolwimi, emlonyeni nasezinsini. Ukungahambi kakuhle kwe-mucositis kunokukunceda ukuba ungacingi ukutya okanye ukusela.
Ibuhlungu! Kodwa kubalulekile ukugcina isondlo sakho ngokutya xa ufumana unyango.
Intlungu yomlomo ingenza kube nzima ukuba uthethe kwaye uhleke kunye nabathandekayo. Ngamanye amaxesha izigulane zikhalaza ukuba zenza bazive benesizungu kwaye zibuhlungu xa kunzima ukuthetha.
Usulelo lwezilonda zomlomo luyinkxalabo eqhelekileyo ukusuka kwi-mucositis.
Imilomo yethu yinto enhle, ifudumele, iyanelisekile kwiibhaktheriya, iifungi kunye neentsholongwane. Ukongeza, isifo sakho okanye imithi ye-chemotherapy inokunciphisa amandla omzimba wakho wokugcina ezi zigubu. Ukutheleleka komlomo kunokuba nzima kakhulu ukunyanga kwaye kunokukhokelela ekusulelekeni kwigazi xa beqhubeka.
Ndingayilungisa njani i-Mucositis?
Inkqubo yokunyamekela umlomo imihla ngemihla inganciphisa ukuphuhliswa kwe-mucositis kwaye inokukunceda ukuphulukisa xa unayo. Kufuneka uqale inkqubo yokunyamekela umlomo ngaphambi kokuba uhlakulele izilonda zomlomo okanye ungakhathazeki.
Ukunakekelwa komlomo kwansuku zonke ngexesha le-chemotherapy okanye unyango lwe-radiation, kufuneka:
- Gxuma amazinyo neelwimi ngamaqhekeza ezinobuchopho obuphindwe kane ngosuku ngosuku 2-3 imizuzu.
- Sebenzisa i-toothpaste elula. Ukuba i-toothpaste yakho ibangela ukungakhululeki, yeka ukuyisebenzisa.
- Hlanza ibhokisi lakho lokutshiza phantsi kwamanzi ashushu kakhulu xa usuqedile ukuyisebenzisa, kwaye uvumele ukuba lube lomsana phakathi kokusetyenziswa.
- Gcoba umlomo wakho rhoqo emini, kwaye rhoqo ngokuxubha. Sebenzisa i-soda yeklabhu, isisombululo se-saline (1 teaspoon ityuwa kwi-4 iikomityi zamanzi), okanye isisombululo se-soda (bakusipuni 1 kwi-cup cup) kwi-1 cup of water). Thatha isipuni esisodwa se-rinse, uze usijikeleze emlonyeni wakho ubuncinane imizuzwana engama-30 ngaphambi kokuba uyichithe.
- Gwema ukuhlambalaza, okanye ezo ziqulethwe ngotywala.
- Floss ngobumnene kanye ngosuku. Ukuba iiplatelets zakho zingaphantsi kwama-40,000 okanye xa kukukhathaza, thabatha ikhefu ekuqhubheni ixesha elifutshane.
- Sebenzisa i-lip balm ngamaxesha amaninzi kulo lonke usuku ukukhusela ukuchithwa nokuqhekeka.
Ndibala amazinyo. Ngaba zikhona izinto ezikhethekileyo ukuba ndiyenze ngokunyamekela komlomo?
Cha. Qiniseka ukuba ususe amazinyo akho ukuze unyamekele emlonyeni, kwaye uzame ukuwashiya emlonyeni wakho ubusuku kunye namaxesha amaninzi kulo lonke usuku ukunika iifom zakho ikhefu kwaye ukhusele ukucaphuka. Kanye njengoko unako ngamazinyo akho angokwemvelo, gcina amazinyo akho acocekile kakhulu ukunceda ukukhusela intsholongwane.
Andikho izilonda, kodwa umlomo wam unomile! Ndingenza ntoni?
Imiphumo yokumisa ye-chemotherapy kunye ne-radiation emlonyeni ayinakukhathazeka!
Zama uku:
- Suck kwi-ice okanye popsicles
- Gqugquzela i-saliva i-glands kunye ne-candy okanye i-gum
- Gcina i-fluid yakho ingenayo kunye ne-hydration
- Ukutya okumanzi okomileyo ngeesoso okanye umhluzi ukwenza kube lula ukuhlafuna okanye ukugwinya
- Yidla ukutya okuluhlaza
Ndinezilonda ezivulekileyo emlonyeni wam. Yintoni endiyenzayo ngoku?
Nangona kunokuba nzima, qhubela phambili kunye nenkqubo yonakekelo yomlomo wakho njengoko unako. Gwema izinto ezingenza umlomo wakho ucaphuke ngakumbi. Ezi ziquka:
- Ukutya okutshisa okanye okuvumba
- Iziqhamo zeCitrus okanye ukutya okunomsoco njengamatamatisi
- Ukubhema okanye iimveliso zecuba
- Utywala
- I-sugary gum okanye iisandi
Thetha kumboneleli wakho wezempilo malunga nemithi yokunciphisa intlungu ye-mucositis.
Ibuhlungu! Ndingayidla ntoni?
- Ukutya okulula, okubandayo. Ukutya okuqinisekileyo okufana ne-applesauce kulungele ukuzama
- Izityalo eziphantsi kwe-asidi ezifana ne-melon okanye ibhanana
- Ukuncedisa okunomsoco okanye iziphuzo zezemidlalo
- Ixum e-sugar free to promote production saliva
- Uninzi lwamanzi ukuhlala kakuhle
Ndifanele ndidibanise nini na umboneleli wam nonyango?
Umele uqhagamshelane nomhlengikazi okanye ugqirha ukuba uhlakulele naziphi na iimpawu ezilandelayo:
- Umlomo omile
- Umlomo obuhlungu
- Izilonda zomlomo okanye izilonda
- Amathanga amhlophe emlonyeni wakho
- Ukunyuka kwesisu
- Iifutha
Kufuneka kwakhona ube nomnyoli wamazinyo uthetha kumboneleli wakho wonyango, okanye ubuze ukuba isikhungo sakho somhlaza sinomdla wamazinyo kubasebenzi abangakunceda ukuba unayo nayiphi na umsebenzi wamazinyo okufuneka uyenze.
Nangona kungenakwenzeka ukuba kunzima ukuphelisa umngcipheko wokuphuhlisa izilonda zomlomo ngelixa unyango lwe-leukemia okanye i-lymphoma, kukho amanyathelo onokuthatha ukuthatha ukunciphisa umonakalo omkhulu kwaye uphakamise ukuphulukiswa. Buza ugqirha wakho okanye umboneleli wezempilo ukuba unayo nayiphi na ingcebiso malunga nesimo esithile.
Imithombo:
Iingxaki zomlomo zeKhemotherapy kunye neNtloko / Imisipha yomhlathi (PDQ®), iNational Cancer Institute, ngoJanuwari 22, 2016.