Umswakama womzimba wesibeleko / i-ligamentous sprain
I-Whiplash yimeko ebangelwa ukulimala kwizakhiwo ezincinci zentambo yomlomo wesibeleko, okanye ummandla wentamo. Ngokuqhelekileyo, i-whiplash yinkxalabo yezihlunu okanye i- sprain yeigaments ehambayo kwaye ixhasa umlenze nentloko. Ngokuphindaphindiweyo i-whiplash ivela emva kokunyanzelisa, ngokungalindelekanga kwandiso kunye nokuhamba kwentamo, ngokuqhelekileyo ngexesha lokuqhuma kwemoto.
Oku kuya kuba ngumphumo wokulala okanye ukubamba intamo kwimeko engabonakaliyo.
Kutheni Ndifumene Umkhuhlane?
Intamo ixhomekeke kuhlobo lwe-whiplash lokulimala ngenxa yeemfuno ezibekwe emgodini wesibeletho. I-vertebrae yesibeleko ixhunyaniswe neigaments kwaye ixhaswa yimisipha. Ngokubambisana, ezi zakhiwo kufuneka zinike iinduna zethu ngenkxaso kwaye zivumele uluhlu olubanzi lweemeko. Ezi zimfuno zenza ukuba iintamo zethu zithinteke kwi-whiplash okanye kwintlungu yokuxhatshazwa kwentamo . Xa iimfucu okanye iigamente zenzakala, kwaye iimfuno zomgudu wesibeleko zithinteka, kwaye intlungu leyo iphazamise ngokukhawuleza ubomi bethu bemihla ngemihla. Yingakho ukulimala kwe-whiplash kunzima kakhulu.
Yintoni Yonyango lweWhiplash?
Ixesha elifutshane lokuphumla iintamo zeentamo ziya kunceda ukunciphisa intlungu yokuqala kunye ne-spasm yentamo yentamo emva kwe-whiplash. Ukuvumela izihlunu kunye nemigqa ejikeleze umlenze wesibeleko ukuphumla nokuphucula yinto ebalulekileyo yonyango.
Nangona kunjalo, ukuphumla ixesha elide kunokungahambi kakubi, ngenxa yobunzima obunokubangela. Ukuba ukuphumla akunciphisisi iimpawu ze-whiplash, kufuneka ube novavanyo olongezelelweyo ngugqirha wakho .
Amanyathelo ambalwa ambalwa anokuncedisa intamo yakho impawu ezinzima:
- Faka iipakethi ze-ice kunye ne-heat pads ngokukhawuleza
- Zama imithi echasayo
- Khawucinge ngonyango olwenziwe ngomzimba kunye nokuzivocavoca
Yonke inyango yokulimala kwintamo kufuneka ikhokelwe ngugqirha. Ukuba kuyacaca ukuba iimpawu zakho zibangelwa yintambo elula yentambo okanye i- ligament ephazamisayo , ke le nyathelo kufuneka incede imeko yakho. Kubalulekile, nangona kunjalo, ukwazi isizathu sempawu, kuba ngaphezu kwe-whiplash kunokubangela intlungu yentamo.
Yintoni Enokuthi Ikhona I-Whiplash Ingabangela Ubunzima Bam?
Kukho ezinye iimeko ezininzi ezinokubangela iintlungu zentamo, ezinye zazo zinzulu kwaye zifuna unyango. Nangona iimeko eziqhelekileyo zezi zibonakaliso yi-whiplash okanye intamo yentamo, kukho ezinye iimpawu zokubukela oko kungabonisa ezinye iingxaki:
- Ukubuthathaka kwezandla okanye iingalo
Ezi zimpawu zi nokuba ngenxa yokunyanzeliswa kwentambo yomthambo okanye imisipha yomgudu ophuma entambo. Ezinye izizathu zezi zinto ziquka iidiski eziphuliweyo kunye nesisu somgulane . - Ubungqina okanye imizwa engaqhelekanga kwezandla kunye neengalo
Kwakhona, ezi zimpawu zingabangela ukulimala kwintambo yomgudu okanye iimbilini. Ukuba ezi zinto zikhoyo, kufuneka ufumane ukuvavanya. - Ubuhlungu obuhamba kunye nokuguquka kwesisindo esingaqhelekanga okanye imfiva
Kubalulekile ukuba intlungu yentamo ihamba kunye nale mpawu, kunye nesicathulo, ukuhlanza, ukulahleka kwesidlo, ukukhupha, ukuphosa, okanye ukukhupha, kuya kuhlolwa kwakhona. Nangona kungavamile, le nto ingaba yimpawu zokuqala zezifo okanye izihlamba.
- Ukungaphuculwa kwexesha
Nayiphi na ingxaki efana nale engaphuculanga ngaphezu kwexesha kufuneka ihlolwe kwakhona. Ukuba ukuxilongwa kokuqala yi-whiplash, kodwa intamo iyaqhubeka iyinkathazo, ukuphonononga okunye kufuneka kwenziwe.
Kukho izimo ezingapheliyo (ezifana ne- arthritis kunye ne- osteoporosis ) kunye neengxaki ezinzulu (ezifana nezizahlukileyo ) ezinokubangela iimpawu ezifana ne-neck neckin. Ukuba iimpawu zakho zibuhlungu kunokuba ziphuculwe okanye ukuba zingaphuzulwanga nokuphumla, kufuneka ubone ugqirha .