Intlungu yesikhumba yinkinga enkulu engakwazi ukunciphisa amandla akho ukwenza imisebenzi eqhelekileyo, yemihla ngemihla. Kungenza ukuba ulahlekelwe uluhlu lwesinyanzelo entanyeni yakho, kwaye kungaba ngumthombo wentlungu ehlombe lakho, ingalo okanye isandla.
I-Anatomy yeNeck
Intamo, okanye umlomo wesibeleko, uqulethwe ngamathambo angama-7 abizwa ngokuthi i-vertebrae ehlanganiswe phezulu. Phakathi kwethambo ngalinye yinto enesiponythi ebizwa ngokuba yi -disc intervertebral .
I-vertebra nganye inamalungu amabili kumqolo odibanisa namalungu e-vertebrae phantsi kwayo.
Amathambo entanyeni yakho avikela intambo yomgudu wakho kwaye avume ukuba uhambiso oluqhelekileyo lube khona. Intamo iguquguquka kakhulu, ivumela ukuba phambili, ukubuyela emuva kunye nokujika, kunye nokujikeleza. Oku kunceda ukhangele kwaye uhambe kwiindlela ezininzi.
Iimbangela zeNeck Pain
Kukho iintlobo ezininzi ezibangelwa intlungu yentlungu. Ngamanye amaxesha, ukuhlala kwimeko empofu kubeka intamo yakho kwindawo engabonakaliyo kwaye kubangele ubuhlungu (cinga ngentamo yakho xa uthumela nge-smartphone yakho ). Ngamanye amaxesha ukukhathazeka, njengengozi yemoto okanye ukulimala kwezemidlalo, kunokubangela imeko ebuhlungu ebizwa ngokuba yi- whiplash . Ukugqoka kunye nokugqabhuka kwi-arthritis okanye iingxaki ze-disc nazo zingabangela intlungu yentamo yakho.
Kuphi Ubunzima Obuzwayo?
Intlungu evela entanyeni yakho inokuthi ivezwe kwiindawo ezahlukileyo, ezinokukwenza ukuba imeko yakho idideke kwaye kunzima ukuyiphatha.
Ubuhlungu buya kuvezwa ngqo entanyeni yakho, okanye nje kwicala linye entanyeni. Inhlungu evela entanyeni yakho inokuthi iphinde ivezwe kwihlombe lakho, kunye nezinye iintlobo zeentlungu zentlungu zingase zivela entanyeni yakho.
Ukuba iimbilini entanyeni yakho iyacaphuka okanye iphosiwe, unokuvakalelwa intlungu ehamba phantsi ingalo yakho nasesandleni sakho.
Ubuthathaka, ukuphazamiseka okanye ukubetha ngezinye izihlandlo ngamanye amaxesha kunokuthi kuvezwe kwisandla sakho nangesandla. Qinisekisa ukuxoxa ngazo zonke iimpawu zakho kunye nogqirha okanye umphathiswa wenyama ukuze akwazi ukuqonda imeko yakho kwaye afumane iindlela ezifanelekileyo zokunyanga.
Oko Kufuneka Uyenze Okokuqala
Ukuba uqala ukuba nentlungu yentamo, ungakhathazeki. Iintlungu zentlungu zihlala zingcono kwiintsuku ezimbalwa nje, kwaye kwiimeko ezininzi, intlungu iyancipha kakhulu kwiiveki ezine ukuya ezintandathu. Xa intlungu ibetha, ukunyamezela kwentamo yentsimbi kungenceda, kwaye ukushisa okanye icebo kunokukunceda ukulawula iimpawu. Ukuba iimpawu ziqhubeka, tyelela ugqirha wakho ukuba ubone ukuba imithi yonyango iya kunceda njani imeko. Ulwaphulo olunokwenyama lunokumiselwa.
