Intlungu yentlungu imangaliswa yinto yesine eyabangela ukukhubazeka. Iindaba ezilungileyo kukuba, kunokwenzeka ukuba intlungu yakho iya kuhamba yodwa. Leyo ayikho isiqinisekiso, ngokuqinisekileyo, oko kukulungele ukwaziswa ngawo onke ama-ins and outs iintlungu zentlungu, izizathu kunye neyeza.
Umngeni wokuThengisa nokuThatha i-neck Pain
Ukuza kunye nokubangela intlungu yentlungu kunye nokuyiphatha ngempumelelo akuyona into elula kumgqirha.
Okokuqala, ukugqiba umthombo weentlungu kungabomngeni. Ngaphandle kweemvavanyo ezininzi kunye neemviwo ezifumanekayo oogqirha namhlanje, ukuhlula phakathi kwezinto ezinobangela kungabikho. Ngaphezu koko, ubuninzi bomonakalo ongasemngceleni awuhlali kulandelelanisa ezininzi iintlungu-nangona kunjalo.
Ngokuphathelele ukunyangwa kwentlungu, enye yemiceli-mngeni yakho yebhola lezempilo ibhekene nokugcina isigxina somgudu. Oku kuyinyaniso xa intlungu ibangelwa uhlobo oluthile loxinzelelo. Isizathu sokuba uzinzo lubuhlungu kakhulu emva kokuba wenzakele intanyeni yakho kukunceda ukukhusela intambo yomgogodla kungabikho umonakalo. Olunye ulawulo lweentlungu zentlungu kunye nemingeni yonyango lubandakanya ukuthintela ukubola (okanye ukuthintela ukuba kungabi nakakhulu) kunye nokunciphisa intlungu kunye / okanye ukuphazamiseka.
Njengokuba ubuhlungu bubuhlungu, iimbangela ze-anatomiki zentlungu zentamo azihlali zilungiswa. Oku kuyinyaniso, umzekelo, xa usuquke utshintsho olunexesha elidala kwiidiski zakho okanye amajoyina. Kwiimeko ezinjalo, amalungu eqela lakho lempilo angazama ukukunceda ukuguqula indlela yokuphila njengendlela yokulawula intlungu.
Ukuhamba kwakho, amanqanaba omandla omzimba, izikhundla zokulala, kunye nendlela ophendula ngayo uxinzelelo phakathi kwezinye izinto abazakuzama ukujongana nawe.
Iingxaki kunye neentlobo zeNeck Pain
Intlungu yomzimba ingabangela ukulimala, ukuxhwaleka, kunye / okanye kwiimeko eziphuhliswa ngexesha elidlulileyo, njenge- spinal stenosis . Iimeko ezinjalo zidla ngokuba ngenxa yokuguqulwa komonakalo kwintlanzana enxulumene nokuguga, ukulimala, okanye zombini.
Nazi izizathu eziqhelekileyo okanye iintlobo zeentlungu zentamo:
Ukhuselo lwesibeleko
Ukunyamezela kwintsimbi, ebizwa ngokuba yingxaki yomlomo wesibeleko, inokubangelwa ukuhluma kwemisipha emva kokulimala. I-Whiplash, ukunyameka kokunyamekela, ukunyamezela kwengqondo okubangela ukuba uxinzelele imisipha yakho, imikhwa yokulala, kunye / okanye ukulimala kwezemidlalo zizinto eziqhelekileyo zezifo zentsholongwane yomlomo wesibeleko.
Iimpawu ezinxulumene nalo hlobo lwenkinga yentamo zingabandakanya intlungu, ukuqina, kunye / okanye ukuqina kumisipha ehlala kwiiveki ezintandathu. Oogqirha bahlala bephatha i-spasms nge-relaxation ye-muscle, ukunyangwa kwonyango, kunye nokuzilolonga. Abantu abaninzi baya kuhlambalaza kunye nezinye iindlela zokwelapha.
Ubuhlungu beMofascial
Iintlungu zentlungu ezivela kwiindawo ezinqabileyo, ezincinci zesistim eziye zithinteka ekuthinteni okunyanzelisiweyo-zingaphuhlisa emva kokulimala kwentamo okanye ngenxa yokugula okungapheliyo. Ngokuqhelekileyo kuza ngeendlela zokuqhayisa ezinokuthi zivezwe njengeigundane ezinzima kwimisipha phantsi kweminwe yakho.
Xa ugxininiswe (okanye mhlawumbi uthinteke kwezinye iimeko,) kubangela ukuba amaphuzu awayebuhlungu kuphela, kodwa abhekisela kwezinye iindawo. Iingongoma ze-Trigger zineentlobo ezithile zentlungu zokudlulisa iintlungu ezisekelwe kwiimisipha ezikhoyo kunye nendawo yazo kuloo misi.
Intlungu yomzimba ingaphathwa nge-trigger yonyango kunye nokukhutshwa kwe-myofascial. Zombini iintlobo zonyango olusesikweni olunikezwa ngama-massage therapists kunye namayeza omzimba. Okuqhelekileyo, oogqirha abathile banikezela izigulane zeengongoma zezigulane zabo ezineentlungu zentlungu.
Ubumbano obuhlangeneyo
I-facet syndrome edibeneyo yinto eqhelekileyo yentlungu yentlungu. Ifumaneka ngapha nangapha kwintlambo yakho, amaqabane omnxeba anceda ukugcina umlenze ulungelelanise kwaye ungadluli ngokugqithiseleyo-oko kunokukhokelela ekulimaleni okanye entlungu. Ukuphuhliswa kwe-arthritis yomgudu kufumaneka rhoqo kwiindawo ezinxulumene nazo. Kwakhona yindawo apho iimpawu ezinxulumene ne-whiplash zivame ukuvela kakhulu.
Ukuba umsebenzi wakho ufuna ukuba uqhubeke unwebile intamo okanye ugxilise intloko yakho, unokuba ngumngcipheko ophezulu kule ntlungu yentlungu. Iimpawu ze-facet syndrome zibandakanya iintlungu zentamo ikakhulukazi emacaleni kunye / okanye phakathi entanyeni yakho kunye nentlungu emagxeni akho, ingalo enye, kunye / okanye kwisiseko sekrele lakho.
Ulwahlulo oluthile lweentlobo zentlungu edibeneyo, ukusuka kwipilisi yonyango ukuya kwii-chiropractics, ii-injections, i-rhizotomy (unyango lwezobuhlungu obonakalisa ukuphela kweentsholongwane kule ndawo), nangaphezulu.
Whiplash
I-Whiplash isiganeko esenzeka apho amandla angaphandle enza ukuba intamo yakho ingene ngokukhawuleza ingene kwi-hyperextension ilandele ngokukhawuleza ngokunyuka kwe-hyperflexion (cinga ukuba yintoni isibetho.) Ukuba uyazibuza ukuba, ukuxhomekeka kwe-hyperextension ngumlinganiselo ogqithiseleyo wentamo nangemva , ngelixa i-hyperflexion ingumlinganiselo ogqithisiweyo wokuguqa phambili. (Isiqalo esithi "hyper" sithetha ngokugqithiseleyo okanye ngaphezu kwesixa esivamile. Ukuhluma kunye nokwandisa kuchaza ukuhamba kunye nokuhamba ngokuhamba ngokulandelanayo apho intamo iya khona.)
Nangona iyona nto iphambili ye-whiplash iyingozi yengozi yokugqibela, i-baby syndrome ekhutshisayo iyaziwa njengesizathu. Iimpawu ze-whiplash ziquka intlungu enzima, intamo kunye nehlunu ye-shoulder spasm, kunye nokunciphisa intamo yokuguquguquka kwentlobo yokunyakaza.
Ubuhlungu beCervical Discogenic Pain
Intlungu ye-cogical discogenic ibe yinto eqhelekileyo kuyo yonke intlungu yentlungu. Iveliswa ngenguqu kwisakhiwo sesinye okanye ngaphezulu kweediski ze-intervertebral, ezingenzeka ngenxa yokulimala okanye ukuguqulwa kwamanzi emvula, okanye zombini.