Yintoni enokuyilindela kwiChristal Treatment
U vavanyo
Ukuba unentlungu yesentamo okanye yengalo ephuma entanyeni yakho, ugqirha wakho unokukuthumela kwipilisi yonyango. Xa usungula ukuqeshwa kwakho kokuqala, cela imibuzo eninzi ukuze ukwazi ukufumana ugqirha ogxininisa intlungu yentsimbi, kwaye ngoko uya kuqonda ukuba ungalindela ntoni kumgulisi wakho .
Ukuqeshwa kwakho kokuqala kunye nomgulana womzimba kuya kuba luvavanyo lokuqala apho umgqirha uya kubutha ulwazi malunga nawe kunye nemeko yengxaki yakho. Uya kuthi enze uviwo, ngeli xesha oku kulandelwa ngokuqhelekileyo:
- I-Range of Motion (ROM) , ebhekisela kwindlela intamo yakho ehamba ngayo kwiindlela ezahlukeneyo. Ingcali yakho yomzimba ingasebenzisa i- goniometer ukulinganisa i-ROM yakho. Uya kukhangela kwakhona umgangatho wesikhalazo sakho.
- Amandla . Ukuba uvakalelwa intlungu yesandla ephuma entanyeni yakho, unokufumana ubuthathaka kumaqela athile e-muscle engalo yakho. Ingcali yakho yomzimba ingalinganisa amandla akho ukuchonga uhlobo lobuthathaka.
- Ukunyamekela kwiNqanaba . Uhlobo xa umphathiswa womzimba ethintela umzimba ngezandla zakhe ukuba aqinisekise ukuba iintlobo zomzimba ziyazinzima okanye zibuhlungu. Ingcali yakho yomzimba ingaphinda iqhube umlenze wakho ukuba ulinganise ukuhamba komgudu. Iseluleko kufuneka sisetyenziswe kwilwimi kuba uphando oluninzi lubonisa ukuba ukukwazi ukuchonga ngokuchanekileyo imimandla yengxaki emgodini ngokulumkileyo kukunqongophala.
- Iimpawu . Umgulana wakho womzimba unokuhlalutya ukuhamba kwakho ukuze aqinisekise ukuba oku kungabangela intlungu yentamo yakho. Unokulinganisela ukuphumla kwakho emva koko uhlale phantsi ngokuchanekileyo ukujonga ukuba ukulungiswa kwesikhashana kunokunceda ekuphuculeni iimpawu zakho.
- Ukuhamba Kwemisebenzi . Ukuba unesihlungu sentliziyo, umgulana wakho wenyama unokubuza malunga nezinto ongenako ukwenza ngenxa yentlungu yakho. Kwakhona unokucela ukuba wenze imisebenzi ethile ukuvavanya ukuhamba kwakho konke okusebenzayo.
Emva kokuba umgqirha wakho wenyama eqokelela iimilinganiselo eziyimfuneko kunye nolwazi malunga nemeko yakho, uya kusebenza nawe ukuphuhlisa isicwangciso senzathelo ukunceda entanyeni yentlungu yakho.
Unyango
Ingcali yakho yomzimba iza kusebenza nawe ukukunceda ukunciphisa nokuphelisa intlungu yakho. Kwakhona unokuncedisa ukuba usebenzise izicwangciso zokunceda ukukhusela iindawo ezizayo zentlungu yentlungu. Ezinye iindlela eziqhelekileyo zonyango ezibonelelwa ngamathambo emzimbeni ngenxa yentlungu yentamo zibandakanya, kodwa azikhawulelwanga:
- Ukuzivocavoca . Uphando oluninzi lubonisa ukuba umzimba unokuba sisixhobo sakho esona sonyango ekwenzeni unyango lwentamo. Umgulana wakho womzimba unokunikezela ngokuzivocavoca ezithile ukukunceda uphucule i-ROM entanyeni yakho kwaye uncede unciphise intlungu yakho. Ukuqulunqwa kwemisebenzi kunokumiselwa ukuba ubuthathaka bubekwe ngexesha lovavanyo lokuqala.