Xa iifayili ezikhuni ze-disc intervertebral (ebizwa ngokuba yi-fibrosus engapheliyo), ziyakucasula iintsholongwane eziseduze. Yilokho okubangela ukuba intlungu ye-discogenic ivele. Njengeemeko eziphazamisayo, intlungu ye-discogenic ivele iguga ngokuguga, kodwa inokuveliswa ngengozi okanye ukutshintsha kweekhemikhali ngaphakathi kwidiski, eyaziwa ngokuba yi-disk disruption.
Iimpawu eziqhelekileyo zobuhlungu be-discogenic zibandakanya intlungu entanyeni xa ujika okanye uguqula intloko. Ubuhlungu buya kuba bubi xa intamo ibanjwe kwindawo enye ixesha elide, njengokuba uqhuba, ufunda okanye usebenza kwikhompyutha. Kukho kunokunxulumana nokuqina kwemisipha kunye neepasms. Intlungu ye-discogenic ingabhekisela intlungu okanye ukuvakalelwa okungaqhelekanga kwingalo okanye kwixela, ngokunjalo.
Okuthakazelisayo kukuba, i-disc degeneration-enye yezona zinto ezibangela intlungu ye-cologenic intliziyo-kaninzi ayinayo nayiphi na impawu! Unyango ngokubanzi luqukethe unyango olwenziwe ngokomzimba, uqeqesho olululayo nolomelezayo, uqeqesho lwengqesho, kunye neyeza. Izigulane zomgulane kwaye, ngokugqithiseleyo, utyando lunokunikwa.
Radiculopathy yomlomo wesibeleko
I-radiculopathy yomlomo wesibeleko iyenzeka xa isakhiwo somgogodla (ngokuqhelekileyo ngokwemvelo) sigxininisa okanye sichaphazele ingcambu yomlenze. Iingcambu zeembilini ziyiqela leentsholongwane ezifaka umgca wentambo yomgogodla kwaye ziphume emgodini ngeemingxuma emacaleni aziwa ngokuba yi- foramina . Kukho iisethi ezingama-31 zeengcambu zomgulane kuzo zonke.
Ngokuqhelekileyo, izigwenxa ezibangelwa i-radiculopathy yomlomo wesibeleko ziyi-disc, okanye i-arthritis okanye i-cysts. Iingxaki eziqhelekileyo zengcambu yomgca weengcambu ezivuthayo ziquka iingcingo ze-herniated kunye noshintsho olwenziwe ngokutsha kweediski.
Iimpawu ze-radiculopathy yomlomo zibandakanya intlungu, ubuthathaka, kunye / okanye iimvakalelo zombane ezifana nezikhonkwane kunye neenaliti, ukutshitshiswa kunye nokutshisa okuya ngaphantsi kwengalo. Unokuthi ufumane ubuthathaka kunye / okanye unxweme kwinto eyodwa. Ukuze ufunde indlela i-radiulopathy yomlomo efunyaniswa ngayo, funda Ukwazi ukuqonda i-Radiculopathy ye-Cervical.
Cervical Spondylosis
I-spondylosis yesibeletho igama elinikezwa utshintsho olwenyukayo kumlomo wesibeleko (intamo). Indlela elula yokuyiqonda ezi ntlobo zenguqu yokuguqulwa kukucinga ngabo njengengubo engaqhelekanga kunye neengxaki.
Iimpembelelo eziphambili ziquka ukunciphisa ngokukhawuleza kokuphakama kwediski (s) yakho, i-bone spurs ephuhliswayo kwiiplates zokuphela kwe- vertebral (ukuya kwi-90 ekhulwini zeentsholongwane ezintanyeni entanyeni zibangelwa i-spurs bone) kunye nezinye iingcambu zamathambo omgulane, kunye nezinguqu kwiimpawu zomzimba wamagxa.
Kungokwemvelo ukuva ezinye zeentlobo zenguqu njengoko sisebudaleni, kodwa ukuba uninzi, oku kungabonisa ingxaki ekufuneka ufune unyango. Iimpawu zingabandakanya ubuhlungu, ubuthathaka, kunye / okanye ukuphazamiseka, ubuthathaka, okanye ukuvakala kombane kwiingalo okanye kumagxa. Kwakhona, uluhlu lwakho lokunyakaza luya kukhawulelwa kunye / okanye mhlawumbi ufumane intloko.
DISH
Xa kuziwa kwiinkathazo zomgulane, i-DISH ayiyonto into oyigxothayo ekhitshini. Kodwa oko kumelele njengento eqingqiweyo kunenomlomo: Ukutshatyalaliswa kwe-Idiopathic Skeletal Hyperostosis.
Ngokuyisiseko, i-DISH yinkimbinkimbi yeigaments and tendons ezihamba emlanjeni. Ukuqina kubangelwa inkqubo yokubala echaphazela ezo zakhiwo. Abanye abantu abane-DISH bafumana iimpawu xa abanye bengenako. Ezi zimpawu zinokuquka ukuqina, ukunciphisa ubuninzi bokuhamba / ukuhamba, kunye nentlungu. Ngentamo, i-DISH inokuchaphazela emkhatsini wakho wezantsi naphantsi.
I-spondylotic Myelopathy
I-myelopathy yomlomo wesibeleko iyenzeka xa utshintsho olusisigxina lokuguqula umgudu luyathintela, kwaye emva koko lucacile, umgudu womgogodla. Kukho phakathi kwendawo yokugcoba, umgogodla womgogodla ngowona ndlela ehamba phambili ephuma phezulu entanyeni yakho ukuya ngasezantsi kwinqanaba lakho elingaphantsi.
Umgudu womgogodla uhlala kwintambo yomgogodla-inxalenye ebuthakathaka, kodwa enzima kwaye inamandla kwenkqubo yakho yeentetho. Xa ukuguqulwa kwesiguqulelo kwisithambo ejikeleze umnqanawa kuqala ukuphazamisa kwindlela, umthambo womgudu unokulimala okanye ungaphumeleli. Le nto ingaba yinkathazo enzulu kunokuba i-radiculopathy echaphazela kuphela iingcambu zesisu zomgulane kwaye akusiyo intambo yomgudu wakho.
Iimpawu ze-spongylotic myelopathy zingabandakanya iintlobo eziqhelekileyo zezinto ezenzeka ngeengxaki zomgulane, njengentlungu kunye nokunyuswa okunciphisa. Kodwa, ngaphezu koko, unako ukufumana izifo ezingaphezulu kweenkqubo, ezifana nobunzima bokuhamba, ubunzima bokudibanisa ukuhamba kwakho, ubunzima bokulawula isisu sakho okanye isisu, ukungasebenzi kwezesondo kunye nokunye.
Yintoni Oyenzayo Ngayo Intlungu Yakho
Njengoko ubona, intlungu yentamo ingabangelwa ziintlobo zezinto. Ukuba uye wengozi, okanye mhlawumbi uye waba nosizi kumngcongolo wakho wesibeleko, kufuneka ubone ugqirha wakho ngokukhawuleza xa unako.
Ukuba ubuhlungu bakho bubuhlungu kunye / okanye buza kancinci, ukulawula kwesithupha kunokufuna unyango oluqhelekileyo ukuba intlungu ihlala ixesha elingaphezu kweentsuku ezisixhenxe, ikugcine ebusuku, kwaye / okanye unayo okanye unomdlavuza.
Imithombo:
Aarabi B, Walters BC, uDhall SS, uGelb DE, Hurlbert RJ, Rozzelle CJ, Ryken TC, Theodore N, Hadley MN. Iinkqubo zokuhlaziya izilonda zentlungu yesifo somlomo. Ku: Izikhokelo zokulawulwa kweentambo zomlomo wesibeleko kunye nokulimala kwentambo yomgogodla. Neurosurgery. 2013 Ngomhla: http://www.guideline.gov/content.aspx?id=44336&search=cervical+spine#Section420
Cohen, S., MD Epidemiology, Ukuxilongwa, kunye nokuPhathwa kweNeck Pain. IMayo Clinic Proceedings. Feb. 2015. http://www.mayoclinicproceedings.org/article/S0025-6196 .14)00833-7/abstract
I-Issac, i-Z, MD, i-Dec, i-K., i-MD Ulwazi olulandelayo: I-Paeck Pain (ngaphaya kwezinto ezisisiseko) U-UpToDate Feb 2016. http://www.uptodate.com/contents/neck-pain-beyond-the-basics