- Utyando . Ngezinye izihlandlo, ukulandelwa komlomo kungasetyenzwa kwiofisi yakho yomzimba , okanye kwisinconywa se-orthopedist okanye i-neurosurgeon, ukuncedisa intlungu yakho. Ukutsalathisa kusetyenziswa ukwahlula iindawo ezidibeneyo entanyeni, ezinokuba luncedo xa unesifo samathambo entanyeni. Ukuba unayo i-disc okanye i-disniated disc, i-traction ingakunceda ukunika iingxaki zakho ezivuthiweyo, ukuze intlungu yakho iyancipha.
- Ukulungiswa kweposi . Ukuba iimeko zokuhlala zihluphekile zicinga ukuba ziyintlungu yentlungu yakho, umgulana wakho wenyama unokusebenza nawe ukulungisa. Unako ukusebenzisa i-lumbar inkxaso ekhethekileyo ukuze kukuncedise ukuphucula ukuhlala kwakho.
- Joint Mobilizations . Izakhono zokuhlanganisana ezinokusetyenziswa zingasetyenziselwa ukuphucula intamo yakho iROM kunye nokunciphisa intlungu yakho. Ukuxhaswa kweentambo kunye nokunyanzeliswa kungaqhubela ingozi. Le ingozi, nangona ingaqabile, kufuneka ixoxwe ngayo nomgulana wakho wenyama ngaphambi kokuba uqhubele intamo yomlenze.
- Ukuhlawula . Ukuba imisipha eqinile kunye neyobuhlungu ibonwa njengento ebangela intlungu yentamo yakho, umgulana wakho womzimba angasebenzisa iindlela zokusilalisa ukunciphisa uxinzelelo kunye nentlungu kule mizi.
- Indlela yokwelapha . Ngamanye amaxesha iindlela zokwelapha ezifana ne- ultrasound okanye i- TENS zisetyenziselwa ukunceda intlungu yentlungu. Ezi zonyango zivakalelwa zilunge okwethutyana, kodwa khumbula ukuba kufuneka ube ngumthatha inxaxheba ekuvuseleleni intamo yakho. Kwakhona, i-TENS kunye ne-ultrasound ziye zafakazelwa ukuba zincinci kunyango lweentamo kunye neentlungu ezisezantsi, ngoko ke olu unyango lufanele lusetyenziswe ngokungapheliyo, ukuba kukho konke. Qinisekisa ukuxubusha ukusetyenziswa kwezi zonyango kunye nomzimba wakho wenyama.
- Ukufudumala kunye neqhwa zinezonyango ezingasetyenziselwa ukunceda izihlunu kunye nokunciphisa ukuvutha. Kwakhona, ezi zonyango zonyango zivakalelwa kakuhle, kodwa akufanele zithathe indawo yokuzivocavoca kunye nokulungiswa kwithuba emva kokunyangwa kwentlungu yakho.
Xa unyango olufanelekileyo, intlungu yakho kufuneka ihambe kwiiveki ezine ukuya ezintandathu. Kwiimeko ezinzulu, unokuba neempawu ezihlala kwiiveki ezisibhozo okanye ngaphezulu. Ukuba intlungu kunye neempawu zakho aziphuculanga zonke emva kweeveki ezimbalwa zonyango, unokufuna ukubuyela kugqirha wakho. Unonyango olongezelelekileyo olunjengezilonda zomgulane lunokukhetha . Ukuba umonakalo entanyeni yakho ebangela intlungu yakho inzima, unokufuna ukuhlinzwa kwentamo ukunceda ukuphelisa intlungu.
Ukuba unentlungu yentamo, qiniseka ukuba ubone ugqirha wakho kwaye ubuze ukuba unyango lonyango lukulungele. Umgulana wakho womzimba unokunceda ukunciphisa intlungu kwaye unokukunika izicwangciso zokuthintela iziganeko zentlungu yentlungu. Ngokusebenza kanzima kwipilisi yomzimba, unokukwazi ukukhawuleza ukuphelisa intlungu kwaye ubuyele kwimisebenzi eqhelekileyo kwaye usebenze ngokukhawuleza kwaye ukhuselekile.